Yoga with Dulcinea
new classes
55 min
New!
Myofascial Release for Back Pain
All Levels, Level 1
Relaxing
MFR (Myofascial release), Pain Management
Got an achey back? Whether you are struggling with upper, mid, lower or full-back pain: this class is aimed to bring you some relief through MFR and a few gentle yoga poses. The first 10 or so minutes is me explaining what is happening with MFR, contraindications, telling you what equipment you need, and other very important information (you should watch this first part your first time taking this class, but if you repeat it you can skip it). The rest of the class is a very thorough process of slowly releasing tension int he fascia all along your back (and a few surrounding areas), and we do end with a proper savasana. Grab your MFR balls, foam roller, and blocks. If you don't have these things, I do give options to do most of the moves with a rolled up thick blanket (but for real, you should buy the balls). This class made me feel so much better in my own body, and I hope it does the same for you.
Dulcinea's Pick from the Archive
50 min
Water Element Vinyasa. Intermediate Heart Opening Flow
Level 2
Moderate
Vinyasa, Yoga with the Elements
In the second class of my mini series Yoga with the Elements, I introduce you to the element of water. The water element is energetically known to invoke care, compassion, patience, deep feeling, adaptability, creativity, and openness to change. Water also reminds us the importance of keeping things moving so we don't get stagnant in the body or the mind. This vinyasa practice is designed to keep you flowing and to find fluidity in your body, especially in transition between postures. Everywhere in the body does get a little love in this dynamic practice as we explore vinyasa variations, side planks, standing postures and balance poses, hip opening, and some opportunities for deep backbends / heart opening postures. A juicy balance between flexibility and strength in this intermediate level practice. You will need two yoga blocks for practice, and maybe some padding for your knees.
Don't Miss My Curated Practice Playlists made special just for you!
Programs & Series
I know that for many, having some structure to the practice can be super helpful for consistency. Here you will find all of my class series and programs with varying focal points to help you progress on your path of practice in the ways you want. Whether you are a beginner and need help setting up a safe foundation, or you want to learn how to stand on your hands: there will surely be something here for you in this growing collection.
Equipment & Props Care Videos
Some simple videos to help support you in your home practice
30 min
Let's Talk Yoga Props!
8 min
How To Clean Your Yoga Mat
Full WOrkshops
Here you will find all of my full-length workshops. These are longer than your typical yoga class, with time and space to dive deep into specific topics on philosophy, pose families, lunar cycles, and more. Don’t hesitate to reach out to me if there is something you’d like to dive deeper into. I’m just getting started with my growing collection of workshops!