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Simple Stretch

20 min
Yummy Stretch: Yoga to Ease Tension in the Shoulders, Upper Back, Chest & Neck
All Levels
Low Intensity

35 min
modifications & Tips for Yoga in Bigger Bodies with Elena!
All Levels, Level 1
Low Intensity

20 min
Short, Simple & Spacious Stretching and Breathing Practice
Level 1, All Levels
Low Intensity

65 min
Finding Opportunity within Obstacle - no upper body weight bearing
All Levels
Moderate
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