Here’s a quick little 7-ish minute core workout to leave you feeling strong even when you are short on time. Even in this short amount of time, we still have a little intention setting at the beginning of class. Enjoy!

A quick 10 minute stretch break for you to integrate in to your daily life. It is so important to remember to take stretch breaks throughout the day, especially if you are sitting in a chair all day for work!

Whether you are new to yoga or have been practicing a long time, this is a useful and dare I say important class! What IS the difference between cobra and upward facing dog, anyway?? These two poses are some of the most common poses put into flow classes, but rarely are they broken down in detail. Enjoy this short (7 minutes only) class where I break down the differences, safety, biomechanics, and ways to make these poses adjustable for different bodies.

Have less than ten minutes for your practice today? No problem! We pack in a punch in this 8 minute, fast paced, legs and hips focused mini flow. Some time on the mat is always better than none, and for me this little practice was a total mood booster for the day!

Short on time? This quick 10 minute flow will leave you feeling strong, energized, and ready to get on with your busy day!

A quick, gentle (almost) 10 minute full body stretch. Can be used as a warmup for other classes, or on its own if you are short on time but still want to get a good stretch in!

Today’s movement practice is short but super effective. Join me for just under ten minutes of full body strength and conditioning with a special emphasis on the upper body. We use two dumbbells through this series of simple yet potent exercises to get us strong and stable as a great compliment to our yoga practice. Don’t have dumbbells? You can use two full water bottles instead!

Strengthening the booty is one of my favorite ways to up my confidence. Join me in this quick ten minute movement practice where we fire up the glutes, quads, and legs to build a steady base to blast off into the world from! Strengthening in this way is always a total mood booster for me, and I hope it is for you too! No equipment or props needed.

How lucky are we that Morgan gave us not one, but two of her classes to our community?? This class felt absolutely amazing in my body, a perfect little full body tune up for the days you don't want to push too hard but still want full body expansion and grounded, earthy connection.

Heat it up and explore your core with guest teacher Rosie Llewellyn — with a view! Travel through dynamic movement to strengthen your center and tone your abdominal wall. This short and spicy practice is sure to warm the entire body!

This class is designed to help you open up your body, mind, and energy in a short amount of time. I think it’s especially potent as a good-morning practice, but it’s also convenient for a quick work break, as a warmup for another movement practice, or for when your traveling. No mat, no props, and no yoga expertise required. Just simple movements to open up to receive!

Only have a few minutes to move but feel the need to refresh? A few minutes of movement is always better than none! In this 11 minute session, we move efficiently to create length, some gentle toning, and more energy through the whole body. Great for the mornings or for during breaks throughout the day. All levels welcome.

Here’s a full body class for those days that you only have 15 minutes to move, or for those days where you don’t have a ton of energy but still want to connect to your body. In this little practice we squeeze in Pranayama work, contemplation, strengthening, and lengthening. Some days less is truly more.

Here’s another efficient yet complete practice for y’all! I’d call this one all or most levels friendly, and it is equally stretchy and active. We playfully open up and prime the whole body for a delicious standing balance, Ardha Chandra Chapasana, better known as Sugar Cane Pose. Enjoy!

Here’s another mini practice for those days that you want to connect to your body and spirit but don’t have a ton of time or energy. It’s a pretty gentle full body flow where we contemplate greeting the day with sweetness. Another mood boosting practice for sure. Enjoy a lovely morning practice among the birds!

Feeling stressed out? Overwhelmed? Some anxiety creeping in? This class is for you! In just 15 minutes we take the time to breathe, take a break from over stimulation, enjoy some calming low-to-the-ground postures, and rise together to continue about our day. Great as a mid-day break, or at any time of day you need to come back to center and be held as you exhale.

Are you one of my beloved desk warriors? Or do you spend a lot of time sitting, on your phone, on a computer, hunched over artwork, or anything like that? Chances are you answered yes to at least one of these questions and this class will be great for you! We get a quick full body stretch and connection in this short class. Great as a break through the work day, or any time you need quick expansion. All levels friendly including level 1!

I know that when we are newer to the practice of yoga, it can be challenging to develop the upper body strength needed for poses like Downward Dog and Plank. Join me for just over 15 minutes of accessible upper body strengthening movement patterns and alignment tips so you can feel strong, stable, and more vital through your life. Class is designed for level 1 friends, but all levels will benefit from this one! Can be done as it’s own practice, or as a warmup for more movement.

Sciatica pain is a super common issue, where we experience pain or tingling sensations from the low back, into the glutes, hips, and down into the legs. Tune in to this short and simple video where I demonstrate some accessible stretches to relieve pain here and to learn more about sciatica. All levels friendly, including those who have no exercise routine established!

This is a short and sweet practice that is suitable for every single type of practitioner, and I specially made it by request of one of our members who is pregnant! We just do a handful of simple, gentle postures to open the hips and decompress the low back. Friday the cat definitely wanted to be a part of this video, so expect to have her crunching her kibbles as we stretch :) Friendly for level 1, all ages, all levels, pregnant friends… you name it!

