All Classes

60 min

Find Your Sweetness: VIN/YIN

20 min

Radical Embrace: Dharma Talk & Mini Meditation

50 min

Slow Flow by the Lake. Full body opening

40 min

Dumbbells + Bodyweight Strength Workout. Full Body

70 min

Tantric Fire Practice: Power Vinyasa

60 min

Prana Expanding Yin

40 min

Yummy Springtime Vinyasa

20 min

Mini Slow Flow. Open Your Hips, Shoulders & Chest

30 min

Hands Free Slow Flow

35 min

Yin Stretches + Breathwork to find Inner Balance. Yoga for PMS, low back and hip opening

50 min

Bird of Paradise Vinyasa

45 min

Pilates to Tone and Open the Body Mindfully

60 min

Hips & Heart Power Vinyasa

50 min

Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing

45 min

Spring Equinox Yin Yoga

15 min

Lunch Break Yoga

20 min

Full Moon Metta Meditation

10 min

Yoga Philosophy: Pranayama

20 min

Quick & Juicy Rinse for the Spine & Hamstrings

35 min

Yoga to Ease Lower Back Pain

45 min

Lower Body Resistance Training

55 min

Find your Rhythm: Fluid Vinyasa

40 min

Vinyasa to Get Out of Your Head!

50 min

Open Hearted New Years Vinyasa

40 min

Winter Solstice Celebration Flow & Reflection. All Levels Hip Opening

30 min

Winter Restorative Yoga

55 min

Water & Fire Vinyasa

15 min

My Favorite Grounding Mudras

65 min

Vinyasa for Strength, Deep Flexibility, & Awareness

75 min

VinYin for Full Body Liberation