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Vinyasa

Deep Listening

45 min

Deep Listening

All Levels

Moderate

Focus Flow

60 min

Focus Flow

Mixed Levels

Moderate

yoga break: full body strength

10 min

yoga break: full body strength

Level 2

High Intensity

Advanced Flow towards Surya Yantrasana and Ashtavakrasana

60 min

Advanced Flow towards Surya Yantrasana and Ashtavakrasana

Level 3

High Intensity

Giving & Receiving: a yoga practice

40 min

Giving & Receiving: a yoga practice

Mixed Levels, Level 2

Moderate

Full Moon Flow: Heart Opening

57 min

Full Moon Flow: Heart Opening

All Levels, Mixed Levels, Level 2

Moderate

Super Juicy & Twisty Flow

60 min

Super Juicy & Twisty Flow

All Levels, Level 2

High Intensity

Winter Solstice Slow Flow: Reflecting within Forward Folds

49 min

Winter Solstice Slow Flow: Reflecting within Forward Folds

All Levels

Moderate

Practice for Beginners

40 min

Practice for Beginners

Level 1

Moderate

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