Yoga with Dulcinea
new classes

35 min
New!
Through the Body: Nervous System Reset
All Levels
Low Intensity
Simple Stretch, Yoga for Emotions
In this class I guide you through the gentler side of somatic release practice with a variety of yoga poses and less traditional movement patterns. It’s great for any time you have pent up energy in your body, maybe through a period of stress or change, or if you just feel like you’ve been stuck in mental loops. Honestly, these movements have been helping me so much lately as I navigate my own big life events, and I hope they help you too.
You will need one or two yoga blocks. You will also need either a Pilates ball or a cushion / folded up blanket. Optionally, if you have massage balls we will have one chance to use them towards the end.
Dulcinea's Pick from the Archive
53 min
Full Body Flexibility
All Levels
Moderate
Deep flexibility, Vinyasa
I have heard "I'm not flexible enough to do yoga" more times than I can count, and as your teacher I feel the need to tell you: almost nobody begins their yoga practice naturally flexible. Join me for almost an hour of mindful opening of the whole body, with simple postures to improve flexibility and mobility throughout the system. Stretch your body and breath, and leave the mat feeling refreshed. Truly all levels friendly, with modifications to level up or down with or without props. Optional Props: 2 yoga blocks
Programs & Series
I know that for many, having some structure to the practice can be super helpful for consistency. Here you will find all of my class series and programs with varying focal points to help you progress on your path of practice in the ways you want. Whether you are a beginner and need help setting up a safe foundation, or you want to learn how to stand on your hands: there will surely be something here for you in this growing collection.

Equipment & Props Care Videos
Some simple videos to help support you in your home practice
30 min
Let's Talk Yoga Props!
8 min
How To Clean Your Yoga Mat

Full WOrkshops
Here you will find all of my full-length workshops. These are longer than your typical yoga class, with time and space to dive deep into specific topics on philosophy, pose families, lunar cycles, and more. Don’t hesitate to reach out to me if there is something you’d like to dive deeper into. I’m just getting started with my growing collection of workshops!




















