Welcome to the first class of this exciting new ongoing series, Build Your Foundation! This is a series of classes that are going to slowly but surely help you establish a safe, stable, and enjoyable yoga practice. We are going to build healthy alignment from the ground up. It is a series that is designed for the true beginner, but can also be useful for seasoned practitioners to return to the foundations. This first class is a bit longer than some of the future ones because we spend a lot of time establishing our seat and our stance. You can expect some leg strengthening here as we spend a lot of time breaking down proper foot and leg alignment. Guided breathing in the beginning and a short Savasana at the end. Grab all your props and let’s embark on this journey together!

While stoking the Agni (Fire) is important for our transformation, cooling the fire with Soma (Nectar) is just as important to assimilate the journey thus far. It’s important to take time to slow down, heal the tension in the body, and refresh ourselves anew. This class aims towards this feeling of nourishment and restoration, but it is not a yin practice as we do move a little bit. Full body practice where we open the hips, the heart, the legs, the spine, and even the tissues of the lungs and spaciousness of the mind with a pranayama practice and a mini savasana / meditation.

Following the full moon in Aries we just had, it felt all too right to stoke the fire within. Join me for just under half an hour of efficient, mixed levels vinyasa where we build some heat, strengthen and stretch most major areas of the body (but with a special emphasis on the legs).

*About 2/3 of the way through class, there is some background noise of someone recycling bottles outside. I tried editing it out but it didn’t work this time. Good news is it only lasts a few minutes.

While this practice is only 30 minutes, it feels so complete on the body and the spirit. In this gentle all levels flow we aim to create more space in spine, legs, hips and heart all in an effort to allow gratitude in. Tune in to learn more about how gratitude can be the ultimate fuel we need to give more generously. Class includes intention setting, pranayama and mudra work before we get to the gentle flow.

In this 30 minute movement practice we focus less on yoga flow and more on functional movement in the body. This is a great compliment to a yoga practice to help us remember to prioritize integrity in the muscles and joints as we strength and lengthen. All levels friendly, and you will need two blocks for class!

This is a compact 30 minute, all levels practice to help you release tension in the hips, the spine, and the shoulders. We do some standing postures to help us get longer in all directions, but I would consider this more of a nectar practice even with the strengthening moments. A little bit of muscle engagement gets us warm and helps us flush stagnant energy and tension. After yummy stretches, there is a short silent Savasana at the end for you to enjoy before your busy day or evening.

This is an (almost) 30-minute vinyasa practice to help you wake up and feel energized for the coming day. We start out gently and mindfully, but pretty quickly we move in to a fiery, faster paced flow. We hit most areas of the body in both length and strength, and there is definitely a bit of a cardio element. Accessible to all levels with modifications, but I’d call it an intermediate flow. I felt amazing when I finished this practice and hope you do too!

Rosie brings us the perfect balance of stretch and strength all rolled into one! Ground, grow, rise, and power up in this well rounded practice that targets your core, glutes, hips, hamstrings, shoulders, and spine. Get flowing feel energized body, mind, and breath.

This is an all / mixed levels practice designed for my students who love to hike and walk. Join me for this short and sweet practice where we strengthen and open the lower body to prepare for hiking season. We close with some grounding pranayama to harness the power of breath in both preparation and recovery for activities like hiking. Even if you aren’t a big hiker, chances are your body will benefit from this practice since most of us are stiff in the low body from sitting, walking, etc.

This is a super mellow, all-levels mini practice for taking care of our joints. Whether you are new to the practices of yoga and are very stiff, or are a well-seasoned practitioner who stands on your hands, you will definitely get some relief in the tension in and around your joints here. We work on allll the major joints: wrists, fingers, ankles, toes, hips, and shoulders. Little bit of self-leg massage, whole lot of time on the floor. This practice is safe for postpartum and for seniors! Just listen to your body and always modify when needed.

Here’s a refreshing, awakening, feel good yoga flow for when you’re short on time but still want to connect to your breath and your body. Great for the morning, it’s truly an all levels practice. Mindful strength and flexibility work in the flow. Good mix of standing postures, twists, heart opening, and breathwork. Enjoy!

A short and sweet yin practice, great for days when your body needs a very nourishing release but you don't have a full hour of free time. Grab all the pillows and blankets you can get your hands on, your blocks, and meet me on your mat for some delicious and relaxing yoga.

