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Yoga for Emotions

Maha Mrityunjaya Mantra Chanting and Contemplation
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20 min

Maha Mrityunjaya Mantra Chanting and Contemplation

All Levels

Relaxing

The Nava Rasas: Raudra
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15 min

The Nava Rasas: Raudra

All Levels

Intensity N/A

Through the Body: Nervous System Reset
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35 min

Through the Body: Nervous System Reset

All Levels

Low Intensity

Cozy Coffee Stretch
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33 min

Cozy Coffee Stretch

All Levels

Low Intensity

Somatic Release Practice
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25 min

Somatic Release Practice

All Levels

Moderate

Wavey Flow for Letting Go
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50 min

Wavey Flow for Letting Go

All Levels

Moderate

Slow & Juicy Flow to Ease Stress + Anxiety
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52 min

Slow & Juicy Flow to Ease Stress + Anxiety

All Levels

Moderate

The Nava Rasas - Karuna Rasa
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12 min

The Nava Rasas - Karuna Rasa

All Levels

Intensity N/A

The Nava Rasas - Hasya Rasa
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11 min

The Nava Rasas - Hasya Rasa

All Levels

Intensity N/A

Introducing the Rasas: Non-Dual Thinking, Embracing Emotions & Tantra
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14 min

Introducing the Rasas: Non-Dual Thinking, Embracing Emotions & Tantra

All Levels

Intensity N/A

Vinyasa: Meeting Anger with Grace
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60 min

Vinyasa: Meeting Anger with Grace

Mixed Levels, Level 2

Moderate

Yoga for Anxiety, Overstimulation + Over Excitement
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35 min

Yoga for Anxiety, Overstimulation + Over Excitement

Level 1, All Levels

Low Intensity

Guided Meditation to Find Support Within. Navigating Change + Transition
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17 min

Guided Meditation to Find Support Within. Navigating Change + Transition

All Levels

Relaxing

Reclined Yin Yoga to Soften & Release
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35 min

Reclined Yin Yoga to Soften & Release

All Levels

Relaxing

Yin Yoga for Sadness
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55 min

Yin Yoga for Sadness

All Levels, Level 1

Relaxing

Yoga To Calm Down
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15 min

Yoga To Calm Down

All Levels, Level 1

Relaxing

Yoga for Clarity
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50 min

Yoga for Clarity

All Levels

Moderate

Yoga for Letting Go
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39 min

Yoga for Letting Go

All Levels

Low Intensity

Vinyasa: Heart Opening + Standing Balance
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37 min

Vinyasa: Heart Opening + Standing Balance

All Levels

Moderate

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