Welcome to the newest page on the yoga membership, full of tools to help you connect and reflect within. Here you will find a growing collection of journal prompts, reflection questions, and nuggets of contemplation for times when you feel you could use some support in reflection. You will see below a few categories around the phases of the moon and the seasons of the year. I am going to be adding more soon, around other specific types of reflection prompts (so yes, this area is more “in-progress” still). Some of the prompts will be in video format, and others are in written format. I have also included a few of the yoga class videos that include contemplation or reflection points within them.