top of page

WelcOme

tO Your Practice

Yoga with Dulcinea

new classes

30_spicy sweet practice.png

45 min

New!

Seriously Yummy Vin-Yin-MFR

All Levels

Relaxing

Vinyasa, Slow Flow / Hatha Flow, Yin, MFR (Myofascial release), Pain Management

Here I am bringing you a seriously yummy full body release through a fusion practice! In this just over 45-minute class, we cover so much ground through a little flowing, a little yin, and some myofascial release techniques sprinkled throughout. Thematically the focus is around letting go, but in an easy-breezy way. All levels friendly practice that really should feel juicy whether you are new or very experienced in your practice. At minimum, you will need a blanket roll and two yoga blocks. If you have MFR / massage balls, you will have yummy chances to use those too.

Hilariously, you hear me laugh part way through practice as I realize the monthly Monday alarm test is happening right as I am filming a chill moment in class. Ah, another opportunity to let go with levity!

Power Flow Towards Handstand
Play Video

55 min

New!

Power Flow Towards Handstand

Level 2 / 3

High Intensity

Deep Hips & Hammies Slow Flow
Play Video

40 min

New!

Deep Hips & Hammies Slow Flow

All Levels

Low Intensity

Maha Mrityunjaya Mantra Chanting and Contemplation
Play Video

20 min

New!

Maha Mrityunjaya Mantra Chanting and Contemplation

All Levels

Relaxing

Monthly Practice Schedule 

Looking for guidance on how to create a consistent yoga practice? Try out this suggest practice schedule! 
Side Body & Svadhyaya Slow Flow

Dulcinea's Pick from the Archive

45 min

Side Body & Svadhyaya Slow Flow

All Levels

Moderate

Slow Flow / Hatha Flow

This class is a nice combination of the physical and the more philosophical side of yoga, where we take inspiration from one of my favorite yogic concepts, Svadhyaya. Physically we emphasize side body and spinal length through standing poses primarily, focusing on transitioning and holding poses for a long period of time. Truly all levels friendly, and I demonstrate a lot with blocks throughout.

Don't Miss My Curated Practice Playlists made special just for you!
button practice light.jpg

Programs & Series

I know that for many, having some structure to the practice can be super helpful for consistency. Here you will find all of my class series and programs with varying focal points to help you progress on your path of practice in the ways you want. Whether you are a beginner and need help setting up a safe foundation, or you want to learn how to stand on your hands: there will surely be something here for you in this growing collection.

Go To Series
Build Your Foundation

7 Classes

This is a class series for the true beginner. Join me for a methodical approach to building a safe, accessible, and enjoyable yoga practice. I started this class series years ago, and am adding more classes to it soon.
Go To Series
Journey to Handstand

9 Classes

In this class series, we are building a slow, sustainable, realistic, and rewarding journey towards learning how to Handstand.
Go To Series
Practices to Support You in Hard Times

45 Classes

This is not a series, but rather a curated collection of classes to support you in times of stress, overwhelm and tough times.

Ready tO deepen a pose?

Whether you are newer to yoga or an experienced practitioner, having specific poses broken down can significantly elevate your practice. Enjoy this wide and growing range of pose tutorials from foundational to advanced.

Funky Mobility & Strength for Pistol Squat
Play Video

40 min

Funky Mobility & Strength for Pistol Squat

Level 2

Moderate

Journey to Handstand 11: Banana Back Drill
Play Video

4 min

Journey to Handstand 11: Banana Back Drill

Level 2 / 3

High Intensity

Journey to Handstand 12: A Spicy Drill to Strengthen Your Handstand
Play Video

3 min

Journey to Handstand 12: A Spicy Drill to Strengthen Your Handstand

Level 2 / 3

High Intensity

EPKII Tutorial
Play Video

11 min

EPKII Tutorial

Level 2 / 3, Level 3

High Intensity

ribbon light 01.png
Equipment & Props Care Videos

Some simple videos to help support you in your home practice

Let's Talk Yoga Props!
Play Video

30 min

Let's Talk Yoga Props!
In this video I talk the ins-and-outs of YOGA PROPS! What do you really need for yoga practice? What is worth investing real money in, and what is totally fine to go with the cheaper option? What props are better for different styles of practice? What yoga toys look fun, but are really unnecessary? I dive into all of this and more in this 30 minute chat video. Hilariously, I forgot to mention one of the most important props: a yoga strap! I don't discuss this with the other 2 essential props I mention, but take it from me here: you want a yoga strap. It doesn't matter what kind, you can get the cheapest one you can find even. Besides that silly miss, this is a very thorough exploration of yoga props and toys. I hope you enjoy this informative video!
How To Clean Your Yoga Mat
Play Video

8 min

How To Clean Your Yoga Mat
Ever wondered how the heck you are supposed to keep your yoga mat clean, or how often you should clean it? Tune in to this short, practical tutorial on the do's and don'ts of taking care of your precious yoga mat. Taking good care of your mat and practice space is important for the longevity of your mat, as well as your health.
background-11.jpg
Arm Balance Workshop
Play Video

120 min

Arm Balance Workshop

Mixed Levels

High Intensity

Durga workshop!
Play Video

90 min

Durga workshop!

All Levels

Low Intensity

Backbends Workshop with Dulcinea Moran
Play Video

95 min

Backbends Workshop with Dulcinea Moran

Mixed Levels

Moderate

Full WOrkshops

Here you will find all of my full-length workshops. These are longer than your typical yoga class, with time and space to dive deep into specific topics on philosophy, pose families, lunar cycles, and more. Don’t hesitate to reach out to me if there is something you’d like to dive deeper into. I’m just getting started with my growing collection of workshops!

bottom of page