Happy new year to my lovely yoga family! I am so grateful to have you here for another year with me. This is a super gentle and truly all-levels practice. We stay on the floor the whole class (so no standing poses at all). This is a great practice for needing to gently relieve some tension in the body, or if you’re healing a foot-related injury but still want to connect to breathing and body. We have a nice low-body self massage infused in the practice, and we conclude with a yummy Savasana.

This is a condensed practice that is designed as a sort of full-body-tune-up. We fit in some breathing and mantra to start class off and we close with a mini Savasana. Slower vinyasa to satisfy all levels of practitioners, with extra instruction and prop modifications for our level 1 friends. Contemplations around cultivating and radiating sunshine from the inside out.

This class is for those times when you are feeling that exhaustion / burnout start to creep up on you. Learning to surrender into the body and spirit's cry for rest is absolutely essential for our journey of strengthening our inner and outer being. Join me for this nourishing, super mellow, slow-flow to lean into the beautiful gifts surrender has to offer. All levels welcome.

Two functions of the body many of us want to improve are our digestion and posture, and in this class we work on both of these. Lots of props and modifications offered as this class is geared towards level 1 practitioners, but I encourage all skill levels to come back to basics from time to time. Enjoy twists, standing postures, and seated postures to feel longer throughout the spine!

Delight yourself in a garden practice amongst all the banana trees (and a rooster!) to open your side body! Inspired by the delicious yellow fruit — cultivate more breathing room through expanding your ribs, lengthening your torso, deepening your twists, opening your heart, and taking flight in playful arm balances. Rise with the sun, enjoy your savasana, and have some fun!

35 minute vinyasa — all levels

We start this practice off with a quick 5 minute chat around the concept of Karma Yoga. Karma Yoga is the yoga of action, the yoga of selfless service. After our intro we hop right into breathing and vinyasa flow building. Moderately active practice, good for opening all major areas of the body in a concise amount of time. Surya Namaskaras, asymmetrical shoulder/ heart opening in standing balance and kneeling poses, hip opening, and a littttlllleeee bit of heat. I end class with a mantra as well. Enjoy!

This is a 35 minute all levels practice that is great for when you don’t want to bare any weight with your upper body due to injury, exhaustion, or any other reason. We focus on listening to our needs and remembering that even during times of limitation in the body, we can still get a full spectrum practice in! Enjoy a standing series followed by a few seated postures.

In this All-Levels class we move in a slow, nourishing way to relieve pain in the upper back. This is an area of the body we are all naturally tighter in and so it’s important to hydrate this area through loving movement. We spend about 25 minutes in gentle flowing, then we spend almost 10 minutes in a guided savasana in a heart bench, one of my favorite restorative shapes! I will say if you are postpartum, you should take that one backbend offering on the knees more mellow and subtle. I hope you enjoy!

Here’s a different type of class for you today: a class where we spend the entire time at the wall! The wall is an incredible prop not just in making practice more accessible, but also in deepening our stretches and our breath. This is a slooow, mindful class. Gentle stretching of all major muscles groups, gentle toning in the legs, belly and muscles around the spine. Big expansion in the chest space. You will need one block as well for this all levels practice.

This class is definitely geared towards more advanced practitioners as we move quickly with the breath through lots of arm balances, core work, and full body vigor. I don’t break down much alignment here as this practice is really to help a get out of our head and into our breathing body. Great for flushing anxiety or pent up energy. We do close with some nice stretches and a Savasana as well as a mantra.

Truly an all levels practice, even for beginners. You'll want two yoga blocks (or substitute with books), a strap (or substitute with a scarf or belt), and a blanket or towel if you have sensitive knees at all. While activities like running and biking have incredible benefits for the body and mind, they can also lead to habitual tension in the hamstrings, hip flexors, feet, ankles, and even the shoulders and spine. This nourishing practice aims to open up and soften these areas of the body.

An all levels (yes, that includes total beginners!) sloooow flow. Expect to stretch most major areas of the body in this practice where we slow down to savor each breath and every movement. We won’t be generating much heat in class, just enjoying some yummy stretches!

Often when we are on a journey towards a goal or fighting for a cause we deeply care about, it can be easy to forget to take care of ourselves. This all levels practice is designed to help you restore, refresh, and renew so you can sustain your energy for the long haul. We do some conscious breathing, gentle floor stretches, and we close with a guided self facial massage. This class was made in partnership with NARAL, but my members get access as well :)

Needed for class: a folded blanket

Optional props: essential oil or face lotion, yoga blocks, pillow

This class is designed to help you unwind at the end of the day as we contemplate the theme of letting go. Many of us are being asked to hold on to and hold space for so much right now, so this class is an opportunity for space to be held for YOU. Physically we focus on lengthening side body and the legs, but as always with me it is a full-body practice. All levels, nourishing practice. You may want a blanket for this practice if you have sensitive knees.

