All Classes

Simple Stretches to Relieve Sciatica Pain

Play Video Button

17 min

Simple Stretches to Relieve Sciatica Pain

All Levels, Level 1

Low Intensity

Yin Yoga for Nervous System Regulation & Full Body Release

Play Video Button

60 min

Yin Yoga for Nervous System Regulation & Full Body Release

All Levels

Relaxing

Play Video Button

25 min

Refreshing Yoga for Motivation

All Levels

Low Intensity

Play Video Button

18 min

Stretch your Arms, Wrists, & Shoulders

All Levels, Level 1

Low Intensity

Play Video Button

18 min

Cardiovascular Yoga

Level 1, All Levels

High Intensity

Play Video Button

7 min

Tutorial: How to Jump Through!

Level 2 / 3

High Intensity

Play Video Button

50 min

Mobility Vinyasa

Mixed Levels

Moderate

Play Video Button

70 min

Balance Challenge Vinyasa

All Levels, Mixed Levels, Level 2

High Intensity

Play Video Button

42 min

Yoga for Upper Hamstring Pain

All Levels

Moderate

Play Video Button

14 min

Bed Yoga!

All Levels, Level 1

Relaxing

Play Video Button

40 min

Hanukkah Yin!

All Levels, Level 1

Relaxing

Play Video Button

40 min

Chair Yoga

All Levels

Low Intensity

Rinse and Release for the Holiday Season

Play Video Button

55 min

Rinse and Release for the Holiday Season

Mixed Levels

Moderate

Closing Words for the Month Long Meditation Challenge

Play Video Button

4 min

Closing Words for the Month Long Meditation Challenge

All Levels

Relaxing

Cultivating a Self-Guided Meditation Practice

Play Video Button

11 min

Cultivating a Self-Guided Meditation Practice

All Levels

Relaxing

Play Video Button

28 min

A Nourishing VinYin Practice

Level 1, All Levels

Low Intensity

Play Video Button

60 min

Strong Mandala Vinyasa

Level 2 / 3, Level 3

High Intensity

Chat & Practice: Discovering Mantra and Mudra with Ganesha

Play Video Button

24 min

Chat & Practice: Discovering Mantra and Mudra with Ganesha

All Levels

Relaxing

Play Video Button

52 min

Long Spine & Clear Mind Vinyasa

Mixed Levels, Level 2

Moderate

Play Video Button

7 min

Quick Chat: Meditation Tips & Tricks

All Levels

Relaxing

Play Video Button

15 min

Quick Core-Burner Pilates-Yoga Fusion

All Levels

Moderate

Play Video Button

45 min

Standing Balance Vinyasa

Mixed Levels, All Levels

Moderate

Play Video Button

30 min

Quick and Fiery Vinyasa

Level 2, Level 2 / 3

High Intensity

Seated Meditation & Sama Vritti Pranayama

Play Video Button

7 min

Seated Meditation & Sama Vritti Pranayama

All Levels

Relaxing

Bedtime Routine: Breathing, Journaling, & Yin Postures

Play Video Button

23 min

Bedtime Routine: Breathing, Journaling, & Yin Postures

All Levels

Relaxing

Mixed Levels, Full Body Vinyasa Flow Practice

Play Video Button

42 min

Mixed Levels, Full Body Vinyasa Flow Practice

Mixed Levels, Level 2, Level 2 / 3

Moderate

Play Video Button

14 min

Body Scan Meditation

All Levels

Relaxing

Super Mellow, Simple, & Sweet Hip Opening

Play Video Button

17 min

Super Mellow, Simple, & Sweet Hip Opening

All Levels, Level 1

Relaxing

Play Video Button

15 min

Seated Yoga for Desk Warriors

All Levels

Low Intensity

Aligning with Your Values Vinyasa - A Slow, Strong, & Stretchy Practice

Play Video Button

63 min

Aligning with Your Values Vinyasa - A Slow, Strong, & Stretchy Practice

Mixed Levels, Level 2

Moderate