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Yoga for Emotions

Somatic Release Practice

25 min

Somatic Release Practice

All Levels

Moderate

Wavey Flow for Letting Go

50 min

Wavey Flow for Letting Go

All Levels

Moderate

Slow & Juicy Flow to Ease Stress + Anxiety

52 min

Slow & Juicy Flow to Ease Stress + Anxiety

All Levels

Moderate

The Nava Rasas - Karuna Rasa

12 min

The Nava Rasas - Karuna Rasa

All Levels

Intensity N/A

The Nava Rasas - Hasya Rasa

11 min

The Nava Rasas - Hasya Rasa

All Levels

Intensity N/A

Introducing the Rasas: Non-Dual Thinking, Embracing Emotions & Tantra

14 min

Introducing the Rasas: Non-Dual Thinking, Embracing Emotions & Tantra

All Levels

Intensity N/A

Vinyasa: Meeting Anger with Grace

60 min

Vinyasa: Meeting Anger with Grace

Mixed Levels, Level 2

Moderate

Yoga for Anxiety, Overstimulation + Over Excitement

35 min

Yoga for Anxiety, Overstimulation + Over Excitement

Level 1, All Levels

Low Intensity

Guided Meditation to Find Support Within. Navigating Change + Transition

17 min

Guided Meditation to Find Support Within. Navigating Change + Transition

All Levels

Relaxing

Reclined Yin Yoga to Soften & Release

35 min

Reclined Yin Yoga to Soften & Release

All Levels

Relaxing

Yin Yoga for Sadness

55 min

Yin Yoga for Sadness

All Levels, Level 1

Relaxing

Yoga To Calm Down

15 min

Yoga To Calm Down

All Levels, Level 1

Relaxing

Yoga for Clarity

50 min

Yoga for Clarity

All Levels

Moderate

Yoga for Letting Go

39 min

Yoga for Letting Go

All Levels

Low Intensity

Vinyasa: Heart Opening + Standing Balance

37 min

Vinyasa: Heart Opening + Standing Balance

All Levels

Moderate

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