Yoga with Dulcinea
new classes

20 min
New!
Your Core, Pelvic Floor + So Much More
All Levels
Intensity N/A
Breathwork / Pranayama
Tune in to this chat and breathwork session where I go into quite a bit of detail on how to strengthen your core in a functional way in the ways of posture, conscious tension release, and two specific breathing techniques. If you are someone who usually skips breathwork and chat videos: I would strongly encourage you to watch this one. Whether you are a devoted daily yoga practitioner, you lift weights, you are a mother, or literally you are living any life in a human body: you need a strong and functional core to support you and help you have less pain. While this was a deep dive, I feel I could make so many videos about the nuance and details on this, so if you want more just let me know!
Dulcinea's Pick from the Archive
40 min
Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills
Level 2, Level 2 / 3
High Intensity
Vinyasa, Power Yoga, Strength Training
We are finally at the point in our journey to handstand series where we are actually standing on our hands! This phase of learning can be fun, but it can also be very challenging. If you are feeling the struggle in kicking up to the wall: try to not get discouraged and remember this really does get easier over time. In this class we do a warming flow and some specific drills to kick up to the wall (from a standing split-like shape). A little cool down and gentle breath work is included at the end. You will need a sturdy wall, and optionally a strap or a belt.
Programs & Series
I know that for many, having some structure to the practice can be super helpful for consistency. Here you will find all of my class series and programs with varying focal points to help you progress on your path of practice in the ways you want. Whether you are a beginner and need help setting up a safe foundation, or you want to learn how to stand on your hands: there will surely be something here for you in this growing collection.

Equipment & Props Care Videos
Some simple videos to help support you in your home practice
30 min
Let's Talk Yoga Props!
8 min
How To Clean Your Yoga Mat

Full WOrkshops
Here you will find all of my full-length workshops. These are longer than your typical yoga class, with time and space to dive deep into specific topics on philosophy, pose families, lunar cycles, and more. Don’t hesitate to reach out to me if there is something you’d like to dive deeper into. I’m just getting started with my growing collection of workshops!


















