This page has a variety of class styles, ranging from more nourishing to pose tutorials to some more fiery HIIT/Yoga fusion classes. These practices are for days that you are short on time but still want to get some practice in. All classes are 30 minutes or less.

Remember: five minutes on your mat is always better than zero!

 

Whether you are new to yoga or have been practicing a long time, this is a useful and dare I say important class! What IS the difference between cobra and upward facing dog, anyway?? These two poses are some of the most common poses put into flow classes, but rarely are they broken down in detail. Enjoy this short (7 minutes only) class where I break down the differences, safety, biomechanics, and ways to make these poses adjustable for different bodies.

In this short video I break down the benefits, contraindications, and preparations required to enter the expansive, heart-bursting shape Urdvha Dhanurasana, AKA Upward Facing Bow, AKA wheel pose! This is a shape taught in many classes, but rarely broken down to make learning it more accessible. This is one of my all time favorite postures with immense benefits for body and spirit.

Tune in to this ten minute tutorial to learn all about the preparations, benefits, alignment and variations of a beautiful standing balance called Ardha Chandrasana, also known as Half Moon Pose.

This is a quick, 16 minute breakdown of Sun Salutations, also known as Surya Namaskaras. This tutorial is especially useful if you are newer to the practices of yoga, as Sun Salutations are used in almost every yoga class. Having a solid understanding of these sequences can really open up the gateway to a deeper yoga practice.

Savasana... that pose at the end of class many of us rush out of. This video is solely dedicated to Savasana, Corpse Pose, and the magical ways it helps us integrate and heal. The beginning of the video I explain the importance of not skipping over this posture, then we dive in to about a 10 minute guided Savasana. You can use this after one of my classes that don’t include Savasana, after your own exercise routine, or even just on its own for some truly relaxing connection to yourself and the Earth beneath you.

Here’s another specific pose tutorial for y’all, working towards Hanumanasana (better known as the Splits or Monkey King Pose). This is such a potent posture to work towards, even if you never go for the “full split” shape. Tune in for this quick run-down of prep, cautions, and practices to work toward this pose.

Here’s another quick pose tutorial for y’all, bringing you my favorite upside-down shape: Pincha! In this short video I break down what’s needed to prepare for this shape, contraindications, and we also explore this strong pose physically together.

This is a quick, 5 minute tutorial breaking down the alignment, engagement, and benefits of Utkatasana. This pose is a huge gateway posture to other strong postures in the practice of yoga.

In this 13 minute video, I break down a very common posture called Trikonasana, also known as Triangle Pose. Tune in to learn all about the benefits, cautions, alignment, and possible modifications of this posture. The last bit of the video is a more core-focused offering with the pose, so if you are more after basic form I’d say skip that part and end a few minutes earlier :). Enjoy!

In this 8 minute tutorial, I demonstrate how to safely enter and exit the deep hip opener called Padmasana, also known as Lotus pose. I also spend some time explaining cautions to take when practicing this asana, as well as fun possibilities to integrate this hip opener into other postures.

This is a quick tutorial breaking down Sirsasana, also known as Headstand. We take a few moments to talk about the preparations, precautions, and foundational alignment to keep in mind when practicing this inversion.

Here’s a quick little 7-ish minute core workout to leave you feeling strong even when you are short on time. Even in this short amount of time, we still have a little intention setting at the beginning of class. Enjoy!

The infamous Ashtanga move: the Jump through! This is a movement that can feel mysterious and impossible when you are first learning it. But dedicated practice proves that your body is capable of learning incredible things! Tune in to this short tutorial for some good tips when learning this movement.

Ever wondered how the heck you are supposed to keep your yoga mat clean, or how often you should clean it? Tune in to this short, practical tutorial on the do's and don'ts of taking care of your precious yoga mat. Taking good care of your mat and practice space is important for the longevity of your mat, as well as your health.

A quick 10 minute stretch break for you to integrate in to your daily life. It is so important to remember to take stretch breaks throughout the day, especially if you are sitting in a chair all day for work!

Short on time? This quick 10 minute flow will leave you feeling strong, energized, and ready to get on with your busy day!

Only have a few minutes to move but feel the need to refresh? A few minutes of movement is always better than none! In this 11 minute session, we move efficiently to create length, some gentle toning, and more energy through the whole body. Great for the mornings or for during breaks throughout the day. All levels welcome.