Maybe your arms are sore because you have been rock climbing, doing extra chaturangas, carrying a baby around, or doing lots of chores around the house. Whatever the reason, you are likely coming to this class because you need a good stretch through the arms, the wrists, and the shoulders. We open all these areas of the body and do some self massage to quickly and efficiently relieve some soreness. All levels are welcome to this simple seated practice.

We all know how important it is to take care of our cardiovascular health, but have y’all noticed how cardio classes are usually geared towards more advanced practitioners? That’s why I decided to make this class, created for my level 1 friends. Enjoy just under 20 minutes of cardio yoga moves to boost your mood and your health!

This class is another one for when you don’t have as much time for a long practice but still want to find space and length through the whole of your body. In 18 minutes we get to refresh the whole physical system through breath and chill movements. This one was made specifically for my Level 1 friends, but I also realized it’s great for all levels.

Here’s another full-body, energizing, awakening, cardiovascular, and strengthening practice for those busy days where you wanna generate some blissful heat. I find my body craving these types of movement practices in the colder months, especially as the days get busy with the holidays. Join me in finding some joy in this full system activation in just under 20 minutes!

The bridge between strength and flexibility is mobility! Explore new ranges of movement, work your hips and core region, and connect the aspects of both stability and freedom in the process. Class is playful, challenging, and great if you’re short on time!

I’ve been really enjoying creating these shorter classes that don’t compromise on value: having a little bit of time does not mean you have to skip on your practices! Join me for 20 minutes of accessible yet potent standing and seated postures to feel more connected and present in body and mind. This class is good for anyone, especially my level 1 friends. No upper body weight bearing.

Here is another short practice, great for busy days when you still want to get your movement activation in. In this class we move at a pretty quick pace through strong postures to invigorate the body and cultivate some courage and confidence within. While the poses are strong, I would not say any of them are advanced, leaving this at a most/all levels friendly class. This class may be best to take in the earlier part of the day, or whenever you like to energize.

This class is exactly how the title sounds: a short and sweet practice to open up the body and the breath. Even when we are short on time, just a short practice can really change the way we feel throughout our busy days. In this class I offer a short and gentle vinyasa, a few yin-like stretches, and a very brief guided breathing meditation. Level 1 practice, all levels welcome!

This all-levels practice is pretty much exactly how it sounds in the title. It is a class where we focus on creating length in the whole body and the lungs. We access juicy expansion throughout the system in just 20 minutes, so perfect for when you are short on time, when traveling, or when you are just craving quick breath-body connection. No props needed!

Only got 20 minutes but still want to connect to your personal power and strength? This one is for you! I’d call it all levels, but it’s definitely a strong practice. We pack a lot in to this class as we work on upper body strength, standing postures, some balance play, twisting, and backbending. I left class feeling energized for the coming day.

This class is a shorter one, perfect for those days when you are low on time but still want a full-spectrum practice. Designed for my level 1 friends, but this is truly an all levels practice that will benefit any level of practitioner. Greet the day with a little strength, a little length, and conscious breathing.

Wanting to get stronger in the full body but newer to the practices of yoga? This is a great class for you! I explain how to get strong and build stamina with simple, accessible yoga-based movement patterns all in just 22 minutes. You can expect a burn through the booty, legs, core, and upper body. Let’s visualize & celebrate the strongest version of ourselves yet!

This short practice is designed to help you unwind the monkey mind and get ready for some sweet dreams. All levels friendly, including level 1 and pregnant fiends (I do offer modifications for pregnancy in a couple poses). We do some conscious breathwork, a short journal exercise, and gently unwind physical tension for a good nights sleep. Grab your props and comfies and let’s get ready for bed!

This is a short and sweet practice to help you feel motivated for the coming day. As spring is approaching, I think we could all use a little energy boost to reactivate after a long, sleepy winter. Just 25 minutes here includes a small meditative breathing moment and all levels movement practice where we open and awaken most of the body.

This class is designed for when you aren’t feeling 100% but still want some connection with your body. I recorded this class when I was recovering from Covid-19, and it left my lungs feeling less restricted, my back and legs less achey, and my spirit more open. Movements are very slow, simple, and generally all levels. If you’re having a sick day like me, put on your jammies and breathe with me!

In this practice, we flow in a slow and juicy way to open up the hips and the pelvic area. We observe how interconnected the hips and the jaw are in the way they hold and release tension as we gently massage our jaws within a few postures, and we do open up through the spine and shoulders a bit as well. This practice is a voiceover since it’s recorded in my art studio! Enjoy the change of pace and scene. All levels practice with opportunities to deepen the flexibility for intermediate practitioners.

Here’s another quick class for those days you are short on time but still want a fiery, invigorating, strengthening yoga practice. Agni is the Sanskrit word for fire, and it is how we cultivate the processes of purification and transformation in our practice. We do some pranayama, and we definitely work up a little sweat (especially if it’s hot where you are like it is here today!) At the end there is a mini savasana / seated meditation of choice. Although it is strong and faster paced, I’d still call it a *most* levels practice, maybe the only exception being if you’re a true beginner.

