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Seasonal Yoga

Spring Awakening Slow Flow

45 min

Spring Awakening Slow Flow

All Levels

Low Intensity

Sun Salutations for the New Year

108 min

Sun Salutations for the New Year

Level 2

High Intensity

Gratitude Journaling for the New Year

20 min

Gratitude Journaling for the New Year

All Levels

Relaxing

Quiet Time for the Holidays: Slow Flow for Deep Flexibility

60 min

Quiet Time for the Holidays: Slow Flow for Deep Flexibility

All Levels, Mixed Levels, Level 2

Moderate

Embodied Autumn Equinox Ritual Flow

30 min

Embodied Autumn Equinox Ritual Flow

Level 2, Mixed Levels, All Levels

Moderate

Yummy Springtime Vinyasa

40 min

Yummy Springtime Vinyasa

Mixed Levels

Moderate

Spring Equinox Yin Yoga

45 min

Spring Equinox Yin Yoga

All Levels, Level 1

Relaxing

Winter Solstice Celebration Flow & Reflection. All Levels Hip Opening

40 min

Winter Solstice Celebration Flow & Reflection. All Levels Hip Opening

All Levels, Mixed Levels

Moderate

Winter Restorative Yoga

30 min

Winter Restorative Yoga

All Levels, Level 1

Relaxing

Spring Equinox Slow Flow

40 min

Spring Equinox Slow Flow

All Levels

Low Intensity

Slow Flow: Stretching Towards Spring

50 min

Slow Flow: Stretching Towards Spring

All Levels, Level 1

Low Intensity

Hanukkah Slow Flow

30 min

Hanukkah Slow Flow

All Levels

Low Intensity

Summer Solstice Ritual - Intention Setting, Meditation, & All Levels Yoga Asana Practice

60 min

Summer Solstice Ritual - Intention Setting, Meditation, & All Levels Yoga Asana Practice

All Levels, Mixed Levels

Moderate

Blossoming Open into Springtime

50 min

Blossoming Open into Springtime

All Levels, Mixed Levels

Moderate

Hanukkah Yin!

40 min

Hanukkah Yin!

All Levels, Level 1

Relaxing

Rinse and Release for the Holiday Season

55 min

Rinse and Release for the Holiday Season

Mixed Levels

Moderate

Autumn Equinox Celebration! Intention Setting, Reflection, Meditation, & Yoga Practice

55 min

Autumn Equinox Celebration! Intention Setting, Reflection, Meditation, & Yoga Practice

All Levels

Moderate

Flowing into Summer: A Heart Opening Vinyasa Practice

60 min

Flowing into Summer: A Heart Opening Vinyasa Practice

All Levels, Mixed Levels

Moderate

Start The New Year Soft

32 min

Start The New Year Soft

All Levels, Level 1

Relaxing

Winter Warmer Vinyasa

65 min

Winter Warmer Vinyasa

Mixed Levels

High Intensity

Winter Solstice Slow Flow: Reflecting within Forward Folds

49 min

Winter Solstice Slow Flow: Reflecting within Forward Folds

All Levels

Moderate

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