A quick, gentle (almost) 10 minute full body stretch. Can be used as a warmup for other classes, or on its own if you are short on time but still want to get a good stretch in!

Have less than ten minutes for your practice today? No problem! We pack in a punch in this 8 minute, fast paced, legs and hips focused mini flow. Some time on the mat is always better than none, and for me this little practice was a total mood booster for the day!

Strengthening the booty is one of my favorite ways to up my confidence. Join me in this quick ten minute movement practice where we fire up the glutes, quads, and legs to build a steady base to blast off into the world from! Strengthening in this way is always a total mood booster for me, and I hope it is for you too! No equipment or props needed.

Heat it up and explore your core with one of our favorite guest teachers Rosie — with a view! Travel through dynamic movement to strengthen your center and tone your abdominal wall. This short and spicy practice is sure to warm the entire body!

Today’s movement practice is short but super effective. Join me for just under ten minutes of full body strength and conditioning with a special emphasis on the upper body. We use two dumbbells through this series of simple yet potent exercises to get us strong and stable as a great compliment to our yoga practice. Don’t have dumbbells? You can use two full water bottles instead!

This class is designed to help you open up your body, mind, and energy in a short amount of time. I think it’s especially potent as a good-morning practice, but it’s also convenient for a quick work break, as a warmup for another movement practice, or for when your traveling. No mat, no props, and no yoga expertise required. Just simple movements to open up to receive!

I know we are all very familiar with sun salutations, but have you ever done a moon salutation? Chandra Namaskar, or moon salutation, is a series of yoga asanas (poses) we practice with the breath to bathe in sweet, lunar energy. Great for if you are feeling anxious, tired, maybe a bit overworked. Lovely for any time you want to slow down a bit while still getting a nice stretch in, or for when you want to connect to softer energy. Enjoy this short and sweet practice on days you are short on time, or repeat the flow as many times as you like. Also works as a cool down after other strong embodiment practice.

This is a strong, playful, & fun little video where I demonstrate a few ways to hop into Adho Mukha Vrksasana, AKA Handstand! There is no need to be a handstand expert to enjoy this class, feel free to go to the wall. Works up a nice bit of cardio and blissful energy.

This is a super fast, strong, cardiovascualr HIIT workout. It’s a fusion between yoga and interval training. Great for when you’re short on time. One warning: the music during class is not appropriate for all ages as, I just wanted to play some bumpin’ tunes by one of my favorite artists (Princess Nokia) to get us PUMPED for the day! Let’s get strong!

This is an all levels practice where we play in a less traditional way. We shake, we groove, and flow in a fluid yet activating way to help release anything that needs releasing, energize a bit, and remember our worthiness of shining in a confident way.

This week I’m bringing you a deliciously cozy, simple and concise class you can do right from the comfort of your bed. This short class is designed to be for either right before you go to sleep, or right after you wake up. Get cozy and refresh yourself with this handful of super accessible stretches. All levels welcome.

Another quick HIIT/Yoga fusion workout for the whole body. Expect to sweat and get your blood pumpin’! Even when we are short on time or energy, we can still bust out a quick movement session to strengthen our physical, emotional, and spiritual vessels.

This class is for those days when you need a quick embodied reset for your energy. Great to take during a lunch break as there is no equipment needed and you don’t get too sweaty, or good for any busy day when you need a quick full body stretch. All levels, to the point maintenance practice.

Feeling stressed out? Overwhelmed? Some anxiety creeping in? This class is for you! In just 15 minutes we take the time to breathe, take a break from over stimulation, enjoy some calming low-to-the-ground postures, and rise together to continue about our day. Great as a mid-day break, or at any time of day you need to come back to center and be held as you exhale.

Here’s another mini practice for those days that you want to connect to your body and spirit but don’t have a ton of time or energy. It’s a pretty gentle full body flow where we contemplate greeting the day with sweetness. Another mood boosting practice for sure. Enjoy a lovely morning practice among the birds!

Since summertime is such a busy time of year, I’ve been enjoying the opportunity to make these condensed yet complete practices for you all. Join me for 15 minutes of fast-paced, playful yoga flowing where we work towards a few fun forearm supported postures. Definitely a level 2/3 practice.

