All Classes

Snow Day Yoga! Foam Rolling + Flowing into What Feels Good

Play Video Button

60 min

Snow Day Yoga! Foam Rolling + Flowing into What Feels Good

All Levels, Mixed Levels

Moderate

Lymph Drainage Massage for Stress Relief + Immune System Support

Play Video Button

20 min

Lymph Drainage Massage for Stress Relief + Immune System Support

All Levels, Level 1

Relaxing

Play Video Button

60 min

Vinyasa: Meeting Anger with Grace

Mixed Levels, Level 2

Moderate

Play Video Button

55 min

Fire Element Power Vinyasa

Level 2 / 3, Level 3, Level 2

High Intensity

Water Element Vinyasa. Intermediate Heart Opening Flow

Play Video Button

50 min

Water Element Vinyasa. Intermediate Heart Opening Flow

Level 2

Moderate

Journey to Handstand Class 7: Drills towards Tuck Jump

Play Video Button

30 min

Journey to Handstand Class 7: Drills towards Tuck Jump

Level 2, Level 2 / 3

High Intensity

Journey to Handstand Class 6: Walking Up The Wall

Play Video Button

20 min

Journey to Handstand Class 6: Walking Up The Wall

Level 2

Moderate

Earth Element Hatha Flow. Slow, Steady & Grounding practice

Play Video Button

35 min

Earth Element Hatha Flow. Slow, Steady & Grounding practice

All Levels

Low Intensity

Journey to Handstand Class 5: Full Body Power Vinyasa

Play Video Button

45 min

Journey to Handstand Class 5: Full Body Power Vinyasa

Level 2

High Intensity

Journey to Handstand Class 4: Lower Body Flexibility Foundations

Play Video Button

20 min

Journey to Handstand Class 4: Lower Body Flexibility Foundations

All Levels

Moderate

Play Video Button

30 min

Embodied Autumn Equinox Ritual Flow

Level 2, Mixed Levels, All Levels

Moderate

Play Video Button

30 min

Hot Mess Express: HIIT + cool down

Mixed Levels

High Intensity

Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection

Play Video Button

25 min

Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection

All Levels

Moderate

Slow Flow. Deep stretch for the spine, hips, hamstrings, and thighs

Play Video Button

55 min

Slow Flow. Deep stretch for the spine, hips, hamstrings, and thighs

All Levels

Moderate

Play Video Button

8 min

Walking Meditation

All Levels, Level 1

Relaxing

Advanced Power Vinyasa towards Eka Pada Koundinyasana

Play Video Button

60 min

Advanced Power Vinyasa towards Eka Pada Koundinyasana

Level 3

High Intensity

Play Video Button

30 min

Short, Sweet & Spacious Yin Yoga

All Levels, Level 1

Relaxing

Journey to Handstand Class 2: Shoulder Mobility Foundations

Play Video Button

15 min

Journey to Handstand Class 2: Shoulder Mobility Foundations

All Levels

Low Intensity

Journey to Handstand Class 1: Strength Foundations for the Hands, Shoulders & Core

Play Video Button

10 min

Journey to Handstand Class 1: Strength Foundations for the Hands, Shoulders & Core

All Levels

Moderate

Introduction: Journey to Handstand Program

Play Video Button

6 min

Introduction: Journey to Handstand Program

All Levels

Intensity N/A

Play Video Button

20 min

Oceanic Yoga Nidra

All Levels

Relaxing

Play Video Button

95 min

Backbends Workshop with Dulcinea Moran

Mixed Levels

Moderate

Yummy Stretch: Yoga to Ease Tension in the Shoulders, Upper Back, Chest & Neck

Play Video Button

20 min

Yummy Stretch: Yoga to Ease Tension in the Shoulders, Upper Back, Chest & Neck

All Levels

Low Intensity

Play Video Button

40 min

Challenging Full Body Fusion Workout

All Levels

High Intensity

Play Video Button

65 min

New Moon Workshop

All Levels

Low Intensity

Self Love Slow Flow: A Celebration of Having a Body

Play Video Button

65 min

Self Love Slow Flow: A Celebration of Having a Body

All Levels, Level 1

Low Intensity

Intermediate Power Vinyasa to Burn Excess Energy

Play Video Button

40 min

Intermediate Power Vinyasa to Burn Excess Energy

Level 2

High Intensity

Play Video Button

60 min

Deep Hips Yin

All Levels, Level 1

Relaxing

Play Video Button

25 min

Pranayama & Meditation Practice

All Levels

Relaxing

Play Video Button

70 min

Full Body Juice: Advanced Flow

Level 3

High Intensity