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All Classes
20 min
Yummy Stretch: Yoga to Ease Tension in the Shoulders, Upper Back, Chest & Neck
All Levels
Low Intensity
65 min
Self Love Slow Flow: A Celebration of Having a Body
All Levels, Level 1
Low Intensity
35 min
Yin Stretches + Breathwork to find Inner Balance. Yoga for PMS, low back and hip opening
All Levels, Level 1
Relaxing
50 min
Fusion Workout for the Upper Body & Core. Pilates, Weight Training, Yoga & Box Breathing
All Levels
High Intensity
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