This one is for all my fierce strength-seekers to kick off the new year in a powerful way. I’d call it an intermediate level practice because it’s super strong and fast paced, but we get our blood pumping without any inversions. This was a super fun sequence to plan and embody, join me in starting this new cycle off in ecstatic, sweaty, full-body playtime!

I have a very special practice for you today. With it currently being Hanukkah, I felt called to provide a practice that helps us tend to our own light within. Don’t let the holiday affiliation turn you away, you do not need to be religious at all to gain from this class! Physically we focus on conscious breathing within a handful of yummy yin postures to tend to our own energy, so we are able to shine brightly for those we love. Let’s be the light!

In this class we physically focus on an all-levels approach towards a beautiful seated pose called Surya Yantrasana, better known as Sun Dial or Compass pose! We use props and accessible movements to prime the body for this big opener. We also contemplate how challenges can provide deep meaning in both our yoga practice and our life. Moderately strong, stretchy, active practice.

Today’s class is slow and conscious in pace as we explore beloved poses in a more accessible way using a chair as a prop. Join me for this gentle, full body stretch and deep breaths to feel a little more spacious in the coming day. All levels friendly. You might also want two blocks or thick books if you’re short like me, and maybe a strap for just one of the stretches.

This is a juuuuuicy mixed levels practice, but some of the transitions may edge toward intermediate only because we move pretty fluidly between shapes without a ton of alignment cues. We spend class feeding the soul through big breathing and yummy stretches for the side body, legs, hips, and heart space. Emphasis on smoothing out the transitions between postures. This class left my whole body and spirit feeling amazing. Apologies for the construction sounds in the background throughout the middle of class, I edited out all that I was able to, so maybe you want to pop on a playlist of mine while you practice this one.

This week I am bringing you another mixed levels practice where we focus on belly down backbends and hip opening. We do have a few moments that aren't "belly down", but the priority to stay close to the earth while finding sustainable strength and length in the back stays true. Practice starts more gently but we do build up to strong back chain activation, and we eventually work up to a big mermaid variation of pigeon that really emphasizes the natural relationship between hips and heart. As always, scale up or down as you need!

In this 40 minute practice we contemplate the idea of Bhakti, also known as devotion in the practice and in our lives. We start off with a solid ten minutes of breathing, humming, and dropping in before we begin gentle movements in service of opening the heart. I only write most levels here because I don’t break down every bit of alignment, but the movements themselves are all levels friendly. I hope you enjoy!

In this 40 minute all-levels practice, we physically focus on easing tightness in our hamstrings, which as a result helps us open up our low back. This is a creative Vinyasa flow, but it’s truly accessible for all levels and can be modified up and down as needed. We close with a full guided savasana and a mudra.

This is a 40-min, all levels hip opening class, especially good for during Menstrual Cycle or for any time your hips and low back could use some grounding and gentle opening. We only generate a little bit of heat in the legs to help the muscles feel warm enough to open, and is otherwise a very nourishing practice.

Another 40 min hip opening flow, but this one is more in the range of intermediate-advanced as we move pretty quickly in to various forms of Padmasana, also known as Lotus Pose! We squeeze in seated, standing balance, inverted, and arm balanced versions of this asana within energetic flows as well as moments of stillness.

This is a truly level 1 yoga practice. We move mindfully to lengthen and strengthen most areas of the body in a considerate way. This is a great class if you are new to yoga and are looking to understand some of the basic moves a little more in your own body.

A 4o minute, all levels, mindfully paced flow. Contemplation on how we nourish ourselves so we are better able to serve the world around us.

As the title mentions, this is a mixed levels class. Mixed levels means that there are opportunities for both more and less experienced practitioners. We moderately strengthen and open most of the body as we contemplate the role of inspiration in our practice, and I try to leave more space than usual for you to focus on your own intentions, breath, and practice.

A slower paced yoga practice where we contemplate change both inside and outside of ourselves. Although it is gentle, we still do postures that tone and open most major areas of the body. Good mix of supine, seated, and standing postures. All levels.

If you didn’t know this about me, my first love of yoga was a practice called Ashtanga Yoga. While my studies have shifted over time to a different yoga style, these practices are still very dear to my heart. In this 43 minute class, I give you a small taste of what parts of the Ashtanga Primary Series has to offer in an accessible way. Ashtanga yoga is, by nature, quite strong and focused on linking breath and movement. It can be very meditative in this way. If you enjoy this sequence, I will make a full Primary Series video for y’all soon to experience the magic even more.

