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All Classes
50 min
Heart Opening Slow Flow: Breathe Into What Is Possible
All Levels
Low Intensity
35 min
Yoga for Anxiety, Overstimulation + Over Excitement
Level 1, All Levels
Low Intensity
45 min
Vinyasa & Powerful Drills towards Handstand
Level 2, Level 2 / 3
High Intensity
17 min
Guided Meditation to Find Support Within. Navigating Change + Transition
All Levels
Relaxing
20 min
Practical Exercises to Eliminate Neck & Trapezius Pain
All Levels
Low Intensity
35 min
modifications & Tips for Yoga in Bigger Bodies with Elena!
All Levels, Level 1
Low Intensity
65 min
A Little Bit of Everything - Vinyasa
Level 2, Level 2 / 3, Level 3
High Intensity
65 min
Yin Yang: Juicy Neck & Shoulder Release, Heart & Lung Health, and Anxiety Relief
All Levels, Level 1
Relaxing
33 min
Sunrise Practice: Fluid Strength + Juicy Stretch for Early Mornings
Level 2
Moderate
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