Here’s another efficient yet complete practice for y’all! I’d call this one all or most levels friendly, and it is equally stretchy and active. We playfully open up and prime the whole body for a delicious standing balance, Ardha Chandra Chapasana, better known as Sugar Cane Pose. Enjoy!

I know that when we are newer to the practice of yoga, it can be challenging to develop the upper body strength needed for poses like Downward Dog and Plank. Join me for just over 15 minutes of accessible upper body strengthening movement patterns and alignment tips so you can feel strong, stable, and more vital through your life. Class is designed for level 1 friends, but all levels will benefit from this one! Can be done as it’s own practice, or as a warmup for more movement.

Short on time but want to feel connected to your center? Join me for this compact movement practice where we do work the full body, but with an extra focus on the core. We approach with a playful combo of Pilates and Yoga for integrated mobility and strength. Let’s get to it!

Are you one of my beloved desk warriors? Or do you spend a lot of time sitting, on your phone, on a computer, hunched over artwork, or anything like that? Chances are you answered yes to at least one of these questions and this class will be great for you! We get a quick full body stretch and connection in this short class. Great as a break through the work day, or any time you need quick expansion. All levels friendly including level 1!

This is a short and sweet practice that is suitable for every single type of practitioner, and I specially made it by request of one of our members who is pregnant! We just do a handful of simple, gentle postures to open the hips and decompress the low back. Friday the cat definitely wanted to be a part of this video, so expect to have her crunching her kibbles as we stretch :) Friendly for level 1, all ages, all levels, pregnant friends… you name it!

Here’s a mini slower flow for those days that you’re feeling tight in the neck and shoulders. We just go through a handful of simple stretches and movements to help create more space in these areas that hold quite a lot of tension in most bodies. All levels, chill practice.

Sciatica pain is a super common issue, where we experience pain or tingling sensations from the low back, into the glutes, hips, and down into the legs. Tune in to this short and simple video where I demonstrate some accessible stretches to relieve pain here and to learn more about sciatica. All levels friendly, including those who have no exercise routine established!

We all know how important it is to take care of our cardiovascular health, but have y’all noticed how cardio classes are usually geared towards more advanced practitioners? That’s why I decided to make this class, created for my level 1 friends. Enjoy just under 20 minutes of cardio yoga moves to boost your mood and your health!

Maybe your arms are sore because you have been rock climbing, doing extra chaturangas, carrying a baby around, or doing lots of chores around the house. Whatever the reason, you are likely coming to this class because you need a good stretch through the arms, the wrists, and the shoulders. We open all these areas of the body and do some self massage to quickly and efficiently relieve some soreness. All levels are welcome to this simple seated practice.

This class is another one for when you don’t have as much time for a long practice but still want to find space and length through the whole of your body. In 18 minutes we get to refresh the whole physical system through breath and chill movements. This one was made specifically for my Level 1 friends, but I also realized it’s great for all levels.

Here’s another full-body, energizing, awakening, cardiovascular, and strengthening practice for those busy days where you wanna generate some blissful heat. I find my body craving these types of movement practices in the colder months, especially as the days get busy with the holidays. Join me in finding some joy in this full system activation in just under 20 minutes!

This class is super efficient as we pulse through a set of power-yoga inspired movement patterns. It’s kinda like a HIIT, but not as intense as a traditional HIIT, so maybe more like medium intensity? All levels friendly, listen to your body and take breaks, add on, or take away as you need to. We get full body engagement in under 20 minutes. Class includes a short warmup and cool down.

I’ve been really enjoying creating these shorter classes that don’t compromise on value: having a little bit of time does not mean you have to skip on your practices! Join me for 20 minutes of accessible yet potent standing and seated postures to feel more connected and present in body and mind. This class is good for anyone, especially my level 1 friends. No upper body weight bearing.

The bridge between strength and flexibility is mobility! Explore new ranges of movement, work your hips and core region, and connect the aspects of both stability and freedom in the process. Class is playful, challenging, and great if you’re short on time!

Having a lazy day, but want to get your stretch on? Join me for today’s slow flow - from the comfort of bed! It’s a short and sweet class where we stretch most of the body in a slow and conscious way. I leave space for you to breathe after I get you into each posture to savor the quietude on cozy days in. This class is great for when you’re feeling sore, tired, sick, snuggly, when you’re traveling, when your floor is covered in laundry… or any time you just want to stretch luxuriously in your bed.

