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Strength Training

Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills

40 min

Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills

Level 2, Level 2 / 3

High Intensity

Shakti Flow: Warming Vinyasa

60 min

Shakti Flow: Warming Vinyasa

Level 2 / 3, Level 3

High Intensity

Full Body Pilates: strengthening for the body + clarifying for the mind

35 min

Full Body Pilates: strengthening for the body + clarifying for the mind

All Levels

Moderate

Journey to Handstand Class 7: Drills towards Tuck Jump

30 min

Journey to Handstand Class 7: Drills towards Tuck Jump

Level 2, Level 2 / 3

High Intensity

Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection

25 min

Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection

All Levels

Moderate

Journey to Handstand Class 1: Strength Foundations for the Hands, Shoulders & Core

10 min

Journey to Handstand Class 1: Strength Foundations for the Hands, Shoulders & Core

All Levels

Moderate

Challenging Full Body Fusion Workout

40 min

Challenging Full Body Fusion Workout

All Levels

High Intensity

Dumbbells + Bodyweight Strength Workout. Full Body

40 min

Dumbbells + Bodyweight Strength Workout. Full Body

All Levels

High Intensity

Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing

50 min

Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing

All Levels

High Intensity

Lower Body Resistance Training

45 min

Lower Body Resistance Training

All Levels, Mixed Levels

High Intensity

Power Pulsations: A Quick, Full Body Strengthening Practice

20 min

Power Pulsations: A Quick, Full Body Strengthening Practice

All Levels

High Intensity

Yoga Conditioning with Dumbbells

10 min

Yoga Conditioning with Dumbbells

All Levels

Moderate

Quickly Strengthen and Open the Lower Body

8 min

Quickly Strengthen and Open the Lower Body

Level 2

Moderate

Booty Burn!!

10 min

Booty Burn!!

All Levels

Moderate

Simply Get Strong!

22 min

Simply Get Strong!

Level 1

Moderate

Ashtanga Yoga Immersion: Part 2

41 min

Ashtanga Yoga Immersion: Part 2

Mixed Levels

High Intensity

Elemental Vinyasa

51 min

Elemental Vinyasa

Mixed Levels, Level 2

Moderate

Build Your Foundation, Class 5: Core Strength & Spinal Length

43 min

Build Your Foundation, Class 5: Core Strength & Spinal Length

Level 1

High Intensity

Agni Practice

24 min

Agni Practice

All Levels, Mixed Levels

High Intensity

Handstand Hoppin' Play Time

12 min

Handstand Hoppin' Play Time

Level 2 / 3, Mixed Levels

High Intensity

Compassionate Core Work

7 min

Compassionate Core Work

All Levels, Level 2

High Intensity

yoga break: full body strength

10 min

yoga break: full body strength

Level 2

High Intensity

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