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All Classes
20 min
Dance-Yoga Fusion. A Funky, Hands-Free, Low-Body Mobility Practice
All Levels
Moderate
60 min
Elephant Trunk Vinyasa. Strong & Stretchy Intermediate Yoga Practice
Level 2, Level 2 / 3, Level 3
High Intensity
35 min
Yoga for the First Trimester of Pregnancy, PCOS, & PMS
All Levels
Low Intensity
45 min
Spine & Hamstring Lengthening Vinyasa: Level 1/2 Twisting Practice
Level 1 / 2, All Levels, Level 1
Moderate
13 min
Shake It! A Short Flow to Energize, Release, & Build Confidence
All Levels
Moderate
60 min
Summer Solstice Ritual - Intention Setting, Meditation, & All Levels Yoga Asana Practice
All Levels, Mixed Levels
Moderate
20 min
Short, Simple & Spacious Stretching and Breathing Practice
Level 1, All Levels
Low Intensity
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