I filmed this class on holiday, and the lighting was a bit weird in the BnB. So the image isn’t *quite* as high quality as usual, but still easy enough to see clearly :)

This class is designed for my friends who are trying to get generally stronger throughout the whole body, and is accessible even for level 1. We know though, in order to get stronger we need to meet our edge! This class will get the heart rate up, some sweat going, and will leave you feeling energized and stronger than before. This class can be plenty, or it can be stacked with the 25 min Luxurious Full Body Stretch, or any stretch or meditation video on the membership.

This class is exactly how the title sounds: a short and sweet practice to open up the body and the breath. Even when we are short on time, just a short practice can really change the way we feel throughout our busy days. In this class I offer a short and gentle vinyasa, a few yin-like stretches, and a very brief guided breathing meditation. Level 1 practice, all levels welcome!

I made this class for those times when you may be experiencing discomfort in your low back. This is a super common complaint for people in our modern world, with many possible causes such as poor posture, tight hips, tight hamstrings, or a weak core to name a few. This is a pretty quick and dirty class where I quickly show you the stretches and movements. I chose this format so you could try different things out, and pause the video when you find something that feels *oh so right*. All levels friendly.

This is a to-the-point mini practice, but a short practice doesn't mean we need to be in a hurry! Come get the benefits of juicy slow flow yoga without eating up too much of your day in this all levels friendly practice. Primary focus is on opening the hips, shoulders, and chest. Enjoy!

This all-levels practice is pretty much exactly how it sounds in the title. It is a class where we focus on creating length in the whole body and the lungs. We access juicy expansion throughout the system in just 20 minutes, so perfect for when you are short on time, when traveling, or when you are just craving quick breath-body connection. No props needed!

Only got 20 minutes but still want to connect to your personal power and strength? This one is for you! I’d call it all levels, but it’s definitely a strong practice. We pack a lot in to this class as we work on upper body strength, standing postures, some balance play, twisting, and backbending. I left class feeling energized for the coming day.

Have you heard the buzz about Yoga Nidra (sometimes called Non Sleep Deep Rest)? Yoga Nidra has been practiced for thousands of years for its immense health benefits on the body and mind. Yoga Nidra is incredible for restoring our energy in an afternoon slump or after not sleeping so great, it's a potent tool to calm down when anxious, it's literally great for your brain and heart, it can help align your spine and ease upper and lower back pain, and it can help us access an increased sense of focus, presence, and energy for the rest of the day. Tune in to learn more and practice to see the benefits of this restoration for yourself.

Here is another short practice, great for busy days when you still want to get your movement activation in. In this class we move at a pretty quick pace through strong postures to invigorate the body and cultivate some courage and confidence within. While the poses are strong, I would not say any of them are advanced, leaving this at a most/all levels friendly class. This class may be best to take in the earlier part of the day, or whenever you like to energize.

I’ve got another efficient and juicy, strong practice for you with this one! Great for when you’re short on time but still want a full feeling vinyasa practice. We focus mainly on twisting, but the whole body gets some love (and some work!) in this one. I’d call it level 2-3 as we move very quickly without a lot of alignment guidance.

This week I am bringing back a style of practice that we used to do more of on the membership, which is a quick and dirty practice for busy days. This practice is just under 20 minutes, but it really does not compromise on quality. This class is most levels friendly, just a bit quick in pace. The little bit of heat we do generate is all in service of stretching ouuuuut the spine and hamstrings in deep folds and twists, but the whole body does get touched upon as always in Vinyasa style practice. A block or two could be useful for class, especially as we work towards Triangle pose variations.

Being a human living in the age of the smart phone, chances are you at least occasionally struggle with pain in the neck, the shoulders, and especially the trapezius area. Tune in to this short, effective, and extremely practical class to learn how to really get rid of this tension for good - in a way that stretching simply will not do. This is an all levels class, good for anyone with neck pain. Whether you are a new mom and are cranking your neck to look at your babe, spend many hours sitting at a computer, are an artist constantly hunching over your artwork, spend a lot of time stretching your neck without any relief, are in a bigger or a smaller body, have breathing issues, are a runner, do a lot of chaturangas, deal with a lot of stress in your life... you get the idea... no matter what your situation, I promise this class is going to be useful for you.

