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All Classes

Luxurious Full Body Stretch
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25 min

Luxurious Full Body Stretch

All Levels

Low Intensity

HIIT Yoga Workout
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20 min

HIIT Yoga Workout

Level 1, All Levels

High Intensity

Quick & Dirty Heart Opening
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35 min

Quick & Dirty Heart Opening

Mixed Levels, Level 2

Moderate

Spine & Hamstring Lengthening Vinyasa: Level 1/2 Twisting Practice
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45 min

Spine & Hamstring Lengthening Vinyasa: Level 1/2 Twisting Practice

Level 1 / 2, All Levels, Level 1

Moderate

Chat, Meditation, & Poses to Ground your Energy
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27 min

Chat, Meditation, & Poses to Ground your Energy

All Levels, Level 1

Relaxing

Awakening Compassion Chat, Mantra & Meditation
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20 min

Awakening Compassion Chat, Mantra & Meditation

All Levels, Level 1

Relaxing

Intuitive Fluid Flow
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25 min

Intuitive Fluid Flow

Mixed Levels

Moderate

Shake It! A Short Flow to Energize, Release, & Build Confidence
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13 min

Shake It! A Short Flow to Energize, Release, & Build Confidence

All Levels

Moderate

All Levels Yinyasa Practice
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35 min

All Levels Yinyasa Practice

All Levels

Low Intensity

Summer Solstice Ritual - Intention Setting, Meditation, & All Levels Yoga Asana Practice
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60 min

Summer Solstice Ritual - Intention Setting, Meditation, & All Levels Yoga Asana Practice

All Levels, Mixed Levels

Moderate

Short, Simple & Spacious Stretching and Breathing Practice
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20 min

Short, Simple & Spacious Stretching and Breathing Practice

Level 1, All Levels

Low Intensity

Tapas Flow: Fire Practice
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60 min

Tapas Flow: Fire Practice

Level 2 / 3, Level 3

High Intensity

Quick Stretches to Relieve Low Back Pain
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20 min

Quick Stretches to Relieve Low Back Pain

All Levels

Low Intensity

Full Body Pilates Strength & Length Circuit
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22 min

Full Body Pilates Strength & Length Circuit

All Levels

Moderate

Trataka Meditation
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13 min

Trataka Meditation

All Levels

Relaxing

Full Body Flexibility
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53 min

Full Body Flexibility

All Levels

Moderate

Subtle Sensations - A Gentle, Softening Practice
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45 min

Subtle Sensations - A Gentle, Softening Practice

All Levels

Relaxing

Quick & Strong Yoga to Boost Confidence
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20 min

Quick & Strong Yoga to Boost Confidence

Mixed Levels

High Intensity

A Twisty, Clarifying Practice
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55 min

A Twisty, Clarifying Practice

All Levels, Mixed Levels, Level 2

Moderate

Seated Pranic Washes for Stress Relief
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6 min

Seated Pranic Washes for Stress Relief

All Levels, Level 1

Relaxing

Rhythmic Focus Flow
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53 min

Rhythmic Focus Flow

Mixed Levels

High Intensity

Finding Center - A Standing Balance Vinyasa
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50 min

Finding Center - A Standing Balance Vinyasa

All Levels

Moderate

Full Body Wake Up
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40 min

Full Body Wake Up

All Levels

Moderate

Pilates Yoga Fusion Practice for Activation
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32 min

Pilates Yoga Fusion Practice for Activation

Level 2

Moderate

New Moon Yin Yoga
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38 min

New Moon Yin Yoga

All Levels

Relaxing

Blossoming Open into Springtime
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50 min

Blossoming Open into Springtime

All Levels, Mixed Levels

Moderate

Dynamic Hip Opening
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27 min

Dynamic Hip Opening

Mixed Levels

Moderate

Simple Release for the Neck & Shoulders
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17 min

Simple Release for the Neck & Shoulders

All Levels, Level 1

Low Intensity

Lighten Up! A Playful, All Levels Vinyasa
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60 min

Lighten Up! A Playful, All Levels Vinyasa

All Levels, Mixed Levels, Level 2

Moderate

Moving Meditation Techniques for my Fidgety Friends
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8 min

Moving Meditation Techniques for my Fidgety Friends

All Levels, Level 1

Relaxing

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