top of page

Moon Phase Yoga

Yoga for the Waxing Crescent Moon

40 min

Yoga for the Waxing Crescent Moon

All Levels

Low Intensity

Mellow Yoga for the Waning Gibbous Moon

35 min

Mellow Yoga for the Waning Gibbous Moon

All Levels

Relaxing

Slow Flow. Deep stretch for the spine, hips, hamstrings, and thighs

55 min

Slow Flow. Deep stretch for the spine, hips, hamstrings, and thighs

All Levels

Moderate

New Moon Workshop

65 min

New Moon Workshop

All Levels

Low Intensity

Full Moon Metta Meditation

20 min

Full Moon Metta Meditation

All Levels

Relaxing

New Moon Guided Meditation

15 min

New Moon Guided Meditation

All Levels, Level 1

Relaxing

Full Moon Flow

60 min

Full Moon Flow

All Levels

Moderate

Full Moon Practice. Full Body

60 min

Full Moon Practice. Full Body

All Levels

Low Intensity

New Moon Yin Yoga

38 min

New Moon Yin Yoga

All Levels

Relaxing

Quick and Fiery Vinyasa

30 min

Quick and Fiery Vinyasa

Level 2, Level 2 / 3

High Intensity

Full Moon Flow: Heart Opening

57 min

Full Moon Flow: Heart Opening

All Levels, Mixed Levels, Level 2

Moderate

bottom of page