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All Classes
35 min
Yin Stretches + Breathwork to find Inner Balance. Yoga for PMS, low back and hip opening
All Levels, Level 1
Relaxing
50 min
Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing
All Levels
High Intensity
40 min
Winter Solstice Celebration Flow & Reflection. All Levels Hip Opening
All Levels, Mixed Levels
Moderate
65 min
Vinyasa for Strength, Deep Flexibility, & Awareness
Level 2 / 3
High Intensity
20 min
Power Pulsations: A Quick, Full Body Strengthening Practice
All Levels
High Intensity
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