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Pain Management

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

40 min

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

All Levels

Moderate

Mellow Yoga for the Waning Gibbous Moon

35 min

Mellow Yoga for the Waning Gibbous Moon

All Levels

Relaxing

Pain + Tension Relief for the Upper Back, Neck, Traps & Shoulders

35 min

Pain + Tension Relief for the Upper Back, Neck, Traps & Shoulders

All Levels

Low Intensity

Yummy Flow to Release Mid-Back & Neck Tension

60 min

Yummy Flow to Release Mid-Back & Neck Tension

All Levels

Moderate

Yin: Opening to a Softer Way

45 min

Yin: Opening to a Softer Way

All Levels, Level 1

Relaxing

Pilates to Tone and Open the Body Mindfully

45 min

Pilates to Tone and Open the Body Mindfully

All Levels

Moderate

Yoga to Ease Lower Back Pain

35 min

Yoga to Ease Lower Back Pain

All Levels, Level 1

Moderate

Practical Exercises to Eliminate Neck & Trapezius Pain

20 min

Practical Exercises to Eliminate Neck & Trapezius Pain

All Levels

Low Intensity

Quick Stretches to Relieve Low Back Pain

20 min

Quick Stretches to Relieve Low Back Pain

All Levels

Low Intensity

Simple Stretches to Relieve Sciatica Pain

17 min

Simple Stretches to Relieve Sciatica Pain

All Levels, Level 1

Low Intensity

Yoga for Upper Hamstring Pain

42 min

Yoga for Upper Hamstring Pain

All Levels

Moderate

Yoga for Upper Back Pain Relief

35 min

Yoga for Upper Back Pain Relief

All Levels, Level 1

Relaxing

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