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Pilates / Fusion Workouts
40 min
Core Centered Yoga-Pilates Fusion Flow
All Levels, Mixed Levels, Level 2
High Intensity
35 min
Full Body Pilates: strengthening for the body + clarifying for the mind
All Levels
Moderate
30 min
Pilates: Strengthening + Lengthening with the Foam Roller and Ball
All Levels, Level 2
Moderate
25 min
Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection
All Levels
Moderate
50 min
Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing
All Levels
High Intensity
30 min
Functional Movement Practice: Mobility + Integration with Blocks!
All Levels
Moderate
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