Programs & series

this is a growing collection of videos where I break down a wide range of yoga philosophy concepts that are near and dear to my heart. By taking the time to study all the limbs of yoga beyond the physical, we are honoring the practice in full.

In this program I take you through the infamous Ashtanga Yoga Primary Series in chunks so you can practice this incredibly transformative sequence at your own pace from home.

This is a class series for the true beginner. Join me for a methodical approach to building a safe, accessible, and enjoyable yoga practice. I started this class series years ago, and am adding more classes to it soon.

This class series is for the womb-holders. Whether you are growing a life inside of you, struggling with the reality of PMS or a rough period, or have PCOS like I do, you will find some nourishing, safe, and accessible classes made just for you in this series. I am also continuing to add new classes to this series as time goes on.

This is a mini series where I take you on a journey through the elements of nature: Earth, Water, Fire, and Air. You will learn how to embody the qualities of these elements to not only enrich your yoga practice, but also your life.

In this class series, we are building a slow, sustainable, realistic, and rewarding journey towards learning how to Handstand.

This is not a series, but rather a curated collection of classes to support you in times of stress, overwhelm and tough times.