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All Classes
52 min
Build Your Foundation, Class 7: Intro to Backbending
Level 1 / 2, All Levels
Moderate
53 min
Build Your Foundation, Class 6: Celebrating Progress
Level 1 / 2, All Levels
High Intensity
43 min
Build Your Foundation, Class 5: Core Strength & Spinal Length
Level 1
High Intensity
33 min
Build Your Foundation: 4th Class, Side Body & Spinal Lengthening
Level 1
Low Intensity
21 min
HIIT Yoga Fusion: Slide into Your Strength
Level 2, Level 1 / 2
High Intensity
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