It can be so easy to get too serious in our yoga practices, and to take ourselves too seriously within them. This practice is focused around finding the joy and the play in your practice as a source of inspiration to keep showing up! We move pretty quickly through some flows that include standing poses, standing balance, backbends, arm balancing, and full body activation. I’d call this an intermediate sequence. Savasana included at the end. Enjoy!

This class is all about remembering to find the PLAY in our practice - even when our practice presents limitations. This is an all levels practice where we create a slow burn with fun transitions between standing balance, core connection, half binds, and we close with some ooey gooey yummy hip stretches. Another mostly hands free flow, great for when nursing injuries in the upper body, or any time you want to find flight, leg strength, and hip opening!

This is a slow flow where we take our time moving through various reclined, standing, and seated postures to open up the highways of the hamstrings, the belly of the thighs, and the whole of the hips. Working on this area of the body can help us in many ways, including releasing lower back congestion. The practice is all levels friendly, with opportunities to explore deep flexibility through middle splits and straddle fold.

This is a class that feels particularly special to me. Join me for this elemental meditation and a yummy, playfully heat generating, hands-free practice - outside! This is a great class for when you want a full body connection, but are trying to not bare weight on the hands. With emphasis on lower body strengthening, big opening and creative transitions, I’d call this a level 2 practice. Enjoy with the calming background noise of bird songs and rain drops.

Welcome to class! Today’s practice is a slow flow vinyasa where we focus on what kind of energy we want to bring to the circles within our lives, as well as the energy we radiate as we cast our own circles. Very mindful movement, breath prioritization, slow strength and stretchy goodness. Great for any level of practitioner.

This is a gentle all levels practice where we focus on creating more space in the whole of the torso so we can access fuller, healthier, bigger breathing. I share a bit of my personal journey as an asthmatic and how these practices have really helped me with my respiratory health. One thing I forgot to say in class: Learning to breathe in the back of the body is NOT easy! It took me many practice sessions to embody this teaching, so be patient with yourself as you explore this technique. Even if your lungs are healthy, it’s always nice to practice more embodied breathing for a sense of presence in your day.

Here we go, continuing along with our study of the Ashtanga Yoga Primary Series! If you have not yet watched the introduction or taken the first class of this series, please go back and watch those before you progress here. We see here just how important the standing poses are in the beginning of this sequence to prepare us for complex seated postures, powerful upper body strengthening, and low body opening. Join me in cultivating strength, humility, focus, and immense personal growth.

Here's a nice full Vinyasa flow where we physically focus on opening up through two commonly tight areas of the body, the hips and the heart. We contemplate opening ourselves up to the changes occurring in life, and how to bring changes we need in. Most of the practice is all levels friendly, with a few opportunities to deepen for intermediate practitioners.

This class is great for transitioning out of your busy day and into your relaxing evening. The physical nature of the class isn't quite super vigorous, but it is also not totally restorative. I'd call it a lush slow-flow where we activate the muscles a bit to generate some heat, all in service of finding more length through the body. Grab some candles or turn on some cozy lights and join me for 45 minutes of lovely vinyasa. All levels friendly.

Twisting is such a beneficial physical aspect of the practice of yoga. It helps us decompress our spines, improve our digestion, find more ease in our posture, clear our minds, and invigorate us to find more energy. Join me for 45 minutes of all levels friendly twist practice. Great for the morning as we build up some heat and cultivate some energy for the day. Blocks & a strap could be helpful, but not necessary.

With it being cold and flu season, it felt like a good time to film another Sick Day yoga class. If you are feeling congested in the nose or chest, achey in the body, or just generally tired from a bug you are fighting, this is a great class for you. We spend a good chunk of time on different breathing exercises to help you clear congestion, and we do get into gentle but subtly heat-generating postures to help ease stiff muscles. All levels friendly practice.

In addition to Yoga, some of you know I also teach Pilates. Pilates make an excellent compliment to a Yoga Asana practice, and it also helps keep our spine and core healthy to assist us in our seated meditation. Pilates is also just great for our physical health in a lot of ways. Join me for this steady physical movement practice to strengthen the whole body, complete with a guided warmup and cool down. You might want a stretchy workout band for this class, but not necessary if you don’t own one.

