All Classes

50 min

Wavey Flow for Letting Go

40 min

Yoga for All Trimesters of Pregnancy

55 min

Slow Motion Power Yoga

40 min

Pilates, Yoga + Foam Rolling: A Slow + Steady Fusion Practice

35 min

Mellow Yoga for the Waning Gibbous Moon

60 min

Slower Vinyasa for Focus, Clarity + Joy

15 min

The Connection Between the Belly & The Breath

10 min

Yoga Nidra

30 min

Fast Power Flow - Advanced

50 min

Slower Vinyasa with Extra Love for the Hips & Shoulders

30 min

Full Body Maintenance Practice

3 min

Journey to Handstand 12: A Spicy Drill to Strengthen Your Handstand

4 min

Journey to Handstand 11: Banana Back Drill

12 min

Journey to Handstand Class 10: Mindset Talk

11 min

EPKII Tutorial

12 min

Crow Pose Tutorial

30 min

Spicy + Sweet Practice for Hips + Core

30 min

Full Body Intuitive Flow

10 min

Breathwork to Greet the Day with an Open Heart

45 min

Vinyasa + Deep Stretch - Intermediate Flow

60 min

Spicy Pincha Power Flow. Level 2-3

52 min

Slow & Juicy Flow to Ease Stress + Anxiety

40 min

Journey to Handstand class 9: Kicking Up Into Handstand! Flow + Drills

60 min

Be the Ocean: Soft Power Vinyasa

45 min

Yummy Hip-Opening Flow. Dynamic, All Levels Vinyasa

30 min

Gentle & Grounding Slow Flow. Full Body

68 min

Slow & Juicy Vinyasa to Open Heart, Hips and Spine

35 min

Pain + Tension Relief for the Upper Back, Neck, Traps & Shoulders

60 min

Advanced Power Vinyasa towards Flying Pigeon

12 min

The Nava Rasas - Karuna Rasa