All Classes

7 min

Tutorial: How to Jump Through!

50 min

Mobility Vinyasa

70 min

Balance Challenge Vinyasa

42 min

Yoga for Upper Hamstring Pain

14 min

Bed Yoga!

40 min

Hanukkah Yin!

40 min

Chair Yoga

55 min

Rinse and Release for the Holiday Season

4 min

Closing Words for the Month Long Meditation Challenge

11 min

Cultivating a Self-Guided Meditation Practice

28 min

A Nourishing VinYin Practice

60 min

Strong Mandala Vinyasa

24 min

Chat & Practice: Discovering Mantra and Mudra with Ganesha

52 min

Long Spine & Clear Mind Vinyasa

7 min

Quick Chat: Meditation Tips & Tricks

15 min

Quick Core-Burner Pilates-Yoga Fusion

45 min

Standing Balance Vinyasa

30 min

Quick and Fiery Vinyasa

7 min

Seated Meditation & Sama Vritti Pranayama

23 min

Bedtime Routine: Breathing, Journaling, & Yin Postures

42 min

Mixed Levels, Full Body Vinyasa Flow Practice

14 min

Body Scan Meditation

17 min

Super Mellow, Simple, & Sweet Hip Opening

15 min

Seated Yoga for Desk Warriors

63 min

Aligning with Your Values Vinyasa - A Slow, Strong, & Stretchy Practice

15 min

Upper Body Warmer

15 min

Kindness Meditation

55 min

Autumn Equinox Celebration! Intention Setting, Reflection, Meditation, & Yoga Practice

45 min

Hips & Heart Opening Vinyasa

11 min

Yoga to Open Up Your Body, Mind, & Energy