All Classes

55 min

Myofascial Release for Back Pain

12 min

Morning Stretch Routine

12 min

Finding Calm through MFR for the Neck, Head + Face

20 min

Pocket Power Yoga to Crow Pose

35 min

YinYasa for Hot Summer Days

55 min

Steady Yoga and Myofascial Release for the Psoas

60 min

Power Flow to Feel Alive

20 min

Your Core, Pelvic Floor + So Much More

65 min

Slow Flow to Greet the Day with Intention + Presence

40 min

Simple, Short + Sweet Yin Yoga

55 min

Strong & Spacious Power Yoga

55 min

Morning Practice for Optimism

60 min

Cultivating the Sacred Vinyasa Flow

40 min

Powerful Backbends Vinyasa

40 min

Evening Vinyasa for the Hips & Low Back

15 min

The Nava Rasas: Raudra

15 min

Short & Spicy Pilates

35 min

Awakening

55 min

Meditation in Motion Vinyasa

55 min

Juicy Yet Gentle Slow Flow for the Neck & Shoulders

60 min

Hands-Free Power Practice

60 min

Stretch & Ground: Yin / MFR Practice

60 min

Playing with Fire Power Yoga

60 min

We All Deserve To Be

25 min

Simply Stretch & Take A Little Time For You

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A Silly Little Balance Practice

60 min

Freedom Flow - Intuitive Vinyasa

48 min

A Delightful Slow Flow

35 min

Through the Body: Nervous System Reset

65 min

Ganesha Vinyasa