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All Classes

Pocket Yin
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32 min

Pocket Yin

All Levels, Level 1

Relaxing

Nurturing Vinyasa towards Hanumanasana
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75 min

Nurturing Vinyasa towards Hanumanasana

All Levels, Mixed Levels

Moderate

Yoga Philosophy: Asteya
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13 min

Yoga Philosophy: Asteya

All Levels

Intensity N/A

Cultivating Creativity
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68 min

Cultivating Creativity

Level 2 / 3, Level 3

High Intensity

All Levels Backbending: Embracing Kali Ma
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80 min

All Levels Backbending: Embracing Kali Ma

All Levels, Level 2

High Intensity

Finding Opportunity within Obstacle - no upper body weight bearing
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65 min

Finding Opportunity within Obstacle - no upper body weight bearing

All Levels

Moderate

Yoga Philosophy: Satya
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13 min

Yoga Philosophy: Satya

All Levels

Intensity N/A

Yoga Philosophy: Introducing the Yamas with Ahimsa
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9 min

Yoga Philosophy: Introducing the Yamas with Ahimsa

All Levels

Intensity N/A

Yoga for Runners & Bikers
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36 min

Yoga for Runners & Bikers

All Levels

Low Intensity

Strong Flow: Padmasana Play!
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40 min

Strong Flow: Padmasana Play!

Level 2 / 3

Moderate

Nourishing Hip Opening
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40 min

Nourishing Hip Opening

All Levels, Mixed Levels

Moderate

Strong & Juicy Flow towards Ustrasana to Urdvha Dhanurasana
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70 min

Strong & Juicy Flow towards Ustrasana to Urdvha Dhanurasana

Level 2 / 3, Level 2

High Intensity

Strong Leg Flow: Ahimsa
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51 min

Strong Leg Flow: Ahimsa

All Levels

Moderate

Vinyasa: Heart Opening + Standing Balance
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37 min

Vinyasa: Heart Opening + Standing Balance

All Levels

Moderate

10 min Chair Yoga
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10 min

10 min Chair Yoga

All Levels, Level 1

Low Intensity

Handstand Hoppin' Play Time
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12 min

Handstand Hoppin' Play Time

Level 2 / 3, Mixed Levels

High Intensity

HIIT: Strengthen Your Vessel
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15 min

HIIT: Strengthen Your Vessel

Mixed Levels, Level 2 / 3

High Intensity

Side Body Lengthening
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27 min

Side Body Lengthening

Mixed Levels

Moderate

Gentle Flow: Welcoming Change
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42 min

Gentle Flow: Welcoming Change

All Levels, Mixed Levels

Low Intensity

Yin Yoga: Surrender into Softness
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60 min

Yin Yoga: Surrender into Softness

All Levels

Relaxing

Slow Flow: Full Body Stretch
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38 min

Slow Flow: Full Body Stretch

All Levels, Level 1

Low Intensity

HIIT: Full body strength & cardio workout
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12 min

HIIT: Full body strength & cardio workout

Level 2, Level 2 / 3, Mixed Levels

High Intensity

Wake Up!: A Intermediate Vinyasa Practice
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30 min

Wake Up!: A Intermediate Vinyasa Practice

Level 2

High Intensity

Pose Tutorial: Headstand
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6 min

Pose Tutorial: Headstand

Level 2

Moderate

Pose Tutorial: Fierce Pose
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5 min

Pose Tutorial: Fierce Pose

All Levels

Moderate

Deep Listening
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45 min

Deep Listening

All Levels

Moderate

Focus Flow
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60 min

Focus Flow

Mixed Levels

Moderate

pranayama practice
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15 min

pranayama practice

All Levels, Level 1

Relaxing

Compassionate Core Work
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7 min

Compassionate Core Work

All Levels, Level 2

High Intensity

Stretch Break
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8 min

Stretch Break

All Levels

Low Intensity

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