This is a moderately paced, all levels yoga practice where we focus on lengthening the side body (and why that is so important!). We do some strengthening here, but it is truly an all levels practice. Just enough to open the body for those busy days.

Yin yoga is always such a delicious treat. Join me for nearly half an hour of simple postures that will soften most major areas of the body. Since I was filming outdoors with beautiful chirping birds, I decided to keep my talking to a minimum. I only speak to get you in and out of postures, giving you sweet quietude, bird songs, and rain drops as you hold each shape so you can dive in as deep as you like. All levels welcome.

Grab all your cushions and blankets and join me for this super nourishing yet compact Yin practice! Yin Yoga is an amazing healing practice and is geared towards allowing the fascia and the muscles to slowly open within longer pose holds. No heat generation, just sweet restoration. All levels welcome.

While stoking the Agni (Fire) is important for our transformation, cooling the fire with Soma (Nectar) is just as important to assimilate the journey thus far. It’s important to take time to slow down, heal the tension in the body, and refresh ourselves anew. This class aims towards this feeling of nourishment and restoration, but it is not a yin practice as we do move a little bit. Full body practice where we open the hips, the heart, the legs, the spine, and even the tissues of the lungs and spaciousness of the mind with a pranayama practice and a mini savasana / meditation.

This is a compact 30 minute, all levels practice to help you release tension in the hips, the spine, and the shoulders. We do some standing postures to help us get longer in all directions, but I would consider this more of a nectar practice even with the strengthening moments. A little bit of muscle engagement gets us warm and helps us flush stagnant energy and tension. After yummy stretches, there is a short silent Savasana at the end for you to enjoy before your busy day or evening.

While this practice is only 30 minutes, it feels so complete on the body and the spirit. In this gentle all levels flow we aim to create more space in spine, legs, hips and heart all in an effort to allow gratitude in. Tune in to learn more about how gratitude can be the ultimate fuel we need to give more generously. Class includes intention setting, pranayama and mudra work before we get to the gentle flow.

I am absolutely honored to present this class to you all. Meet Morgan, one of my dearest soul friends and favorite yoga teachers. Morgan teaches from a well of deep experiential knowledge, Indigenous wisdom, and from a sacred place in all of her classes. I hope you enjoy having a little something different with our first guest teacher appearance on the membership!

Join me for this full spectrum, condensed yoga practice. The aim of this class is to open and activate most major areas of the body in an efficient way, to help you wash away some tightness or lethargy first thing in the morning. Quick paced in moments, but somewhat simple shapes to get the job done and help you find some clarity for the coming day. All levels friendly with block modifications offered.

Following the full moon in Aries we just had, it felt all too right to stoke the fire within. Join me for just under half an hour of efficient, mixed levels vinyasa where we build some heat, strengthen and stretch most major areas of the body (but with a special emphasis on the legs).

*About 2/3 of the way through class, there is some background noise of someone recycling bottles outside. I tried editing it out but it didn’t work this time. Good news is it only lasts a few minutes.

Rosie brings us the perfect balance of stretch and strength all rolled into one! Ground, grow, rise, and power up in this well rounded practice that targets your core, glutes, hips, hamstrings, shoulders, and spine. Get flowing feel energized body, mind, and breath.

In this 30 minute movement practice we focus less on yoga flow and more on functional movement in the body. This is a great compliment to a yoga practice to help us remember to prioritize integrity in the muscles and joints as we strength and lengthen. All levels friendly, and you will need two blocks for class!

Here’s a refreshing, awakening, feel good yoga flow for when you’re short on time but still want to connect to your breath and your body. Great for the morning, it’s truly an all levels practice. Mindful strength and flexibility work in the flow. Good mix of standing postures, twists, heart opening, and breathwork. Enjoy!

This is an all / mixed levels practice designed for my students who love to hike and walk. Join me for this short and sweet practice where we strengthen and open the lower body to prepare for hiking season. We close with some grounding pranayama to harness the power of breath in both preparation and recovery for activities like hiking. Even if you aren’t a big hiker, chances are your body will benefit from this practice since most of us are stiff in the low body from sitting, walking, etc.

This is a super mellow, all-levels mini practice for taking care of our joints. Whether you are new to the practices of yoga and are very stiff, or are a well-seasoned practitioner who stands on your hands, you will definitely get some relief in the tension in and around your joints here. We work on allll the major joints: wrists, fingers, ankles, toes, hips, and shoulders. Little bit of self-leg massage, whole lot of time on the floor. This practice is safe for postpartum and for seniors! Just listen to your body and always modify when needed.

Happy new year to my lovely yoga family! I am so grateful to have you here for another year with me. This is a super gentle and truly all-levels practice. We stay on the floor the whole class (so no standing poses at all). This is a great practice for needing to gently relieve some tension in the body, or if you’re healing a foot-related injury but still want to connect to breathing and body. We have a nice low-body self massage infused in the practice, and we conclude with a yummy Savasana.

