This is a super juicy yet very accessible slow flow yoga practice (honestly one of my favorite slow flows in a while on here!). In this class I am continuing to offer ways to look at the ideas of self love and self embrace that aim to feel feasible. Sure, we all want to learn how to love ourselves, but I think this can feel really abstract when we are in our own heads. In this class I talk a bit about learning to embrace the body itself as a celebration rather than a punishment. Physically the whole body gets a rinse here, but a bit of special emphasis on the hips / hamstrings / thighs / legs. Of course, as always in my classes, the heart space and shoulders get a little bit of unfurling as well. I offer quite some instruction on transitions and poses, so this is level 1 friendly, while also being great for more experienced practitioners as I do offer some deeper modification options as well. You will need a blanket or towel roll and two yoga blocks for class.