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All Classes

Slow Flow for Surrender
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35 min

Slow Flow for Surrender

All Levels

Relaxing

Quick Full Body Refresh
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11 min

Quick Full Body Refresh

All Levels

Moderate

Morning Practice
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22 min

Morning Practice

Level 1

Moderate

The Magic in Standing Balance
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39 min

The Magic in Standing Balance

All Levels

Moderate

Yoga Philosophy: Svadhyaya
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13 min

Yoga Philosophy: Svadhyaya

All Levels

Intensity N/A

Pose Tutorial: Pincha Mayurasana, AKA Forearm Balance!
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12 min

Pose Tutorial: Pincha Mayurasana, AKA Forearm Balance!

Level 2, Level 2 / 3

High Intensity

Full Body Vinyasa: Clearing Stagnation to Make Space for Hope
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51 min

Full Body Vinyasa: Clearing Stagnation to Make Space for Hope

All Levels, Mixed Levels

Moderate

Kapalabhati Pranayama
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5 min

Kapalabhati Pranayama

All Levels

Moderate

Yoga for Clarity
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50 min

Yoga for Clarity

All Levels

Moderate

Yoga Philosophy: Tapas
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12 min

Yoga Philosophy: Tapas

All Levels

Intensity N/A

Mantra, Breathing, and Yin Postures for Peace and Healing
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41 min

Mantra, Breathing, and Yin Postures for Peace and Healing

All Levels, Level 1

Relaxing

Pose Tutorial: Padmasana (Lotus Pose)
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8 min

Pose Tutorial: Padmasana (Lotus Pose)

Level 2 / 3

Low Intensity

Start The New Year Strong
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40 min

Start The New Year Strong

Level 2

High Intensity

Start The New Year Soft
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32 min

Start The New Year Soft

All Levels, Level 1

Relaxing

Meditation: Find Your Sparkle
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9 min

Meditation: Find Your Sparkle

All Levels, Level 1

Relaxing

Yoga Philosophy: Santosha
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10 min

Yoga Philosophy: Santosha

All Levels

Intensity N/A

Winter Warmer Vinyasa
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65 min

Winter Warmer Vinyasa

Mixed Levels

High Intensity

HIIT Yoga Fusion
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18 min

HIIT Yoga Fusion

Mixed Levels, Level 2 / 3

High Intensity

Build Your Foundation, Class 7: Intro to Backbending
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52 min

Build Your Foundation, Class 7: Intro to Backbending

Level 1 / 2, All Levels

Moderate

Advanced Firefly Practice
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48 min

Advanced Firefly Practice

Level 3

High Intensity

Yoga Philosophy: Saucha
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10 min

Yoga Philosophy: Saucha

All Levels

Intensity N/A

Mellow Full Body Stretch
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18 min

Mellow Full Body Stretch

Level 1, All Levels

Low Intensity

Good Morning Flow
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14 min

Good Morning Flow

All Levels

Low Intensity

Build Your Foundation, Class 6: Celebrating Progress
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53 min

Build Your Foundation, Class 6: Celebrating Progress

Level 1 / 2, All Levels

High Intensity

Guided Meditation: Grounding into Nature
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14 min

Guided Meditation: Grounding into Nature

All Levels

Relaxing

Pose Tutorial: Triangle Pose
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13 min

Pose Tutorial: Triangle Pose

All Levels

Low Intensity

Elemental Vinyasa
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51 min

Elemental Vinyasa

Mixed Levels, Level 2

Moderate

Build Your Foundation, Class 5: Core Strength & Spinal Length
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43 min

Build Your Foundation, Class 5: Core Strength & Spinal Length

Level 1

High Intensity

Build Your Foundation: 4th Class, Side Body & Spinal Lengthening
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33 min

Build Your Foundation: 4th Class, Side Body & Spinal Lengthening

Level 1

Low Intensity

Gentle Devotional Flow
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40 min

Gentle Devotional Flow

Mixed Levels, All Levels

Moderate

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