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MFR (Myofascial release)

Yin MFR for Hips, Glutes & Low Back

Yin MFR for Hips, Glutes & Low Back

All Levels

Relaxing

MFR Techniques for the Deltoids, Pecs, Biceps + Triceps

20 min

MFR Techniques for the Deltoids, Pecs, Biceps + Triceps

All Levels

Relaxing

A Balanced Yin MFR

45 min

A Balanced Yin MFR

All Levels

Relaxing

Seriously Yummy Vin-Yin-MFR

45 min

Seriously Yummy Vin-Yin-MFR

All Levels

Relaxing

Myofascial Release for Back Pain

55 min

Myofascial Release for Back Pain

All Levels, Level 1

Relaxing

Finding Calm through MFR for the Neck, Head + Face

12 min

Finding Calm through MFR for the Neck, Head + Face

All Levels, Level 1

Relaxing

Steady Yoga and Myofascial Release for the Psoas

55 min

Steady Yoga and Myofascial Release for the Psoas

All Levels

Moderate

Slow Flow to Greet the Day with Intention + Presence

65 min

Slow Flow to Greet the Day with Intention + Presence

All Levels

Moderate

Stretch & Ground: Yin / MFR Practice

60 min

Stretch & Ground: Yin / MFR Practice

All Levels, Level 1

Relaxing

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

40 min

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

All Levels

Moderate

Pain + Tension Relief for the Upper Back, Neck, Traps & Shoulders

35 min

Pain + Tension Relief for the Upper Back, Neck, Traps & Shoulders

All Levels

Low Intensity

Journey to Handstand Class 8: Upper Body Recovery

23 min

Journey to Handstand Class 8: Upper Body Recovery

All Levels

Relaxing

Pilates: Strengthening + Lengthening with the Foam Roller and Ball

30 min

Pilates: Strengthening + Lengthening with the Foam Roller and Ball

All Levels, Level 2

Moderate

Yin: Opening to a Softer Way

45 min

Yin: Opening to a Softer Way

All Levels, Level 1

Relaxing

Snow Day Yoga! Foam Rolling + Flowing into What Feels Good

60 min

Snow Day Yoga! Foam Rolling + Flowing into What Feels Good

All Levels, Mixed Levels

Moderate

Tantric Fire Practice: Power Vinyasa

70 min

Tantric Fire Practice: Power Vinyasa

Level 2 / 3

High Intensity

Prana Expanding Yin

60 min

Prana Expanding Yin

All Levels, Level 1

Relaxing

Full Body Myofascial Release with Foam Roller or Ball

32 min

Full Body Myofascial Release with Foam Roller or Ball

All Levels

Low Intensity

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