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Strength Training
40 min
Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills
Level 2, Level 2 / 3
High Intensity
35 min
Full Body Pilates: strengthening for the body + clarifying for the mind
All Levels
Moderate
30 min
Journey to Handstand Class 7: Drills towards Tuck Jump
Level 2, Level 2 / 3
High Intensity
25 min
Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection
All Levels
Moderate
10 min
Journey to Handstand Class 1: Strength Foundations for the Hands, Shoulders & Core
All Levels
Moderate
50 min
Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing
All Levels
High Intensity
20 min
Power Pulsations: A Quick, Full Body Strengthening Practice
All Levels
High Intensity
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