This is a condensed practice that is designed as a sort of full-body-tune-up. We fit in some breathing and mantra to start class off and we close with a mini Savasana. Slower vinyasa to satisfy all levels of practitioners, with extra instruction and prop modifications for our level 1 friends. Contemplations around cultivating and radiating sunshine from the inside out.

Here’s a different type of class for you today: a class where we spend the entire time at the wall! The wall is an incredible prop not just in making practice more accessible, but also in deepening our stretches and our breath. This is a slooow, mindful class. Gentle stretching of all major muscles groups, gentle toning in the legs, belly and muscles around the spine. Big expansion in the chest space. You will need one block as well for this all levels practice.

Welcome to the first class of this ongoing series: Yoga for Pregnancy, PCOS, & PMS! If you have not watched the introductory video to this series yet, please do so before taking this class as there are important notes, preparations, and cautions to keep in mind. This series will be super nourishing and provide relief for any discomfort from these experiences, as well as help you find the power in them. All levels, chill practice.

This class is for those times when you are feeling that exhaustion / burnout start to creep up on you. Learning to surrender into the body and spirit's cry for rest is absolutely essential for our journey of strengthening our inner and outer being. Join me for this nourishing, super mellow, slow-flow to lean into the beautiful gifts surrender has to offer. All levels welcome.

We start this practice off with a quick 5 minute chat around the concept of Karma Yoga. Karma Yoga is the yoga of action, the yoga of selfless service. After our intro we hop right into breathing and vinyasa flow building. Moderately active practice, good for opening all major areas of the body in a concise amount of time. Surya Namaskaras, asymmetrical shoulder/ heart opening in standing balance and kneeling poses, hip opening, and a littttlllleeee bit of heat. I end class with a mantra as well. Enjoy!

In this All-Levels class we move in a slow, nourishing way to relieve pain in the upper back. This is an area of the body we are all naturally tighter in and so it’s important to hydrate this area through loving movement. We spend about 25 minutes in gentle flowing, then we spend almost 10 minutes in a guided savasana in a heart bench, one of my favorite restorative shapes! I will say if you are postpartum, you should take that one backbend offering on the knees more mellow and subtle. I hope you enjoy!

Truly an all levels practice, even for beginners. You'll want two yoga blocks (or substitute with books), a strap (or substitute with a scarf or belt), and a blanket or towel if you have sensitive knees at all. While activities like running and biking have incredible benefits for the body and mind, they can also lead to habitual tension in the hamstrings, hip flexors, feet, ankles, and even the shoulders and spine. This nourishing practice aims to open up and soften these areas of the body.

Delight yourself in a garden practice amongst all the banana trees (and a rooster!) to open your side body! Inspired by the delicious yellow fruit — cultivate more breathing room through expanding your ribs, lengthening your torso, deepening your twists, opening your heart, and taking flight in playful arm balances. Rise with the sun, enjoy your savasana, and have some fun!

35 minute vinyasa — all levels

Bask in the glow of movement and breath as you drop into this warm and soothing, all levels flow. This practice centers on a gentle stretch for body and mind, guiding you through hips, hamstrings, shoulders, and backbends leaving you feeling more illuminated from the inside out. Pro-tip -- find a cozy sunlit spot to melt into the light of your practice! 35 minute slow vinyasa — all levels.

Two functions of the body many of us want to improve are our digestion and posture, and in this class we work on both of these. Lots of props and modifications offered as this class is geared towards level 1 practitioners, but I encourage all skill levels to come back to basics from time to time. Enjoy twists, standing postures, and seated postures to feel longer throughout the spine!

Welcome to Fluid Strength: a slow flow practice designed to help you access strength in a fluid way within your body and spirit! This is an all levels practice, somewhat of a full body maintenance flow in terms of strengthening and accessing mobility throughout the system. You could certainly modify the moves up if you’re more advanced, as well as take my offerings to lower the knees or modify down as you need.

Do you struggle with anxiety or over stimulation? Or maybe you’re feeling over excited? Stuck in your head? Maybe you’re neurodivergent? Or maybe you just need to ground your energy? If any of these apply to you, this class is designed to help you get out of your head and into your body through breath, posture, and physical tactile touch. The poses are quite simple and class is taught in a way to include my level 1 friends, but all levels of yoga practitioners can enjoy this nice, simple, sweet and nurturing practice. Most of the body gets opened up through both standing and seated poses.

Today's class is not quite a slow flow, but not quite a power vinyasa either. I'd consider it a slow vinyasa, or an all levels flow practice where we open and strengthen most major areas of the body in an efficient way. Steady, stretchy, yet definitely strong in moments. Through practice we also dive into a bit of yogic philosophy through the fifth limb of yoga: Pratyahara. Tune in to learn more about the powerful practice of Pratyahara (sense withdrawal) and experience the benefits of focusing within as you practice physically in your flow.

This was the last class I taught on Instagram, so it will be the last class that is slightly grainy in quality. This class felt vitally important to share in these times where we are becoming more aware of systemic oppression and racism. We move slowly in the body, so we have space to look within and ask ourselves the hard questions of how we can do our part in creating a more just world for all beings.