This Pilates class is great for everyone as it is low impact but still strengthening and opening for the whole body. Pilates is great for those with low back pain as it strengthens the core in a functional way, it is a wonderful compliment to a weight training or cardio practice, and it assists us a lot in our yoga pose strength / flexibility building too. We move at a mindful pace to connect the mind to the body, and this makes it very all levels friendly.

You could technically do this class with no props (I modify for those of you without), but having a few props makes it a lot more fun: a foam block, a foam roller, resistance bands, and maybe a small pilates ball.

This class is a nice combination of the physical and the more philosophical side of yoga, where we take inspiration from one of my favorite yogic concepts, Svadhyaya. Physically we emphasize side body and spinal length through standing poses primarily, focusing on transitioning and holding poses for a long period of time. Truly all levels friendly, and I demonstrate a lot with blocks throughout.

A moderately paced 45 minute, all levels Vinyasa yoga practice. A great practice for when you aren’t super high energy but still want to get some expansive and gently strengthening movement in. When practicing this flow I had an incredible low back release, so I’d say its helpful for low back pain, hip tightness, and great for women who are on their cycle.

This class is a slow flow, but don’t let that name fool you as slow does not always mean easy! We move more slowly so we can fully receive the benefits of each shape and transition. We mindfully work towards an arm balance called Bhujapidasana, which is a posture that has greatly helped me heal my hamstrings. If arm balances aren’t your thing, there’s plenty of other excellent full body strengthening and lengthening throughout the class and lots of stops along the way for all levels.

In this all levels Vinyasa class, we explore the idea of Spanda, or a pulsation of oppositional energies. We pulsate between strengthening, lengthening, yet accessible movements and moments of pause and assimilation in a few mini Savasanas throughout. A full body class with modifications offered, and we work towards a peak pose of Ardha Chandra Chopasana. Ends with a more complete Savasana and a little mantra. Enjoy!

This is an all levels practice, with opportunities for more experienced practitioners to explore big shapes, as well as modifications all along the way. Thematically, the focus is taking up space as an act of embracing yourself as whole, full, and enough. Physically, about 3/4 of the practice is more fiery and strong, but we end with some delicious hip/leg stretches. Mantra in the beginning, guided Savasana at the end. A soulful, sweaty, sweet, and playful practice to anchor you back home in yourself.

In this 48 minute advanced practice, we contemplate the symbolism of the firefly as we build towards a big arm balance posture called Tittibhasana (which, yes, translates to firefly!). It’s a fast, strong, and super fun practice. Full body work: arm balance, standing balance, inversions, flexibility, core, all the goodies! We start with a mini Pranayama session and I leave you at the end to enjoy Savasana on your own. This class was a real pleasure, and is a little gift for one of our strong members, Kia, as she just had her birthday!

This is an all-levels, slow flow yoga practice where we physically focus on forward folding (so, hamstring and spinal lengthening). We start out class with some seated pranayama/contemplation work with a mudra, and move into the slow, and at some moments strong, but mostly stretchy vinyasa. The contemplations in this class are great for the Winter Solstice and the New Year. Join me in slowing down and going inside to find everything we need within.

In this almost hour long vinyasa flow class, we move slower in some moments and a bit quicker in others. Physically we focus on lengthening the side body, the hamstrings, and the spine while finding supportive contraction in the core. It’s an active practice, but very all levels friendly as we use blocks to support us along the way. We also contemplate some of the awkwardness that can come up in practice.

*Note: There is construction going on in my neighborhood this week, so you might want to pop on some music to drown out the background noise. Despite the noise, I found this practice to be lovely in the body and mind.

This is an all levels friendly, slow flow practice where we physically stretch the whole body open through slow transitions and juicy stretches. I filmed this a couple days before the last full moon of the winter season. Whether or not it’s the actual full moon doesn’t matter, you can tune in to experience the sweet magic of the liminal space between winter and spring. We gently warm our bodies to thaw out winter and get ready to bloom. I demonstrate a lot with blocks for class for beginners, those with bigger bodies, and at the same time there’s plenty of room to deepen if you are a more seasoned practitioner.

Join me for a lovely, activating, expansive vinyasa yoga class where we contemplate the magic springtime has to help us blossom open after a sleepy winter. This is an all levels friendly class where the full body gets opened up, good for beginners and advanced practitioners alike. I love teaching from the place of living in nature’s rhythms, and I hope you enjoy practicing from this place too.

Yoga for Clarity, it's just as it sounds! During times of overwhelm, or even excitement, it can be easy to get foggy in the mind from a constant influx of information. This is a steady, somewhat repetitive practice that aims to help you feel grounded, steady, and clear. Strong in moments, but a slow and steady pace. The majority of the practice is doing a lot of Surya Namaskaras, then we move in to a few standing and seated postures before we conclude with a full Savasana together. Big emphasis on the breathing and being fully present. This class is suitable for all levels, the only exception would be if you are *brand new* to the practices of Yoga.

