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Seasonal Yoga

A Balanced Yin MFR
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45 min

A Balanced Yin MFR

All Levels

Relaxing

YinYasa for Hot Summer Days
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35 min

YinYasa for Hot Summer Days

All Levels

Moderate

Slow Flow for a New Beginning
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45 min

Slow Flow for a New Beginning

All Levels

Moderate

Winter Solstice Vinyasa
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40 min

Winter Solstice Vinyasa

All Levels

Moderate

Cozy Coffee Stretch
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33 min

Cozy Coffee Stretch

All Levels

Low Intensity

Spring Awakening Slow Flow
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45 min

Spring Awakening Slow Flow

All Levels

Low Intensity

Sun Salutations for the New Year
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108 min

Sun Salutations for the New Year

Level 2

High Intensity

Gratitude Journaling for the New Year
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20 min

Gratitude Journaling for the New Year

All Levels

Relaxing

Quiet Time for the Holidays: Slow Flow for Deep Flexibility
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60 min

Quiet Time for the Holidays: Slow Flow for Deep Flexibility

All Levels, Mixed Levels, Level 2

Moderate

Embodied Autumn Equinox Ritual Flow
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30 min

Embodied Autumn Equinox Ritual Flow

Level 2, Mixed Levels, All Levels

Moderate

Yummy Springtime Vinyasa
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40 min

Yummy Springtime Vinyasa

Mixed Levels

Moderate

Spring Equinox Yin Yoga
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45 min

Spring Equinox Yin Yoga

All Levels, Level 1

Relaxing

Winter Solstice Celebration Flow & Reflection. All Levels Hip Opening
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40 min

Winter Solstice Celebration Flow & Reflection. All Levels Hip Opening

All Levels, Mixed Levels

Moderate

Winter Restorative Yoga
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30 min

Winter Restorative Yoga

All Levels, Level 1

Relaxing

Spring Equinox Slow Flow
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40 min

Spring Equinox Slow Flow

All Levels

Low Intensity

Slow Flow: Stretching Towards Spring
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50 min

Slow Flow: Stretching Towards Spring

All Levels, Level 1

Low Intensity

Hanukkah Slow Flow
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30 min

Hanukkah Slow Flow

All Levels

Low Intensity

Summer Solstice Ritual - Intention Setting, Meditation, & All Levels Yoga Asana Practice
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60 min

Summer Solstice Ritual - Intention Setting, Meditation, & All Levels Yoga Asana Practice

All Levels, Mixed Levels

Moderate

Blossoming Open into Springtime
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50 min

Blossoming Open into Springtime

All Levels, Mixed Levels

Moderate

Hanukkah Yin!
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40 min

Hanukkah Yin!

All Levels, Level 1

Relaxing

Rinse and Release for the Holiday Season
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55 min

Rinse and Release for the Holiday Season

Mixed Levels

Moderate

Autumn Equinox Celebration! Intention Setting, Reflection, Meditation, & Yoga Practice
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55 min

Autumn Equinox Celebration! Intention Setting, Reflection, Meditation, & Yoga Practice

All Levels

Moderate

Flowing into Summer: A Heart Opening Vinyasa Practice
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60 min

Flowing into Summer: A Heart Opening Vinyasa Practice

All Levels, Mixed Levels

Moderate

Start The New Year Soft
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32 min

Start The New Year Soft

All Levels, Level 1

Relaxing

Winter Warmer Vinyasa
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65 min

Winter Warmer Vinyasa

Mixed Levels

High Intensity

Winter Solstice Slow Flow: Reflecting within Forward Folds
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49 min

Winter Solstice Slow Flow: Reflecting within Forward Folds

All Levels

Moderate

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