This is a strong but all-levels yoga practice where we physically focus on standing postures and heart openers, and we also contemplate the role of truth within love.

An all levels (yes, that includes total beginners!) sloooow flow. Expect to stretch most major areas of the body in this practice where we slow down to savor each breath and every movement. We won’t be generating much heat in class, just enjoying some yummy stretches!

This class is designed to help you unwind at the end of the day as we contemplate the theme of letting go. Many of us are being asked to hold on to and hold space for so much right now, so this class is an opportunity for space to be held for YOU. Physically we focus on lengthening side body and the legs, but as always with me it is a full-body practice. All levels, nourishing practice. You may want a blanket for this practice if you have sensitive knees.

Often when we are on a journey towards a goal or fighting for a cause we deeply care about, it can be easy to forget to take care of ourselves. This all levels practice is designed to help you restore, refresh, and renew so you can sustain your energy for the long haul. We do some conscious breathing, gentle floor stretches, and we close with a guided self facial massage. This class was made in partnership with NARAL, but my members get access as well :)

Needed for class: a folded blanket

Optional props: essential oil or face lotion, yoga blocks, pillow

In this 40 minute all-levels practice, we physically focus on easing tightness in our hamstrings, which as a result helps us open up our low back. This is a creative Vinyasa flow, but it’s truly accessible for all levels and can be modified up and down as needed. We close with a full guided savasana and a mudra.

This is a 40-min, all levels hip opening class, especially good for during Menstrual Cycle or for any time your hips and low back could use some grounding and gentle opening. We only generate a little bit of heat in the legs to help the muscles feel warm enough to open, and is otherwise a very nourishing practice.

This is a juuuuuicy mixed levels practice, but some of the transitions may edge toward intermediate only because we move pretty fluidly between shapes without a ton of alignment cues. We spend class feeding the soul through big breathing and yummy stretches for the side body, legs, hips, and heart space. Emphasis on smoothing out the transitions between postures. This class left my whole body and spirit feeling amazing. Apologies for the construction sounds in the background throughout the middle of class, I edited out all that I was able to, so maybe you want to pop on a playlist of mine while you practice this one.

In this 40 minute practice we contemplate the idea of Bhakti, also known as devotion in the practice and in our lives. We start off with a solid ten minutes of breathing, humming, and dropping in before we begin gentle movements in service of opening the heart. I only write most levels here because I don’t break down every bit of alignment, but the movements themselves are all levels friendly. I hope you enjoy!

This week I am bringing you another mixed levels practice where we focus on belly down backbends and hip opening. We do have a few moments that aren't "belly down", but the priority to stay close to the earth while finding sustainable strength and length in the back stays true. Practice starts more gently but we do build up to strong back chain activation, and we eventually work up to a big mermaid variation of pigeon that really emphasizes the natural relationship between hips and heart. As always, scale up or down as you need!

In this class we physically focus on an all-levels approach towards a beautiful seated pose called Surya Yantrasana, better known as Sun Dial or Compass pose! We use props and accessible movements to prime the body for this big opener. We also contemplate how challenges can provide deep meaning in both our yoga practice and our life. Moderately strong, stretchy, active practice.

A 4o minute, all levels, mindfully paced flow. Contemplation on how we nourish ourselves so we are better able to serve the world around us.

This class is quite balanced in energies, as we consciously build up some heat and strength in most major areas of the body while keeping a steady and sustainable pace. This class is great for getting back into more vigorous practices after a break, without working it too hard too fast. Get some energy flowing, find some nice expansion, ground into your breath, and get stronger in this 40 minute practice. All levels friendly.

This class is designed to provide relief to those suffering from upper hamstring pain, where the glutes and the hamstrings meet. Tune in to learn more about how common this type of ongoing pain is for yoga practitioners, and how to use the practice to help heal this area rather than further harm it. All levels welcome.

A slower paced yoga practice where we contemplate change both inside and outside of ourselves. Although it is gentle, we still do postures that tone and open most major areas of the body. Good mix of supine, seated, and standing postures. All levels.

As the title mentions, this is a mixed levels class. Mixed levels means that there are opportunities for both more and less experienced practitioners. We moderately strengthen and open most of the body as we contemplate the role of inspiration in our practice, and I try to leave more space than usual for you to focus on your own intentions, breath, and practice.

This class is all about remembering to find the PLAY in our practice - even when our practice presents limitations. This is an all levels practice where we create a slow burn with fun transitions between standing balance, core connection, half binds, and we close with some ooey gooey yummy hip stretches. Another mostly hands free flow, great for when nursing injuries in the upper body, or any time you want to find flight, leg strength, and hip opening!

If you didn’t know this about me, my first love of yoga was a practice called Ashtanga Yoga. While my studies have shifted over time to a different yoga style, these practices are still very dear to my heart. In this 43 minute class, I give you a small taste of what parts of the Ashtanga Primary Series has to offer in an accessible way. Ashtanga yoga is, by nature, quite strong and focused on linking breath and movement. It can be very meditative in this way. If you enjoy this sequence, I will make a full Primary Series video for y’all soon to experience the magic even more.

