All Classes

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55 min

Slow Motion Power Yoga

Level 2 / 3

High Intensity

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

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40 min

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

All Levels

Moderate

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35 min

Mellow Yoga for the Waning Gibbous Moon

All Levels

Relaxing

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60 min

Slower Vinyasa for Focus, Clarity + Joy

All Levels, Mixed Levels

Moderate

The Connection Between the Belly & The Breath

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15 min

The Connection Between the Belly & The Breath

All Levels

Relaxing

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10 min

Yoga Nidra

All Levels

Relaxing

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30 min

Fast Power Flow - Advanced

Level 3

High Intensity

Slower Vinyasa with Extra Love for the Hips & Shoulders

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50 min

Slower Vinyasa with Extra Love for the Hips & Shoulders

All Levels

Moderate

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30 min

Full Body Maintenance Practice

All Levels

Low Intensity

Journey to Handstand 12: A Spicy Drill to Strengthen Your Handstand

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3 min

Journey to Handstand 12: A Spicy Drill to Strengthen Your Handstand

Level 2 / 3

High Intensity

Journey to Handstand 11: Banana Back Drill

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4 min

Journey to Handstand 11: Banana Back Drill

Level 2 / 3

High Intensity

Journey to Handstand Class 10: Mindset Talk

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12 min

Journey to Handstand Class 10: Mindset Talk

All Levels

Low Intensity

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11 min

EPKII Tutorial

Level 2 / 3, Level 3

High Intensity

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12 min

Crow Pose Tutorial

Level 2

Moderate

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30 min

Spicy + Sweet Practice for Hips + Core

All Levels

Moderate

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30 min

Full Body Intuitive Flow

Level 2

Moderate

Breathwork to Greet the Day with an Open Heart

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10 min

Breathwork to Greet the Day with an Open Heart

All Levels, Level 1

Relaxing

Vinyasa + Deep Stretch - Intermediate Flow

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45 min

Vinyasa + Deep Stretch - Intermediate Flow

Level 2

Moderate, High Intensity

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60 min

Spicy Pincha Power Flow. Level 2-3

Level 2 / 3, Level 3

High Intensity

Slow & Juicy Flow to Ease Stress + Anxiety

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52 min

Slow & Juicy Flow to Ease Stress + Anxiety

All Levels

Moderate

Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills

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40 min

Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills

Level 2, Level 2 / 3

High Intensity

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60 min

Be the Ocean: Soft Power Vinyasa

Level 2

High Intensity

Yummy Hip-Opening Flow. Dynamic, All Levels Vinyasa

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45 min

Yummy Hip-Opening Flow. Dynamic, All Levels Vinyasa

All Levels

Moderate

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30 min

Gentle & Grounding Slow Flow. Full Body

All Levels

Low Intensity

Slow & Juicy Vinyasa to Open Heart, Hips and Spine

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68 min

Slow & Juicy Vinyasa to Open Heart, Hips and Spine

Mixed Levels

Moderate

Pain + Tension Relief for the Upper Back, Neck, Traps & Shoulders

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35 min

Pain + Tension Relief for the Upper Back, Neck, Traps & Shoulders

All Levels

Low Intensity

Advanced Power Vinyasa towards Flying Pigeon

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60 min

Advanced Power Vinyasa towards Flying Pigeon

Level 3

High Intensity

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12 min

The Nava Rasas - Karuna Rasa

All Levels

Intensity N/A

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11 min

The Nava Rasas - Hasya Rasa

All Levels

Intensity N/A

Introducing the Rasas: Non-Dual Thinking, Embracing Emotions & Tantra

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14 min

Introducing the Rasas: Non-Dual Thinking, Embracing Emotions & Tantra

All Levels

Intensity N/A