In this delicious practice we pay special attention to savoring the breath within each and every moment, slowing down enough to connect to true intimacy with the body and our emotions. We really rinse out from crown to toe, opening & articulating through the hips, legs, quads, belly, heart, shoulders, spine. Includes pranayama at beginning and end and concludes with a savasana in a subtle restorative posture. You will want a blanket, and possibly two blocks and a strap.

In this (almost) hour long yoga class, we do a lot of lower body strengthening in the way of standing balance postures. In my own personal practice, I have also found standing postures are some of the best ways to strengthen the core in a practical sense. We also contemplate Ahimsa, the Yama of non-violence in this class.

This is a class that is suitable for all levels, with many opportunities to modify up or down as you need. Remember: A class can still be good for you even if you cannot do every pose or need to take breaks! We open with some intention setting around hope, and weave a LOT of biiiiig exhales throughout the movements to help flush stagnant energy in the body. Some special attention is on standing balance and heart opening, but we really do open and strengthen the whole system with some standing postures, hip opening, and even an opportunity to invert. Some slower moments are balanced with some faster transitions to satisfy all the body’s needs to clear out old energy.

This is a class that could be for most levels, but there are quite a few strong offerings so it is edging towards intermediate in terms of the flow. I do offer modifications and options for all levels though! We start out with a good long sitting/breathing practice, then we slowly get moving into a fun, energetic, and at moments nourishing full body flow. The contemplation of class is all about the elements and our interconnectedness. Expect to sweat, strengthen, stretch, and open most areas of the body!

This is a vinyasa flow designed to help you get your energy moving and your juices flowing, while also taking moments to ground in and connect to self. We physically work with forward folding, twisting, and standing balance to invigorate and get out of our own way for deeper connection. Super yummy on the hamstrings, and we definitely build a little heat. Enjoy!

The autumnal equinox is finally almost here! I’m uploading this class a few days before the equinox itself, which is on 22 September in the Northern Hemisphere. The first 20 minutes or so is a seated chat about reflections, traditions, rituals, and ideas that are present around this pivotal natural shift. Then we move into guided breathing meditation, and we do a 35 minute all levels physical heart opening yoga practice to embody these energies. This is my favorite recording I’ve done in a while, I hope you enjoy!

About a full hour of fast paced, creative, and playful vinyasa flow. I’d consider it an advanced practice. We work towards big shapes like Surya Yantrasana and Ashtavakrasana.

The first few words got cut out of this video during the upload, but luckily you don’t miss anything important so the class could be kept! Just might be a little bit abrupt at the beginning. This is a very strong, intermediate-advanced power yoga practice. We pack in a lot of strong shapes like side plank, handstand, forearm stand, crow, and full splits: but still with a slow and steady consciousness of the pace of the flow. Expect to sweat!

For those of you who have taken class with Morgan, you know just how incredible she is at assisting us in sweet sweet release. Join her for just under an hour of yoga for nourishment at Morgan's slow and welcoming pace. Good for all levels, including level 1 friends.

I filmed and uploaded this class on the North American Thanksgiving holiday, as an opportunity to rinse and release any built up energy in the body. Whether you are feeling joyous excitement, pressurized stress, or anything between building up: it can feel overwhelming and overstimulating! Enjoy this nearly hour-long opportunity to lengthen, twist, stretch, and rinse from head to toe, from mind to body, from breath to spirit. It’s a fluid flow where we slide and glide into our truest selves. Carve out this time for yourself before or after you are expected to show up in relation with others this holiday season. All levels welcome.

In this nearly hour long class, we move very consciously as we release tension from the whole body: the neck, shoulders, chest, back, side body, belly, hips, legs, and even wrists and ankles. This is a truly all levels class, even for those who are fairly new to the practice. Not too vigorous of a class, really more gentle and focused on softening any tension in the body. We start off with some pranayama / guided meditation and close with a little Savasana.

I have been receiving a lot of requests for hip opening and low body flexibility lately, so this class is devoted to that! We will be visiting Pigeon in as many variations as we can squeeze within an hour. You can expect a balance of hard work and delicious nourishment as we contemplate the theme of balance not just on our mat, but also in our lives. It’s a bit fast faced in moments, I’d probably call it all levels with an intermediate edge. There are plenty of opportunities to modify up towards deeper flexibility, or down for a more mellow approach. A full 5 minutes of silent Savasana at the end for you.