Welcome to class! Today’s practice is a slow flow vinyasa where we focus on what kind of energy we want to bring to the circles within our lives, as well as the energy we radiate as we cast our own circles. Very mindful movement, breath prioritization, slow strength and stretchy goodness. Great for any level of practitioner.

This is a slow flow where we take our time moving through various reclined, standing, and seated postures to open up the highways of the hamstrings, the belly of the thighs, and the whole of the hips. Working on this area of the body can help us in many ways, including releasing lower back congestion. The practice is all levels friendly, with opportunities to explore deep flexibility through middle splits and straddle fold.

This is a class that feels particularly special to me. Join me for this elemental meditation and a yummy, playfully heat generating, hands-free practice - outside! This is a great class for when you want a full body connection, but are trying to not bare weight on the hands. With emphasis on lower body strengthening, big opening and creative transitions, I’d call this a level 2 practice. Enjoy with the calming background noise of bird songs and rain drops.

Lately I’ve been integrating some mat Pilates into my personal movement practice, and it’s been such a complimentary addition that I felt I should offer it to y’all! This is a truly all levels (beginners too!) class where we focus on simply connecting to our physical bodies with some Pilates movements to strengthen in an accessible way, followed by some yummy Yoga postures to stretch and lengthen. Enjoy this full body movement session!

This is a gentle all levels practice where we focus on creating more space in the whole of the torso so we can access fuller, healthier, bigger breathing. I share a bit of my personal journey as an asthmatic and how these practices have really helped me with my respiratory health. One thing I forgot to say in class: Learning to breathe in the back of the body is NOT easy! It took me many practice sessions to embody this teaching, so be patient with yourself as you explore this technique. Even if your lungs are healthy, it’s always nice to practice more embodied breathing for a sense of presence in your day.

This class is great for transitioning out of your busy day and into your relaxing evening. The physical nature of the class isn't quite super vigorous, but it is also not totally restorative. I'd call it a lush slow-flow where we activate the muscles a bit to generate some heat, all in service of finding more length through the body. Grab some candles or turn on some cozy lights and join me for 45 minutes of lovely vinyasa. All levels friendly.

Twisting is such a beneficial physical aspect of the practice of yoga. It helps us decompress our spines, improve our digestion, find more ease in our posture, clear our minds, and invigorate us to find more energy. Join me for 45 minutes of all levels friendly twist practice. Great for the morning as we build up some heat and cultivate some energy for the day. Blocks & a strap could be helpful, but not necessary.

Here's a nice full Vinyasa flow where we physically focus on opening up through two commonly tight areas of the body, the hips and the heart. We contemplate opening ourselves up to the changes occurring in life, and how to bring changes we need in. Most of the practice is all levels friendly, with a few opportunities to deepen for intermediate practitioners.

In today’s vinyasa, we play with standing balance poses that help us strengthen and lengthen our hammies, quads, hips and glutes. We also sneak in some twists and heart opening to make this a full body practice. Most levels friendly, but we do some strong leg poses for sure!

This class is focused around investigating the expansion available within subtle sensations in the body. Join me for 45 minutes of simple, sweet, and softening postures to find space in a different way. Super gentle practice, all levels friendly. Almost yin-like with some self massage and a propped up Savasana.

I know a lot of us are spending more time outdoors walking, hiking, cycling, and generally just spending more time on our feet. This can result in tight hamstrings and a bit of a crunchy spine, so I wanted to make a class to counter this feeling a bit. Join me for 45 minutes of full release and expansion through the spine, the hamstrings, and the IT band/outer hip in the way of twisting postures. Definitely a juicy and all levels friendly practice, with a focus on propped modifications for my level 1 friends. You might want a strap, two yoga blocks, and a cushion or blanket for class.

A moderately paced 45 minute, all levels Vinyasa yoga practice. A great practice for when you aren’t super high energy but still want to get some expansive and gently strengthening movement in. When practicing this flow I had an incredible low back release, so I’d say its helpful for low back pain, hip tightness, and great for women who are on their cycle.

This class is a slow flow, but don’t let that name fool you as slow does not always mean easy! We move more slowly so we can fully receive the benefits of each shape and transition. We mindfully work towards an arm balance called Bhujapidasana, which is a posture that has greatly helped me heal my hamstrings. If arm balances aren’t your thing, there’s plenty of other excellent full body strengthening and lengthening throughout the class and lots of stops along the way for all levels.

In this all levels Vinyasa class, we explore the idea of Spanda, or a pulsation of oppositional energies. We pulsate between strengthening, lengthening, yet accessible movements and moments of pause and assimilation in a few mini Savasanas throughout. A full body class with modifications offered, and we work towards a peak pose of Ardha Chandra Chopasana. Ends with a more complete Savasana and a little mantra. Enjoy!

