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All Classes
30 min
Air Element: Pranayama, Yin Yoga + Restful Meditation
All Levels, Level 1
Relaxing
35 min
Full Body Pilates: strengthening for the body + clarifying for the mind
All Levels
Moderate
60 min
Quiet Time for the Holidays: Slow Flow for Deep Flexibility
All Levels, Mixed Levels, Level 2
Moderate
30 min
Pilates: Strengthening + Lengthening with the Foam Roller and Ball
All Levels, Level 2
Moderate
60 min
Snow Day Yoga! Foam Rolling + Flowing into What Feels Good
All Levels, Mixed Levels
Moderate
20 min
Lymph Drainage Massage for Stress Relief + Immune System Support
All Levels, Level 1
Relaxing
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