All Classes

55 min

Rinse and Release for the Holiday Season

4 min

Closing Words for the Month Long Meditation Challenge

11 min

Cultivating a Self-Guided Meditation Practice

28 min

A Nourishing VinYin Practice

60 min

Strong Mandala Vinyasa

24 min

Chat & Practice: Discovering Mantra and Mudra with Ganesha

52 min

Long Spine & Clear Mind Vinyasa

7 min

Quick Chat: Meditation Tips & Tricks

15 min

Quick Core-Burner Pilates-Yoga Fusion

45 min

Standing Balance Vinyasa

30 min

Quick and Fiery Vinyasa

7 min

Seated Meditation & Sama Vritti Pranayama

23 min

Bedtime Routine: Breathing, Journaling, & Yin Postures

42 min

Mixed Levels, Full Body Vinyasa Flow Practice

14 min

Body Scan Meditation

17 min

Super Mellow, Simple, & Sweet Hip Opening

15 min

Seated Yoga for Desk Warriors

63 min

Aligning with Your Values Vinyasa - A Slow, Strong, & Stretchy Practice

15 min

Upper Body Warmer

15 min

Kindness Meditation

55 min

Autumn Equinox Celebration! Intention Setting, Reflection, Meditation, & Yoga Practice

45 min

Hips & Heart Opening Vinyasa

11 min

Yoga to Open Up Your Body, Mind, & Energy

43 min

Pilates Yoga Fusion Flow

27 min

Neck & Shoulder Release. A Chill Practice

40 min

All Levels Vinyasa Flow towards Sun Dial Pose

43 min

Big Hair, Don't Care! A Strong, Playful Vinyasa

15 min

Flow Towards Ardha Chandra Chapasana

11 min

Pose Tutorial: Hanumanasana, AKA The Splits!

15 min

Forearm Fun! A Strong, Playful, Condensed Practice for Busy Days