This is an all-levels, slow flow yoga practice where we physically focus on forward folding (so, hamstring and spinal lengthening). We start out class with some seated pranayama/contemplation work with a mudra, and move into the slow, and at some moments strong, but mostly stretchy vinyasa. The contemplations in this class are great for the Winter Solstice and the New Year. Join me in slowing down and going inside to find everything we need within.

This is an all levels practice, with opportunities for more experienced practitioners to explore big shapes, as well as modifications all along the way. Thematically, the focus is taking up space as an act of embracing yourself as whole, full, and enough. Physically, about 3/4 of the practice is more fiery and strong, but we end with some delicious hip/leg stretches. Mantra in the beginning, guided Savasana at the end. A soulful, sweaty, sweet, and playful practice to anchor you back home in yourself.

In this delicious practice we pay special attention to savoring the breath within each and every moment, slowing down enough to connect to true intimacy with the body and our emotions. We really rinse out from crown to toe, opening & articulating through the hips, legs, quads, belly, heart, shoulders, spine. Includes pranayama at beginning and end and concludes with a savasana in a subtle restorative posture. You will want a blanket, and possibly two blocks and a strap.

This is an all levels friendly, slow flow practice where we physically stretch the whole body open through slow transitions and juicy stretches. I filmed this a couple days before the last full moon of the winter season. Whether or not it’s the actual full moon doesn’t matter, you can tune in to experience the sweet magic of the liminal space between winter and spring. We gently warm our bodies to thaw out winter and get ready to bloom. I demonstrate a lot with blocks for class for beginners, those with bigger bodies, and at the same time there’s plenty of room to deepen if you are a more seasoned practitioner.

Join me for a lovely, activating, expansive vinyasa yoga class where we contemplate the magic springtime has to help us blossom open after a sleepy winter. This is an all levels friendly class where the full body gets opened up, good for beginners and advanced practitioners alike. I love teaching from the place of living in nature’s rhythms, and I hope you enjoy practicing from this place too.

Yoga for Clarity, it's just as it sounds! During times of overwhelm, or even excitement, it can be easy to get foggy in the mind from a constant influx of information. This is a steady, somewhat repetitive practice that aims to help you feel grounded, steady, and clear. Strong in moments, but a slow and steady pace. The majority of the practice is doing a lot of Surya Namaskaras, then we move in to a few standing and seated postures before we conclude with a full Savasana together. Big emphasis on the breathing and being fully present. This class is suitable for all levels, the only exception would be if you are *brand new* to the practices of Yoga.

This is a class that could be for most levels, but there are quite a few strong offerings so it is edging towards intermediate in terms of the flow. I do offer modifications and options for all levels though! We start out with a good long sitting/breathing practice, then we slowly get moving into a fun, energetic, and at moments nourishing full body flow. The contemplation of class is all about the elements and our interconnectedness. Expect to sweat, strengthen, stretch, and open most areas of the body!

In this (almost) hour long yoga class, we do a lot of lower body strengthening in the way of standing balance postures. In my own personal practice, I have also found standing postures are some of the best ways to strengthen the core in a practical sense. We also contemplate Ahimsa, the Yama of non-violence in this class.

In the 6th class of this ongoing series, I decided to lead you all through a vinyasa flow that strings together everything we have learned together so far. This is probably the most challenging class in the series yet, so please take it at your pace and take breaks as needed. This class is also good for more any level of practitioner. Even in the level 1 realm, we learn to meet our edge and grow from there. Energetically, we focus on celebrating how far we have come in this journey! I’m so proud of each of you. Next week I will give you a chill 15 minute stretch practice before we dive in to the upper body classes.

As we move along in our level 1 series, we finally land in my favorite family of poses: backbends! Or as I prefer to call them, heart openers. This is a class that has a bit more chatting from me, but this is because healthy heart openers require a bit of preparation and understanding of various areas of the body and mind. When we do embark on this challenging journey with patience and care, the healing possibilities of these postures are truly endless and are immensely rewarding. I hope you enjoy, and you can expect more backbending classes in this series soon! (This class is also good for all levels).

This is a class that is suitable for all levels, with many opportunities to modify up or down as you need. Remember: A class can still be good for you even if you cannot do every pose or need to take breaks! We open with some intention setting around hope, and weave a LOT of biiiiig exhales throughout the movements to help flush stagnant energy in the body. Some special attention is on standing balance and heart opening, but we really do open and strengthen the whole system with some standing postures, hip opening, and even an opportunity to invert. Some slower moments are balanced with some faster transitions to satisfy all the body’s needs to clear out old energy.

This is a vinyasa flow designed to help you get your energy moving and your juices flowing, while also taking moments to ground in and connect to self. We physically work with forward folding, twisting, and standing balance to invigorate and get out of our own way for deeper connection. Super yummy on the hamstrings, and we definitely build a little heat. Enjoy!

I filmed and uploaded this class on the North American Thanksgiving holiday, as an opportunity to rinse and release any built up energy in the body. Whether you are feeling joyous excitement, pressurized stress, or anything between building up: it can feel overwhelming and overstimulating! Enjoy this nearly hour-long opportunity to lengthen, twist, stretch, and rinse from head to toe, from mind to body, from breath to spirit. It’s a fluid flow where we slide and glide into our truest selves. Carve out this time for yourself before or after you are expected to show up in relation with others this holiday season. All levels welcome.

