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All Classes
50 min
Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing
All Levels
High Intensity
40 min
Winter Solstice Celebration Flow & Reflection. All Levels Hip Opening
All Levels, Mixed Levels
Moderate
65 min
Vinyasa for Strength, Deep Flexibility, & Awareness
Level 2 / 3
High Intensity
20 min
Power Pulsations: A Quick, Full Body Strengthening Practice
All Levels
High Intensity
50 min
Heart Opening Slow Flow: Breathe Into What Is Possible
All Levels
Low Intensity
35 min
Yoga for Anxiety, Overstimulation + Over Excitement
Level 1, All Levels
Low Intensity
45 min
Vinyasa & Powerful Drills towards Handstand
Level 2, Level 2 / 3
High Intensity
17 min
Guided Meditation to Find Support Within. Navigating Change + Transition
All Levels
Relaxing
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