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Monthly practice schedule

Monthly Practice Schedule

Wanting some structured guidance on what classes to take and when? Then you have come to the right place! My aim with the Monthly Practice Schedule is to give you some inspiration on how to keep your practice balanced, progressive, and consistent.

I believe in a monthly schedule rather than a weekly schedule because the truth is: if you want to find growth in certain poses or aspects of practice, you will need to repeat those things with some consistency. When you repeat one sequence, you will notice over time that you are getting stronger, more open, and more confident in yourself. (This is the way I teach my public classes: I focus on one sequence for a whole month at a time!) Throughout the week you will find a balance between strong and soft, challenging and ease-promoting practices.

This all being said, know that you do not need to strictly follow this schedule. You can swap one day for another, or go choose a different class intuitively if you aren't feeling what I have selected. Sometimes the classes I select are super all-levels, other times they will cater to more advanced practitioners. Trust your body if it is craving something I don't offer! If you are craving a specific pose focus for next month's schedule, send me an email, and I will be happy to include it.

Practice Schedule

(10 March - 14 April)

Mondays

Start the Week Strong

Class Suggestion: 40 min: Challenging Full Body Fusion Workout

(weight taining is included in this one!)

OR lift some weights on your own.

Tuesdays

Recovery Day

Class Suggestion: 50 min: Yin Yoga for Peace

Wednesdays

Flow It Out