In this hour long class, we learn lessons from the Kurma, also known as the tortoise. We move slowly & lovingly towards Kurmasana, a deep wide angle forward fold.

This is a class that is truly great for all levels of practitioners, including our level 1 friends. We move mindfully and consciously through foundational postures as we contemplate this concept of "less is more". A great class for when you are getting back into your practice after a break, or for any time you want to simplify and clarify your practice. Expect a juicy leg burn! Also good for those days when you want to open up and activate the whole body without overdoing it. This one also left me feeling real good.

Welcome to practice! Today’s class is truly all levels, including our level 1 friends and advanced practitioners alike. The first half of practice is a pretty simple vinyasa with floor, standing, and even a little balance posture play. The second half of practice is more nourishing yin-style where we stretch and soften tension throughout the system. Great class for when you’re suffering from back or shoulder issues since we don’t do much upper body weight bearing, or for any time you need a little energizing as well as a little chill.

This class was SO much fun to film! I would not recommend for my level 1 friends as we move fairly quickly between postures that are challenging in strength, flexibility, and balance. We strengthen through the lower body, open through the hips big time, rinse the shoulders, and decompress the spine. Contemplation is all around the power flowers hold and how we can embody that with loving compassion towards ourselves. No arm balances or inversions.

In this hour long Vinyasa flow, we embody the strong, stable, and freeing energy of Garuda: the Eagle. We do a bit of mudra, conscious breathing, loooots of creative Eagle leg & arm variations, inversions (handstand and headstand), arm balances, standing balance, twisting, and conclude with a mini 1 min savasana at the end. Definitely a stronger and faster paced practice, probably closer to advanced, but can easily be modified to meet a more intermediate practitioner. I’d say probably not a class for true beginners. Save for your days with high energy and for when you are ready to playfully sweat it out!

This is honestly one of the most fun and playful classes I’ve taught in a while, and it left me in a state of total bliss and gratitude. We get moving pretty quickly and rigorously through strong standing poses, lots of forearm and core strengthening, and even some inversion practice. We close with a Savasana as well. I would call this class intermediate-advanced because of the fast pace, strong moves, and less instruction on alignment of basic forms. Some of the combinations are a nice challenge for the mind as well as the body. As always, modify to meet your needs and have fun!

A full hour of ooey-gooey-yummy goodness! If you’ve never done yin yoga before: get ready for the chillest yoga of all. No flowing here, just holding postures for long periods of time to allow the muscles and the mind to soften. Put on your coziest clothes, grab as many pillows and blankets as you can get your hands on, and give yourself the treat of resting in your sweet breath.

This yoga practice is more simple in the ways of transition and flow. We use Sun Salutations throughout the class to help us cultivate a sense of one-pointed focus within our practice, and find moments of pause within spacious and expansive postures. A truly all-levels class. Both strengthening and lengthening. This sequence left me feeling very clear, grounded, and centered.

Another strong, powerful, playful, advanced yoga session for y’all today. Contemplation around one of my favorite teachings from the Bhagavad Gita. Expect to get strong, sweaty, and stretchy in this 50 min flow. The video quality is a little fuzzy, but it felt worth keeping because the sequence felt so goood.

Mindfully paced full body Vinyasa yoga practice. Spacious, stretchy, moderately strong. All levels.

The very beginning of this video got cut out, but it doesn’t interefere with the class at all. That’s why the beginning may seem a bit abrupt. This is an hour long vinyasa class that starts out slowly, but we do build up to a full body flow where we focus on savoring the pleasure within our postures and transitions. Enjoy!

This is a very strong class full of powerful transitions and shapes like arm balances, backbends, inversions, and standing postures. We cultivate ourselves as a personal powerhouse, while simultaneously remembering to not contract too much so we can stay open to the love the world has to offer us. Strong yet expansive, definitely geared more towards the advanced/intermediate practitioner. We start with conscious breathing and close with a proper savasana. One of my favorite creative vinyasas in a while!

An all levels strengthening & lengthening vinyasa flow class. You can expect a balanced variety of standing and seated shapes, and to generate some blissful heat in deep twists and side body opening. You might want a block or two for class, but not essential.

Another full hour of more advanced yoga practice. All advanced really means is that we take less time to break down alignment of basic postures and move much more quickly, assuming the student has a general understanding of basic shapes. The focus of this class is on deep leg and hip flexibility, plus a good amount of arm balance play time. Expect to sweat and get a little cardio in!

