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Restorative

Yoga Nidra

10 min

Yoga Nidra

All Levels

Relaxing

Breathwork to Greet the Day with an Open Heart

10 min

Breathwork to Greet the Day with an Open Heart

All Levels, Level 1

Relaxing

Journey to Handstand Class 8: Upper Body Recovery

23 min

Journey to Handstand Class 8: Upper Body Recovery

All Levels

Relaxing

Lymph Drainage Massage for Stress Relief + Immune System Support

20 min

Lymph Drainage Massage for Stress Relief + Immune System Support

All Levels, Level 1

Relaxing

Winter Restorative Yoga

30 min

Winter Restorative Yoga

All Levels, Level 1

Relaxing

My Favorite Grounding Mudras

15 min

My Favorite Grounding Mudras

All Levels, Level 1

Relaxing

Savasana Magic

12 min

Savasana Magic

All Levels, Level 1

Relaxing

Rituals for Restoration

21 min

Rituals for Restoration

All Levels, Level 1

Relaxing

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