top of page

All Classes

Awakening
Play Video Button

35 min

Awakening

All Levels

Moderate

Meditation in Motion Vinyasa
Play Video Button

55 min

Meditation in Motion Vinyasa

Level 2 / 3, Level 2

Moderate, High Intensity

Juicy Yet Gentle Slow Flow for the Neck & Shoulders
Play Video Button

55 min

Juicy Yet Gentle Slow Flow for the Neck & Shoulders

All Levels

Low Intensity

Hands-Free Power Practice
Play Video Button

60 min

Hands-Free Power Practice

Level 2, Mixed Levels

High Intensity

Stretch & Ground: Yin / MFR Practice
Play Video Button

60 min

Stretch & Ground: Yin / MFR Practice

All Levels, Level 1

Relaxing

Playing with Fire Power Yoga
Play Video Button

60 min

Playing with Fire Power Yoga

Level 2 / 3, Level 3

High Intensity

We All Deserve To Be
Play Video Button

60 min

We All Deserve To Be

All Levels, Level 1

Relaxing

Simply Stretch & Take A Little Time For You
Play Video Button

25 min

Simply Stretch & Take A Little Time For You

All Levels, Level 1

Low Intensity

A Silly Little Balance Practice
Play Video Button

​

A Silly Little Balance Practice

Level 2, Mixed Levels

High Intensity

Freedom Flow - Intuitive Vinyasa
Play Video Button

60 min

Freedom Flow - Intuitive Vinyasa

All Levels

Moderate

A Delightful Slow Flow
Play Video Button

48 min

A Delightful Slow Flow

All Levels

Low Intensity

Through the Body: Nervous System Reset
Play Video Button

35 min

Through the Body: Nervous System Reset

All Levels

Low Intensity

Ganesha Vinyasa
Play Video Button

65 min

Ganesha Vinyasa

Mixed Levels

Moderate

Funky Mobility & Strength for Pistol Squat
Play Video Button

40 min

Funky Mobility & Strength for Pistol Squat

Level 2

Moderate

Learning How To Be: A Guided Meditation Practice
Play Video Button

13 min

Learning How To Be: A Guided Meditation Practice

All Levels

Relaxing

Slow Flow for a New Beginning
Play Video Button

45 min

Slow Flow for a New Beginning

All Levels

Moderate

Full Body HIIT
Play Video Button

25 min

Full Body HIIT

Level 2

High Intensity

Ignite Your Light Vinyasa
Play Video Button

50 min

Ignite Your Light Vinyasa

Level 2 / 3, Level 3

High Intensity

Winter Solstice Vinyasa
Play Video Button

40 min

Winter Solstice Vinyasa

All Levels

Moderate

Cozy Coffee Stretch
Play Video Button

33 min

Cozy Coffee Stretch

All Levels

Low Intensity

Power Vinyasa to Fire Up the Core + Upper Body
Play Video Button

60 min

Power Vinyasa to Fire Up the Core + Upper Body

Level 2 / 3, Level 3

High Intensity

Somatic Release Practice
Play Video Button

25 min

Somatic Release Practice

All Levels

Moderate

Juice Me Like a Lemon Flow
Play Video Button

65 min

Juice Me Like a Lemon Flow

All Levels, Mixed Levels

Moderate

Pilates for Hip Mobility
Play Video Button

25 min

Pilates for Hip Mobility

All Levels

Moderate

Morning Yin
Play Video Button

30 min

Morning Yin

All Levels

Relaxing

Fast Flow to Clear Energy
Play Video Button

30 min

Fast Flow to Clear Energy

Level 2

High Intensity

Yoga for the Waxing Crescent Moon
Play Video Button

40 min

Yoga for the Waxing Crescent Moon

All Levels

Low Intensity

Finding Integrity on the Path to Hanumanasana
Play Video Button

60 min

Finding Integrity on the Path to Hanumanasana

Level 2

Moderate

Wavey Flow for Letting Go
Play Video Button

50 min

Wavey Flow for Letting Go

All Levels

Moderate

Yoga for All Trimesters of Pregnancy
Play Video Button

40 min

Yoga for All Trimesters of Pregnancy

All Levels

Low Intensity

bottom of page