This isn’t your typical yoga class! We don’t do any physical asana (poses), and instead opt for a more restorative approach. We start with gentle guided facial massage, do some alternate nostril breathing, and bathe in a mini meditation / savasana at the end. This class is so calming for the nervous system, and is great for any time you need to connect to YOU. Great for when recovering from injury and you can’t move but still want some embodiment. Great for when you just need to feel held. Whole class can be done seated, laying on the floor, or even laying in bed. Having some lavender or other calming essential oil would be helpful but isn’t totally required. Can’t recommend this one enough honestly.

This is a super quick and super fun yoga/HIIT movement session. While we do get a great strengthening and cardiovascular workout from this practice, we hold the remembrance that yoga is NOT just a workout. These fiery practices do just as much for our connection to spirit as they do for our physicality. I hope you enjoy this mat-free, sliding practice! If you’re on hardwood or tile you will want socks, if you’re on carpet, you’ll need paper or plastic plates or a piece of cardboard.

Wanting to get stronger in the full body but newer to the practices of yoga? This is a great class for you! I explain how to get strong and build stamina with simple, accessible yoga-based movement patterns all in just 22 minutes. You can expect a burn through the booty, legs, core, and upper body. Let’s visualize & celebrate the strongest version of ourselves yet!

This class is a shorter one, perfect for those day when you are low on time but still want a full-spectrum practice. Designed for my level 1 friends, but this is truly an all levels practice that will benefit any level of practitioner. Greet the day with a little strength, a little length, and conscious breathing :)

While this membership is mostly Yoga based, I have found a lot of you love Pilates! So, I plan on slowly adding more Pilates playtime to the membership library. This class is a quick circuit that will get you warm, strong, and long through most major areas of the body. The beauty of a circuit is you can choose to do it once, or press rewind and go at it again as many rounds as you like. Most levels friendly, although it is a strong practice with some demand on the joints. I do provide modifications to level up and down.

Another short and sweet practice that is especially great for when your upper body needs a break but you still want to connect to yourself physically. Join me for just over 20 minutes of fluid, creative low-body mobility movement patterns that hover somewhere between intuitive dance and yoga. No upper body weight bearing, just toning and opening through the hips, the legs, the spine and side body a bit in an organic way. I also have many playlists for you to choose from, but this one on Spotify might be particularly good to pair with this class: Dance/Yoga

This short practice is designed to help you unwind the monkey mind and get ready for some sweet dreams. All levels friendly, including level 1 and pregnant fiends (I do offer modifications for pregnancy in a couple poses). We do some conscious breathwork, a short journal exercise, and gently unwind physical tension for a good nights sleep. Grab your props and comfies and let’s get ready for bed!

Here’s another quick class for those days you are short on time but still want a fiery, invigorating, strengthening yoga practice. Agni is the Sanskrit word for fire, and it is how we cultivate the processes of purification and transformation in our practice. We do some pranayama, and we definitely work up a little sweat (especially if it’s hot where you are like it is here today!) At the end there is a mini savasana / seated meditation of choice. Although it is strong and faster paced, I’d still call it a *most* levels practice, maybe the only exception being if you’re a true beginner.

This class is definitely something different than usual. This was a self-practice I recorded about a year ago, and I never intended to make a class out of it. But I realized, this could be a fun opportunity for my more “advanced” asana students to play! This is a short but very strong practice where we get to explore inversions, arm balances, deep flexibility, and backbends within a kind of weird and intuitive flow. I really do not cue much in the way of teaching you how to do these strong poses - but I have tons of other classes and pose tutorials for that! Since it is from a self-practice, you know... maybe it's not as polished as a typical class. Maybe I forgot to take the bind on one side of the lunge. But dang, it is a FUN class if you like getting upside down, playing on your hands, and bending backwards. If you wanna wiggle with me in all the ways, join me for this quick and dirty class. The only prop you’ll need is a wall.

Feeling sluggish? Lethargic? But wanting a boost of energy to get you through the day? Join me for this playful 25 minute practice where we effectively open and strengthen most major areas of the body in a way that helps us pick our energy up! It is all levels friendly, but we do move at quicker pace to get the cardio going a bit.

