Yoga with Dulcinea
new classes
60 min
New!
Power Vinyasa to Fire Up the Core + Upper Body
Level 2 / 3, Level 3
High Intensity
Power Yoga
This power vinyasa is going to invite you to embrace hard work! Join me for this full hour of building conscious core connection and upper body strength through challenging and playful poses in flow. We hit a bit of everything in this one: standing balance, deep twists, hand balancing, inversions, big backbends, and even a little sneaky Pilates moment gets sprinkled in the mix. This one is meant to really burn the gas in the tank: but in order for that to happen, YOU need to put in the effort to find the fire from the inside out. I want to invite you to see how strong you can truly be in each and every pose. You will maybe want 2 blocks for practice, as well as a wall. Level 2/3.
Dulcinea's Pick from the Archive
90 min
Durga workshop!
All Levels
Low Intensity
Goddess Videos, Full Workshops, Philosophy
This is a full-length workshop where we dive deep into the energies of the beloved yogic goddess, Durga! In this workshop you can expect to gain an understanding of the archetypal energies of the great warrioress goddess of protection and love through storytelling, mudra, mantra, all levels flow practice, and a little bit of gentle breathwork and meditation/rest. This is a rich, juicy dive into some of my favorite aspects of the tradition of yoga. Take this workshop when you are feeling the need to call on protection, support, a renewed sense of trust in love against all odds, and to remember your power to make this world a better place.
Don't Miss My Curated Practice Playlists made special just for you!
Programs & Series
I know that for many, having some structure to the practice can be super helpful for consistency. Here you will find all of my class series and programs with varying focal points to help you progress on your path of practice in the ways you want. Whether you are a beginner and need help setting up a safe foundation, or you want to learn how to stand on your hands: there will surely be something here for you in this growing collection.
Equipment & Props Care Videos
Some simple videos to help support you in your home practice
30 min
Let's Talk Yoga Props!
8 min
How To Clean Your Yoga Mat
Full WOrkshops
Here you will find all of my full-length workshops. These are longer than your typical yoga class, with time and space to dive deep into specific topics on philosophy, pose families, lunar cycles, and more. Don’t hesitate to reach out to me if there is something you’d like to dive deeper into. I’m just getting started with my growing collection of workshops!