This is one of my favorite flow sequences I have been playing with in my own practice, so I thought I'd make it into a class for my Vinyasa lovers! I call this class most levels friendly, with the understanding that Vinyasa is, by nature, at moments a bit quick in pace. If you are brand new to yoga, this might be one you come to after doing a few other level 1 Vinyasa classes first. As always, modify up or down as you see fit. We do explore challenging poses and unique transitions, but no arm balancing. The whole body gets a yummy rinse, we generate some heat, and we prioritze finding a playful, sweet, expansive Springtime energy within. We close with a lovely restorative pose for Savasana (which you will need a blanket roll for), featuring Dante! I hope you have as much fun with this one as I did.