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Pilates / Fusion Workouts

Short & Spicy Pilates

15 min

Short & Spicy Pilates

All Levels

High Intensity, Moderate

Hands-Free Power Practice

60 min

Hands-Free Power Practice

Level 2, Mixed Levels

High Intensity

Pilates for Hip Mobility

25 min

Pilates for Hip Mobility

All Levels

Moderate

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

40 min

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

All Levels

Moderate

Spicy + Sweet Practice for Hips + Core

30 min

Spicy + Sweet Practice for Hips + Core

All Levels

Moderate

Core Centered Yoga-Pilates Fusion Flow

40 min

Core Centered Yoga-Pilates Fusion Flow

All Levels, Mixed Levels, Level 2

High Intensity

Bodyweight Only Pilates-Yoga Fusion

40 min

Bodyweight Only Pilates-Yoga Fusion

Level 2

Moderate

Full Body Pilates: strengthening for the body + clarifying for the mind

35 min

Full Body Pilates: strengthening for the body + clarifying for the mind

All Levels

Moderate

Pilates: Strengthening + Lengthening with the Foam Roller and Ball

30 min

Pilates: Strengthening + Lengthening with the Foam Roller and Ball

All Levels, Level 2

Moderate

Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection

25 min

Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection

All Levels

Moderate

Challenging Full Body Fusion Workout

40 min

Challenging Full Body Fusion Workout

All Levels

High Intensity

Pilates to Tone and Open the Body Mindfully

45 min

Pilates to Tone and Open the Body Mindfully

All Levels

Moderate

Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing

50 min

Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing

All Levels

High Intensity

Pilates-Yoga Fusion. Full body

40 min

Pilates-Yoga Fusion. Full body

All Levels

Moderate

Pilates Strength Circuit

25 min

Pilates Strength Circuit

All Levels

Moderate

Mat Pilates Strength Circuit + Warmup and Cooldown

45 min

Mat Pilates Strength Circuit + Warmup and Cooldown

All Levels

Moderate

Full Body Pilates Strength & Length Circuit

22 min

Full Body Pilates Strength & Length Circuit

All Levels

Moderate

Pilates Yoga Fusion Practice for Activation

32 min

Pilates Yoga Fusion Practice for Activation

Level 2

Moderate

Quick Core-Burner Pilates-Yoga Fusion

15 min

Quick Core-Burner Pilates-Yoga Fusion

All Levels

Moderate

Pilates Yoga Fusion Flow

43 min

Pilates Yoga Fusion Flow

All Levels

Moderate

Yoga Conditioning with Dumbbells

10 min

Yoga Conditioning with Dumbbells

All Levels

Moderate

Functional Movement Practice: Mobility + Integration with Blocks!

30 min

Functional Movement Practice: Mobility + Integration with Blocks!

All Levels

Moderate

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