In this almost hour long practice, we move at a mindful pace as we explore space in the spine, belly, side body, and hamstrings through invigorating twisting poses and moderately active vinyasa. Twisting postures are incredibly clarifying for both the body and the mind. Grab your props if you want them, and join me for this all-levels flow towards more clarity. I left class feeling taller, more spacious, and generally at ease.

For those of you who have taken class with Morgan, you know just how incredible she is at assisting us in sweet sweet release. Join her for just under an hour of yoga for nourishment at Morgan's slow and welcoming pace. Good for all levels, including level 1 friends.

In this nearly hour long class, we move very consciously as we release tension from the whole body: the neck, shoulders, chest, back, side body, belly, hips, legs, and even wrists and ankles. This is a truly all levels class, even for those who are fairly new to the practice. Not too vigorous of a class, really more gentle and focused on softening any tension in the body. We start off with some pranayama / guided meditation and close with a little Savasana.

I have been receiving a lot of requests for hip opening and low body flexibility lately, so this class is devoted to that! We will be visiting Pigeon in as many variations as we can squeeze within an hour. You can expect a balance of hard work and delicious nourishment as we contemplate the theme of balance not just on our mat, but also in our lives. It’s a bit fast faced in moments, I’d probably call it all levels with an intermediate edge. There are plenty of opportunities to modify up towards deeper flexibility, or down for a more mellow approach. A full 5 minutes of silent Savasana at the end for you.

In this hour long class, we learn lessons from the Kurma, also known as the tortoise. We move slowly & lovingly towards Kurmasana, a deep wide angle forward fold.

Welcome to practice! Today’s class is truly all levels, including our level 1 friends and advanced practitioners alike. The first half of practice is a pretty simple vinyasa with floor, standing, and even a little balance posture play. The second half of practice is more nourishing yin-style where we stretch and soften tension throughout the system. Great class for when you’re suffering from back or shoulder issues since we don’t do much upper body weight bearing, or for any time you need a little energizing as well as a little chill.

A full hour of ooey-gooey-yummy goodness! If you’ve never done yin yoga before: get ready for the chillest yoga of all. No flowing here, just holding postures for long periods of time to allow the muscles and the mind to soften. Put on your coziest clothes, grab as many pillows and blankets as you can get your hands on, and give yourself the treat of resting in your sweet breath.

This yoga practice is more simple in the ways of transition and flow. We use Sun Salutations throughout the class to help us cultivate a sense of one-pointed focus within our practice, and find moments of pause within spacious and expansive postures. A truly all-levels class. Both strengthening and lengthening. This sequence left me feeling very clear, grounded, and centered.

Mindfully paced full body Vinyasa yoga practice. Spacious, stretchy, moderately strong. All levels.

The very beginning of this video got cut out, but it doesn’t interefere with the class at all. That’s why the beginning may seem a bit abrupt. This is an hour long vinyasa class that starts out slowly, but we do build up to a full body flow where we focus on savoring the pleasure within our postures and transitions. Enjoy!

This was a really lovely class to shoot. Tune in as we contemplate the energies around the summer solstice and cancer season, while we physically embody heart opening postures, standing balance, and playful upper body strength. Strong yet expansive, all levels.

An all levels strengthening & lengthening vinyasa flow class. You can expect a balanced variety of standing and seated shapes, and to generate some blissful heat in deep twists and side body opening. You might want a block or two for class, but not essential.

This is an all-levels practice where we definitely build up some heat, all as an offering towards opening the heart space in integrity. I hope you enjoy this hour of heart expansion as much as I did!

In this full Vinyasa practice we focus on twisting as we witness all the incredible benefits this type of movement has on our minds and bodies. The first half of practice is a slow build, consciously paced, and not too fiery - but the second half of the practice does build some heat with intermediate options such as full binds and deep flexibility work of spine and hamstrings. You can expect deep breathing, yummy stretches, leg and some upper body strengthening, waist toning, a bit of heart and hip opening and a collective Savasana.

This is a slower paced, all levels Vinyasa practice where we mindfully move towards a big shape called Hanumanasana, AKA the splits! Don’t let splits work scare you if you are not as flexible - this is just the class you need for increasing flexibility and some supportive stability no matter where you are on your journey. While it is slower paced than some of my stronger practices, we do still flow with the breath and do a little bit of strengthening for safe passage through the hamstrings. We contemplate the famous Ram Daas teaching of “I Am Loving Awareness”. Savasana with legs up the wall is something to look forward to at the end!

This extended practice is truly all levels as I demonstrate most of the big postures with props and modifications. This class is designed for those who are interested in softening their thoracic spine to make deeper backbending more accessible. We do it all; pranayama, seated meditation, mantra, mudra, asana, and a savasana at the end. The theme of the class is about the goddess Kali, and turning towards our fear as a gateway for personal and collective freedom.