This is a juicy vinyasa flow where we efficiently open and tone most major areas of the body in under half an hour, great for those busy days where you are still craving a full body and mind exhale. We intuitively strike a nice balance between strength and stretch through this most-levels practice. You can kind of view it as a maintenance practice with a creative edge.

This class is designed to be taken after you are already warmed up, so do at least a few sun salutations before pressing play. Just as the title suggests, I offer yummy stretches for you to luxuriate within. You can expect a full body expansion in this short and sweet practice. Super chill, all levels friendly. Can be practiced on its own, or after my 20 min Level 1/All Levels HIIT Yoga Workout, or one of my other short stronger classes.

Continuing our PPP class series, this is the first of more postpartum classes to come for the membership. This class is designed for when you are just starting or re-starting your yoga practice after giving birth (after your initial rest period). Of course, it is very important you clear any and all movement practices with your physician after giving birth. It goes without saying, but I am not a doctor and you listening to your body and your health care team is number one - the postpartum journey is unique for everyone. But this class is meant to gently open the areas of your body that get tight from all the physical demands, and exhale some of the stress from the mental demands, of being a new mother. All you need for class is a folded blanket and a yoga mat.

This class is designed for when you aren’t feeling 100% but still want some connection with your body. I recorded this class when I was recovering from Covid-19, and it left my lungs feeling less restricted, my back and legs less achey, and my spirit more open. Movements are very slow, simple, and generally all levels. If you’re having a sick day like me, put on your jammies and breathe with me!

In this practice, we flow in a slow and juicy way to open up the hips and the pelvic area. We observe how interconnected the hips and the jaw are in the way they hold and release tension as we gently massage our jaws within a few postures, and we do open up through the spine and shoulders a bit as well. This practice is a voiceover since it’s recorded in my art studio! Enjoy the change of pace and scene. All levels practice with opportunities to deepen the flexibility for intermediate practitioners.

This is a short and sweet practice to help you feel motivated for the coming day. As spring is approaching, I think we could all use a little energy boost to reactivate after a long, sleepy winter. Just 25 minutes here includes a small meditative breathing moment and all levels movement practice where we open and awaken most of the body.

Dynamic hip opening really just means hip opening in motion. Typically when we think of opening the hips, we think of postures in stillness such as pigeon pose. But have you ever tried to open your hips within standing poses and in motion? Sometimes moving the body in new ways is *just* what it needs to create more space. Join me for just under 30 minutes of quick paced, creative, most-levels friendly hip opening yoga!

This is a moderately paced, all levels yoga practice where we focus on lengthening the side body (and why that is so important!). We do some strengthening here, but it is truly an all levels practice. Just enough to open the body for those busy days.

Chances are, you have some tension living in your neck, shoulders, and trapezius muscles that you are wanting to release! Most of us harbor tension in these areas of the body. Join me for just under 30 minutes of sweet, sweet release. You’ll want a block, blanket, and strap (or belt or scarf) for class. All levels friendly (yup, including level 1!)

Join me for a short, sweet and complete Vin Yin style class. This is designed for my level 1 friends, as we move slowly and mindfully as I offer accessible modifications through postures. The first half of class is a slow and simple vinyasa, and the second half of class provides a small handful of yummy yin poses to wind down. Enjoy this full body rinse!

Grab all your cushions and blankets and join me for this super nourishing yet compact Yin practice! Yin Yoga is an amazing healing practice and is geared towards allowing the fascia and the muscles to slowly open within longer pose holds. No heat generation, just sweet restoration. All levels welcome.

While this practice is only 30 minutes, it feels so complete on the body and the spirit. In this gentle all levels flow we aim to create more space in spine, legs, hips and heart all in an effort to allow gratitude in. Tune in to learn more about how gratitude can be the ultimate fuel we need to give more generously. Class includes intention setting, pranayama and mudra work before we get to the gentle flow.

This class is pretty much how the title sounds: a condensed practice for when you don’t have a full hour, but still want to open and strengthen most major areas of the body. Join me for this all levels practice which kind of became a quick and dirty vinyasa, with some slow moments to savor stretch towards the beginning and the end.

