Yoga with Dulcinea
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Yin MFR for Hips, Glutes & Low Back
All Levels
Relaxing
MFR (Myofascial release), Pain Management, Yin
Feeling a little tight in your hips, glutes, inner thighs, or low back? Join me for this short, sweet, and cozy Yin MFR where we aim to find some space and relief in these areas of the body that do so much for us all the time. I find these lower body MFR techniques to be soooo grounding, so this is also a really nice practice for nervous system regulation even when you don't have a full hour to give. You will need props for practice: at minimum your MFR balls (or tennis balls), and optionally but super nice to have is also your yoga blocks, pillows and/or a blanket.
Dulcinea's Pick from the Archive
30 min
Embodied Autumn Equinox Ritual Flow
Level 2, Mixed Levels, All Levels
Moderate
Autumn Season Yoga + Reflection, Mobility, Vinyasa, Deep flexibility
Welcome to another Autumn Equinox class! I realized I hadn't filmed one since 2021, so we were overdue for a fresh take. My intention was to keep this ritual flow on the shorter side, so you can feel for yourself that connecting within and setting yourself up to embrace the new season doesn't have to take a lot of your time. While I say that this class is most levels friendly, I think having some yoga experience is important to feel like you can keep up with the weird transitions, so maybe it hovers around level 2 with options to take it down or up a bit. Emphasis on hip opening, standing balance, and savoring the space in transition between postures. I'd call it a proper Vinyasa style practice. I hope you enjoy taking this one as much as I enjoyed filming it for you :)
Don't Miss My Curated Practice Playlists made special just for you!
Programs & Series
I know that for many, having some structure to the practice can be super helpful for consistency. Here you will find all of my class series and programs with varying focal points to help you progress on your path of practice in the ways you want. Whether you are a beginner and need help setting up a safe foundation, or you want to learn how to stand on your hands: there will surely be something here for you in this growing collection.
Equipment & Props Care Videos
Some simple videos to help support you in your home practice
30 min
Let's Talk Yoga Props!
8 min
How To Clean Your Yoga Mat
Full WOrkshops
Here you will find all of my full-length workshops. These are longer than your typical yoga class, with time and space to dive deep into specific topics on philosophy, pose families, lunar cycles, and more. Don’t hesitate to reach out to me if there is something you’d like to dive deeper into. I’m just getting started with my growing collection of workshops!