All Classes

Guided Meditation to Cultivate Inner Warmth

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11 min

Guided Meditation to Cultivate Inner Warmth

All Levels, Level 1

Relaxing

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40 min

Dynamic Hips & Deep Twists Vinyasa

All Levels, Mixed Levels

Moderate

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50 min

Yin Yoga for Peace

All Levels, Level 1

Relaxing

Power Pulsations: A Quick, Full Body Strengthening Practice

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20 min

Power Pulsations: A Quick, Full Body Strengthening Practice

All Levels

High Intensity

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15 min

New Moon Guided Meditation

All Levels, Level 1

Relaxing

Heart Opening Slow Flow: Breathe Into What Is Possible

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50 min

Heart Opening Slow Flow: Breathe Into What Is Possible

All Levels

Low Intensity

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40 min

Pilates-Yoga Fusion. Full body

All Levels

Moderate

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60 min

Full Moon Flow

All Levels

Moderate

Cobra vs. Upward Facing Dog: Double Pose Tutorial

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7 min

Cobra vs. Upward Facing Dog: Double Pose Tutorial

All Levels, Level 1

Moderate

Yoga for Anxiety, Overstimulation + Over Excitement

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35 min

Yoga for Anxiety, Overstimulation + Over Excitement

Level 1, All Levels

Low Intensity

Vinyasa & Powerful Drills towards Handstand

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45 min

Vinyasa & Powerful Drills towards Handstand

Level 2, Level 2 / 3

High Intensity

Guided Meditation to Find Support Within. Navigating Change + Transition

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17 min

Guided Meditation to Find Support Within. Navigating Change + Transition

All Levels

Relaxing

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20 min

Twisty Power Vinyasa

Level 2, Level 2 / 3, Level 3

High Intensity

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25 min

Pilates Strength Circuit

All Levels

Moderate

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30 min

Lazy Yin for Hot Summer Days

All Levels, Level 1

Relaxing

Practical Exercises to Eliminate Neck & Trapezius Pain

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20 min

Practical Exercises to Eliminate Neck & Trapezius Pain

All Levels

Low Intensity

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25 min

Postpartum Yoga for New Mamas

All Levels

Relaxing

modifications & Tips for Yoga in Bigger Bodies with Elena!

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35 min

modifications & Tips for Yoga in Bigger Bodies with Elena!

All Levels, Level 1

Low Intensity

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60 min

Full Moon Practice. Full Body

All Levels

Low Intensity

Slow & Juicy / Short & Sweet Stretch Practice

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30 min

Slow & Juicy / Short & Sweet Stretch Practice

All Levels

Low Intensity

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65 min

A Little Bit of Everything - Vinyasa

Level 2, Level 2 / 3, Level 3

High Intensity

Breathwork: Travel to the Quiet Space Within

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15 min

Breathwork: Travel to the Quiet Space Within

All Levels, Level 1

Relaxing

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35 min

Philosophy & Flow: Pratyahara

All Levels

Moderate

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20 min

Cozy Slow Flow in Bed

All Levels

Low Intensity

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11 min

Chandra Namaskar

All Levels

Low Intensity

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40 min

Wall Vinyasa

All Levels, Level 1

Moderate

Quick, Intuitive & Strong: Advanced Asana Practice

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25 min

Quick, Intuitive & Strong: Advanced Asana Practice

Level 3

High Intensity

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20 min

Yoga Nidra

All Levels

Relaxing

Yin Yang: Juicy Neck & Shoulder Release, Heart & Lung Health, and Anxiety Relief

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65 min

Yin Yang: Juicy Neck & Shoulder Release, Heart & Lung Health, and Anxiety Relief

All Levels, Level 1

Relaxing

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40 min

Flow Practice: Balance the Elements

All Levels

Moderate