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All Classes

Yin MFR for Hips, Glutes & Low Back
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Yin MFR for Hips, Glutes & Low Back

All Levels

Relaxing

Abhuta Rasa Power Flow Towards Jump-Through
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60 min

Abhuta Rasa Power Flow Towards Jump-Through

Level 2 / 3

High Intensity

Restorative Reset
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17 min

Restorative Reset

All Levels

Relaxing

MFR Techniques for the Deltoids, Pecs, Biceps + Triceps
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20 min

MFR Techniques for the Deltoids, Pecs, Biceps + Triceps

All Levels

Relaxing

Power Flow Towards Chinstand
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60 min

Power Flow Towards Chinstand

Level 3

High Intensity

Strong + Stretchy Vinyasa Flow for Balance
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48 min

Strong + Stretchy Vinyasa Flow for Balance

Level 2 / 3

High Intensity

A Balanced Yin MFR
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45 min

A Balanced Yin MFR

All Levels

Relaxing

Seriously Yummy Vin-Yin-MFR
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45 min

Seriously Yummy Vin-Yin-MFR

All Levels

Relaxing

Power Flow Towards Handstand
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55 min

Power Flow Towards Handstand

Level 2 / 3

High Intensity

Deep Hips & Hammies Slow Flow
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40 min

Deep Hips & Hammies Slow Flow

All Levels

Low Intensity

Maha Mrityunjaya Mantra Chanting and Contemplation
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20 min

Maha Mrityunjaya Mantra Chanting and Contemplation

All Levels

Relaxing

Bhayānaka Rasa Vinyasa
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60 min

Bhayānaka Rasa Vinyasa

Level 2

Moderate

Slower Vinyasa to Cultivate Srngara Rasa
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55 min

Slower Vinyasa to Cultivate Srngara Rasa

Level 2

Moderate

Myofascial Release for Back Pain
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55 min

Myofascial Release for Back Pain

All Levels, Level 1

Relaxing

Morning Stretch Routine
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12 min

Morning Stretch Routine

All Levels, Level 1

Low Intensity

Finding Calm through MFR for the Neck, Head + Face
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12 min

Finding Calm through MFR for the Neck, Head + Face

All Levels, Level 1

Relaxing

Pocket Power Yoga to Crow Pose
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20 min

Pocket Power Yoga to Crow Pose

All Levels, Level 1 / 2, Mixed Levels

High Intensity

YinYasa for Hot Summer Days
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35 min

YinYasa for Hot Summer Days

All Levels

Moderate

Steady Yoga and Myofascial Release for the Psoas
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55 min

Steady Yoga and Myofascial Release for the Psoas

All Levels

Moderate

Power Flow to Feel Alive
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60 min

Power Flow to Feel Alive

Level 3

High Intensity

Your Core, Pelvic Floor + So Much More
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20 min

Your Core, Pelvic Floor + So Much More

All Levels

Intensity N/A

Slow Flow to Greet the Day with Intention + Presence
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65 min

Slow Flow to Greet the Day with Intention + Presence

All Levels

Moderate

Simple, Short + Sweet Yin Yoga
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40 min

Simple, Short + Sweet Yin Yoga

All Levels

Relaxing

Strong & Spacious Power Yoga
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55 min

Strong & Spacious Power Yoga

Level 3, Level 2 / 3

High Intensity

Morning Practice for Optimism
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55 min

Morning Practice for Optimism

All Levels, Mixed Levels

Moderate

Cultivating the Sacred Vinyasa Flow
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60 min

Cultivating the Sacred Vinyasa Flow

Mixed Levels, Level 2

Moderate

Powerful Backbends Vinyasa
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40 min

Powerful Backbends Vinyasa

Level 2 / 3

High Intensity

Evening Vinyasa for the Hips & Low Back
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40 min

Evening Vinyasa for the Hips & Low Back

All Levels

Moderate

The Nava Rasas: Raudra
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15 min

The Nava Rasas: Raudra

All Levels

Intensity N/A

Short & Spicy Pilates
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15 min

Short & Spicy Pilates

All Levels

High Intensity, Moderate

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