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All Classes
65 min
Finding Opportunity within Obstacle - no upper body weight bearing
All Levels
Moderate
70 min
Strong & Juicy Flow towards Ustrasana to Urdvha Dhanurasana
Level 2 / 3, Level 2
High Intensity
12 min
HIIT: Full body strength & cardio workout
Level 2, Level 2 / 3, Mixed Levels
High Intensity
60 min
Advanced Flow towards Surya Yantrasana and Ashtavakrasana
Level 3
High Intensity
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