Monthly practice schedule
Monthly Practice Schedule
Wanting some structured guidance on what classes to take and when? Then you have come to the right place! My aim with the Monthly Practice Schedule is to give you some inspiration on how to keep your practice balanced, progressive, and consistent.
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I believe in a monthly schedule rather than a weekly schedule because the truth is: if you want to find growth in certain poses or aspects of practice, you will need to repeat those things with some consistency. When you repeat one sequence, you will notice over time that you are getting stronger, more open, and more confident in yourself. (This is the way I teach my public classes: I focus on one sequence for a whole month at a time!) Throughout the week you will find a balance between strong and soft, challenging and ease-promoting practices.
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This all being said, know that you do not need to strictly follow this schedule. You can swap one day for another, or go choose a different class intuitively if you aren't feeling what I have selected. Sometimes the classes I select are super all-levels, other times they will cater to more advanced practitioners. Trust your body if it is craving something I don't offer! If you are craving a specific pose focus for next month's schedule, send me an email, and I will be happy to include it.
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January Practice Schedule
Mondays
Start the Week Strong
Class Suggestion: 25 min HIIT
OR lift some weights, on your own or with one of my weighted classes.
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Tuesdays
Recovery Day
Class Suggestion: 30 min Air Element Yin Yoga, Pranayama + Meditation
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Wednesdays
Flow It Out
Class Suggestion: Yummy Flow to Release Mid-Back + Neck Tension
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Thursdays
Focus on Flexibility
Class Suggestion: Luxurious Full Body Stretch
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Fridays
Rest Day
(Maybe take a walk)
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Saturdays
Playful Practice
Class Suggestion: Full Body Intuitive Flow
+ if you are trying to get better at hand balancing, add in some crow pose practice. If you need help with that, here is my crow pose tutorial.
OR lift some weights, on your own or with one of my weighted classes.
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Sundays
Like going to church, but for your body & breath
Class Suggestion: Slow Flow for a New Beginning
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