Join me for this full spectrum, condensed yoga practice. The aim of this class is to open and activate most major areas of the body in an efficient way, to help you wash away some tightness or lethargy first thing in the morning. Quick paced in moments, but somewhat simple shapes to get the job done and help you find some clarity for the coming day. All levels friendly with block modifications offered.

I have been really looking forward to bringing this class to the membership. This is our first proper Restorative Yoga class! In the first few minutes of this class, I spend a little time breaking down the differences between Restorative and Yin Yoga. Restorative Yoga is really how it sounds: it is a practice that is first and foremost about nervous system regulation. This time of year can be so hectic. Taking the time to slow down and carve out a little time for you is so important, not just for yourself, but so you can show up for family and friends with more love and from a more grounded place. We do some seated breathing and grounding, followed by just two gentle poses held for a whopping 8 minutes each. This class is absolutely all levels friendly. If you are pregnant, you can take this class but you'd need to prop yourself upright in a cozy seat instead of laying on your back. Even just teaching this class left me feeling so grounded and refreshed. I hope you enjoy.

This is a compact 30 minute, all levels practice to help you release tension in the hips, the spine, and the shoulders. We do some standing postures to help us get longer in all directions, but I would consider this more of a nectar practice even with the strengthening moments. A little bit of muscle engagement gets us warm and helps us flush stagnant energy and tension. After yummy stretches, there is a short silent Savasana at the end for you to enjoy before your busy day or evening.

In this 30 minute movement practice we focus less on yoga flow and more on functional movement in the body. This is a great compliment to a yoga practice to help us remember to prioritize integrity in the muscles and joints as we strength and lengthen. All levels friendly, and you will need two blocks for class!

This class is just as it sounds: slow, juicy, short, & sweet yoga to help open up most of the body in just 30 minutes. This practice is low-to-the-ground (meaning, all done laying, sitting, and kneeling), and is great any time you want some grounding, are feeling tight and stiff, need some nice stretch, to access deeper breathing. Great for a busy day, but also great for sunshiney days where you want to just bask in the sweet warmth of your body. All levels friendly. You’ll want a strap for this class, and 2 blocks are optional.

This is an (almost) 30-minute vinyasa practice to help you wake up and feel energized for the coming day. We start out gently and mindfully, but pretty quickly we move in to a fiery, faster paced flow. We hit most areas of the body in both length and strength, and there is definitely a bit of a cardio element. Accessible to all levels with modifications, but I’d call it an intermediate flow. I felt amazing when I finished this practice and hope you do too!

This is a super mellow, all-levels mini practice for taking care of our joints. Whether you are new to the practices of yoga and are very stiff, or are a well-seasoned practitioner who stands on your hands, you will definitely get some relief in the tension in and around your joints here. We work on allll the major joints: wrists, fingers, ankles, toes, hips, and shoulders. Little bit of self-leg massage, whole lot of time on the floor. This practice is safe for postpartum and for seniors! Just listen to your body and always modify when needed.

There is no doubt that once in a while, our wrists and shoulders get tired from all the downward facing dogs and planks we do in a traditional yoga asana class. This is a great class for times like this, as it is a full body class where we put zero weight on the hands/wrists! Join me for a slow, juicy, yet super efficient practice to help you feel stronger, longer, and more open with no hands. While it is full body, we spend extra time breathing big space into the side body. Not much intention setting, it's a pretty physically focused class. So you can just hop in, get in your body and breath, and hop out into the rest of your day. All levels friendly.

Happy Hanukkah! Whether you celebrate this Jewish holiday of light or not, we can all benefit from turning our awareness towards Hanukkah themes of our own inner light and resilience as the year starts to wrap up. The flow is slow and simple, yet juicy and effective to stretch all major areas of the body in an all levels friendly way (including level 1).

Following the full moon in Aries we just had, it felt all too right to stoke the fire within. Join me for just under half an hour of efficient, mixed levels vinyasa where we build some heat, strengthen and stretch most major areas of the body (but with a special emphasis on the legs).

*About 2/3 of the way through class, there is some background noise of someone recycling bottles outside. I tried editing it out but it didn’t work this time. Good news is it only lasts a few minutes.

Rosie brings us the perfect balance of stretch and strength all rolled into one! Ground, grow, rise, and power up in this well rounded practice that targets your core, glutes, hips, hamstrings, shoulders, and spine. Get flowing feel energized body, mind, and breath.