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All Classes
30 min
Air Element: Pranayama, Yin Yoga + Restful Meditation
All Levels, Level 1
Relaxing
35 min
Full Body Pilates: strengthening for the body + clarifying for the mind
All Levels
Moderate
60 min
Quiet Time for the Holidays: Slow Flow for Deep Flexibility
All Levels, Mixed Levels, Level 2
Moderate
30 min
Pilates: Strengthening + Lengthening with the Foam Roller and Ball
All Levels, Level 2
Moderate
60 min
Snow Day Yoga! Foam Rolling + Flowing into What Feels Good
All Levels, Mixed Levels
Moderate
20 min
Lymph Drainage Massage for Stress Relief + Immune System Support
All Levels, Level 1
Relaxing
30 min
Journey to Handstand Class 7: Drills towards Tuck Jump
Level 2, Level 2 / 3
High Intensity
35 min
Earth Element Hatha Flow. Slow, Steady & Grounding practice
All Levels
Low Intensity
20 min
Journey to Handstand Class 4: Lower Body Flexibility Foundations
All Levels
Moderate
30 min
Embodied Autumn Equinox Ritual Flow
Level 2, Mixed Levels, All Levels
Moderate
25 min
Journey to Handstand Class 3: Breath, Deep Core & Lower Body Connection
All Levels
Moderate
55 min
Slow Flow. Deep stretch for the spine, hips, hamstrings, and thighs
All Levels
Moderate
15 min
Journey to Handstand Class 2: Shoulder Mobility Foundations
All Levels
Low Intensity
10 min
Journey to Handstand Class 1: Strength Foundations for the Hands, Shoulders & Core
All Levels
Moderate
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