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WelcOme

tO Your Practice

Yoga with Dulcinea

new classes

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20 min

New!

Your Core, Pelvic Floor + So Much More

All Levels

Intensity N/A

Breathwork / Pranayama

Tune in to this chat and breathwork session where I go into quite a bit of detail on how to strengthen your core in a functional way in the ways of posture, conscious tension release, and two specific breathing techniques. If you are someone who usually skips breathwork and chat videos: I would strongly encourage you to watch this one. Whether you are a devoted daily yoga practitioner, you lift weights, you are a mother, or literally you are living any life in a human body: you need a strong and functional core to support you and help you have less pain. While this was a deep dive, I feel I could make so many videos about the nuance and details on this, so if you want more just let me know!

Slow Flow to Greet the Day with Intention + Presence

65 min

New!

Slow Flow to Greet the Day with Intention + Presence

All Levels

Moderate

Simple, Short + Sweet Yin Yoga

40 min

New!

Simple, Short + Sweet Yin Yoga

All Levels

Relaxing

Strong & Spacious Power Yoga

55 min

New!

Strong & Spacious Power Yoga

Level 3, Level 2 / 3

High Intensity

Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills

Dulcinea's Pick from the Archive

40 min

Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills

Level 2, Level 2 / 3

High Intensity

Vinyasa, Power Yoga, Strength Training

We are finally at the point in our journey to handstand series where we are actually standing on our hands! This phase of learning can be fun, but it can also be very challenging. If you are feeling the struggle in kicking up to the wall: try to not get discouraged and remember this really does get easier over time. In this class we do a warming flow and some specific drills to kick up to the wall (from a standing split-like shape). A little cool down and gentle breath work is included at the end. You will need a sturdy wall, and optionally a strap or a belt.

Don't Miss My Curated Practice Playlists made special just for you!
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Programs & Series

I know that for many, having some structure to the practice can be super helpful for consistency. Here you will find all of my class series and programs with varying focal points to help you progress on your path of practice in the ways you want. Whether you are a beginner and need help setting up a safe foundation, or you want to learn how to stand on your hands: there will surely be something here for you in this growing collection.

Ready tO deepen a pose?

Whether you are newer to yoga or an experienced practitioner, having specific poses broken down can significantly elevate your practice. Enjoy this wide and growing range of pose tutorials from foundational to advanced.

Funky Mobility & Strength for Pistol Squat

40 min

Funky Mobility & Strength for Pistol Squat

Level 2

Moderate

Journey to Handstand 11: Banana Back Drill

4 min

Journey to Handstand 11: Banana Back Drill

Level 2 / 3

High Intensity

Journey to Handstand 12: A Spicy Drill to Strengthen Your Handstand

3 min

Journey to Handstand 12: A Spicy Drill to Strengthen Your Handstand

Level 2 / 3

High Intensity

EPKII Tutorial

11 min

EPKII Tutorial

Level 2 / 3, Level 3

High Intensity

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Equipment & Props Care Videos

Some simple videos to help support you in your home practice

Let's Talk Yoga Props!

30 min

Let's Talk Yoga Props!
In this video I talk the ins-and-outs of YOGA PROPS! What do you really need for yoga practice? What is worth investing real money in, and what is totally fine to go with the cheaper option? What props are better for different styles of practice? What yoga toys look fun, but are really unnecessary? I dive into all of this and more in this 30 minute chat video. Hilariously, I forgot to mention one of the most important props: a yoga strap! I don't discuss this with the other 2 essential props I mention, but take it from me here: you want a yoga strap. It doesn't matter what kind, you can get the cheapest one you can find even. Besides that silly miss, this is a very thorough exploration of yoga props and toys. I hope you enjoy this informative video!
How To Clean Your Yoga Mat

8 min

How To Clean Your Yoga Mat
Ever wondered how the heck you are supposed to keep your yoga mat clean, or how often you should clean it? Tune in to this short, practical tutorial on the do's and don'ts of taking care of your precious yoga mat. Taking good care of your mat and practice space is important for the longevity of your mat, as well as your health.
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Arm Balance Workshop

120 min

Arm Balance Workshop

Mixed Levels

High Intensity

Durga workshop!

90 min

Durga workshop!

All Levels

Low Intensity

Backbends Workshop with Dulcinea Moran

95 min

Backbends Workshop with Dulcinea Moran

Mixed Levels

Moderate

Full WOrkshops

Here you will find all of my full-length workshops. These are longer than your typical yoga class, with time and space to dive deep into specific topics on philosophy, pose families, lunar cycles, and more. Don’t hesitate to reach out to me if there is something you’d like to dive deeper into. I’m just getting started with my growing collection of workshops!

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