We start out this hour-long class with some intention setting, mudra, and breathwork in honor of the energy surrounding the full moon. How can we find abundance and fullness in what we already have? Roll out your yoga mat, grab a strap and maybe a couple blocks, and pop on some rose-colored glasses to view your body, your breath, your practice, and your life in a more beautiful way. The sequence is a juicy rinse for the hips, the shoulders, the legs, the spine... really, the whole body gets some love. After a full body slow vinyasa practice, we close with a collective savasana. All levels w/ modifications and opportunities to deepen.

I'm thrilled to be offering another full moon yoga practice for you all! Many of you know, lunar living is near and dear to my heart. Tune in to this all levels flow where we contemplate grounding our energy, and at the same time expanding our consciousness to see how full our lives really are. I'd consider this a savory flow where we move at a conscious pace. Not quite a slow flow, not quite as fast as a traditional vinyasa, somewhere between those worlds. We open up the whole body in a juuuuicy way. We close with a short guided meditation and savasana. Enjoy!

This is an all-levels practice where we definitely build up some heat, all as an offering towards opening the heart space in integrity. I hope you enjoy this hour of heart expansion as much as I did!

Super fun, strong, playful and sweaty practice working towards hollowback forearm balance. I’d considerate it upper intermediate-advanced. In class, we investigate our own inner wild nature as a source of joy.

This is a full Vinyasa class including personal storytelling, intention setting, breathwork, physical flow, and savasana. This is a class takes a mixed levels approach, maybe most suitable for my intermediate friends. But with opportunities to both modify down or intensify up, it really can be good for most practitioners who know how to listen to their body. We move slowly, but we keep it strong through standing and seated postures. The physical focus of this practice is opening up through the legs in deeply integrated flexibility postures. Take this hour to look inside and connect with the values that guide you through your life, on and off the mat.

A different offering for you all with this one. I felt inspired to make a class that is safe to practice while injured in the shoulder, wrist, arm, or just for days when you don’t want to hold any weight with your upper body. We focus on finding opportunities for growth and learning within obstacles like injuries through pranayama, standing flow, seated and supine stretches, facial massage, and short but sweet savasana. All Levels.

In this full Vinyasa practice we focus on twisting as we witness all the incredible benefits this type of movement has on our minds and bodies. The first half of practice is a slow build, consciously paced, and not too fiery - but the second half of the practice does build some heat with intermediate options such as full binds and deep flexibility work of spine and hamstrings. You can expect deep breathing, yummy stretches, leg and some upper body strengthening, waist toning, a bit of heart and hip opening and a collective Savasana.

In this class we contemplate how creativity is a practice we can cultivate, and we explore that through a playful, spontaneous, full-body vinyasa practice. I’d call it somewhere in the level 2/3 range. It is strong and fast paced yet also fluid and mindful.

Welcome to the first class of my Ashtanga Yoga Immersion program! If you have not yet watched the short Introduction video to this program, please do so before proceeding with this practice. In this class I break down the first few pose families of the Ashtanga Primary Series (Surya Namaskaras, Standing poses, Standing Balance poses, and Warrior poses). I explain these pose families in more detail and at a slower pace than is traditionally taught, which is why it is a full 75 minutes long. Please take this as slowly as you need to and remember that you do NOT need to do this whole practice on the first try!

This is my first class filmed in our new home in The Netherlands! I would probably label this class at somewhere around upper intermediate, although it could certainly be modified in to an all levels practice by listening to your body. We get real open and strong through the shoulders, thoracic spine, thighs, and hips in this extended practice. Also includes some focused pranayama. My body felt real good after this one and I hope yours does too!

This is a slower paced, all levels Vinyasa practice where we mindfully move towards a big shape called Hanumanasana, AKA the splits! Don’t let splits work scare you if you are not as flexible - this is just the class you need for increasing flexibility and some supportive stability no matter where you are on your journey. While it is slower paced than some of my stronger practices, we do still flow with the breath and do a little bit of strengthening for safe passage through the hamstrings. We contemplate the famous Ram Daas teaching of “I Am Loving Awareness”. Savasana with legs up the wall is something to look forward to at the end!

This extended practice is truly all levels as I demonstrate most of the big postures with props and modifications. This class is designed for those who are interested in softening their thoracic spine to make deeper backbending more accessible. We do it all; pranayama, seated meditation, mantra, mudra, asana, and a savasana at the end. The theme of the class is about the goddess Kali, and turning towards our fear as a gateway for personal and collective freedom.