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All Classes
25 min
Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection
All Levels
Moderate
55 min
Slow Flow. Deep stretch for the spine, hips, hamstrings, and thighs
All Levels
Moderate
15 min
Journey to Handstand Class 2: Shoulder Mobility Foundations
All Levels
Low Intensity
10 min
Journey to Handstand Class 1: Strength Foundations for the Hands, Shoulders & Core
All Levels
Moderate
20 min
Yummy Stretch: Yoga to Ease Tension in the Shoulders, Upper Back, Chest & Neck
All Levels
Low Intensity
65 min
Self Love Slow Flow: A Celebration of Having a Body
All Levels, Level 1
Low Intensity
35 min
Yin Stretches + Breathwork to find Inner Balance. Yoga for PMS, low back and hip opening
All Levels, Level 1
Relaxing
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